RENEESG   18,609
15,000-19,999 SparkPoints
RENEESG's Recent Blog Entries

Day 6

Monday, September 29, 2014

Yesterday I didn't do so well and I'm feeling it today. We had a party and even tho I tried being careful of what I ate, I didn't eat that well. Today I am getting myself back on track and continue moving forward. I have my journal filled out and that's a good start. Weigh in is Wednesday and I am looking forward to see what that will be.

  Member Comments About This Blog Post:

RENEESG 9/29/2014 1:01PM

    Thank you! Just blogging puts me in the right frame of mind and helps to keep me focused. Each good day is one step closer to my goal. emoticon

Comment edited on: 9/29/2014 1:01:56 PM

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ALICEART2010 9/29/2014 12:48PM


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BYEPOUNDS 9/29/2014 12:11PM

    best to you

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Day 4

Sunday, September 28, 2014

So far so good. Except for the horrible cravings, I am still doing fine. Been irritable but that is to be expected. Looking forward to my weigh in.

  Member Comments About This Blog Post:

LISAWMI 9/28/2014 10:30AM

    Hang in there! Results will come and you will be so happy you stuck with it!

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1DRWOMAN 9/28/2014 6:17AM

    Once you get past the first 4-5 gets easier as far as cravings! Congratulations on your dedication and willpower! You are winning the weigh in already! Way to go!

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FITWITHIN 9/28/2014 3:40AM

    Keep up the great work!

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Day 2

Thursday, September 25, 2014

I woke up with a HUGE headache. Sinus pressure. I can't say if it's an allergy or if it's from the die off. I'm still really hyped up about my choice and an looking forward to today and what it brings. emoticon


Day 1: I am ready

Wednesday, September 24, 2014

Yesterday I prepared my foods that I am going to eat for the Intro phase. That is more than half the battle. I got on the scale and was shocked to see how much I have gained, but this is my baseline. I need a start point no matter how awful. This gives me more motivation to keep moving forward and stick to my plans.

Besides eating the SCD intro foods, I will be working on drinking half my body weight in ounces. I have a designated 32 oz cup that I will be using to make it easier for me to get the water in.

I have set a goal to walk the dog each day, minimum of 30 minutes. That will do us both some good.

I need to make sure I take my meds, vitamins and supplements so I do get the needed nutrients I am lacking now. And I also need to record how I'm feeling and whatever changes I am having with this new change.

I will do this one day at a time. And today is Day 1!

  Member Comments About This Blog Post:

NUTSNUTSGETEM 9/24/2014 8:53AM

    Have at it! You can do it!

Just remember where you are today. Reading your blog, there is one thing that would frustrate me if I were you. You were shocked to see the scale. So, in your mind, you didn't weigh what you do. So, clear the cobwebs. Forget about what you though you weighed. It looks like your number today is 277.4. That is your starting point. Three weeks from now, when you are down in the low 270s, don't think, ""I have been working so hard and haven't lost anything," because you were thinking you were lower. That really will be an awesome weight drop.

I am sorry if I am assuming my weird weight thoughts are yours. But, you can absolutely do this. You will succeed!

Good luck!

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Countdown to a new leaf.

Tuesday, September 23, 2014

Tomorrow I begin the Specific Carb Diet. I have been reading about it among other things that pertain to my medical and health issues and find it is the best way for me to eat right now. I need to start from scratch, clear my system of all the built up toxins that are quite at home in it and rebuild myself back up.

This is not going to be easy, but it is worth it.

I begin today with my starting photos.

  Member Comments About This Blog Post:

GRAMME13 9/23/2014 2:44PM

    good luck

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PJMX18 9/23/2014 2:16PM

    You can do it! emoticon

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