Wednesday, September 24, 2014
Yesterday I prepared my foods that I am going to eat for the Intro phase. That is more than half the battle. I got on the scale and was shocked to see how much I have gained, but this is my baseline. I need a start point no matter how awful. This gives me more motivation to keep moving forward and stick to my plans.
Besides eating the SCD intro foods, I will be working on drinking half my body weight in ounces. I have a designated 32 oz cup that I will be using to make it easier for me to get the water in.
I have set a goal to walk the dog each day, minimum of 30 minutes. That will do us both some good.
I need to make sure I take my meds, vitamins and supplements so I do get the needed nutrients I am lacking now. And I also need to record how I'm feeling and whatever changes I am having with this new change.
I will do this one day at a time. And today is Day 1!