RENEE3327   2,814
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RENEE3327's Recent Blog Entries

July 2012

Wednesday, July 11, 2012

Im back to the focuse at hand i will have met my goals by the time my 33rd bday rolls around November 19th 2012. The weight loss battle is not 1 that im willing to take into another year of my life :0

  
  Member Comments About This Blog Post:

MAY_MAY007 1/31/2013 3:35PM

    Hey pretty Lady! I am very proud of you! Your success gives me hope and belief that I can accomplish the same! Congrats Lady! Thank you for your inspiration!

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RENEE3327 7/26/2012 12:38PM

    tHANK YOU LADIES EVERY DAY IS A STRUGGLE BUT IM FEELING THE BEST I HAVE FELT IN A LONG TIME ALONG WITH GETTING HEALTHIER I HAD TO GET RID OF SOME FOLKS NEGATIVITY WILL NOT HELP IN THIS PROCESS emoticon

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STOPPLAYING2011 7/26/2012 12:58AM

    I feel the same way i have to get healthy
can,t take the extra luggage into another year emoticon

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SWEETLIPS 7/14/2012 7:32PM

    Awesome progress and I know what you mean. Blessings to you

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LYNNBELTONLOSES 7/12/2012 9:25AM

    YAY YOU GURL!!@! CONGRATS HONEY, I KNEW YOU COULD DO IT GURL!!!

SINCERELY,
YA GURL,
~lynn
(yahoo im: belton_lynn)

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SPARKLE1908 7/11/2012 9:34PM

    You rock!!! Keep up the good and hard work!

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LILSHINE 7/11/2012 7:28PM

    emoticon

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BABY_GIRL69 7/11/2012 6:47PM

    emoticon emoticon emoticon emoticon emoticonGod bless, Dee

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LADYGSC 7/11/2012 2:16PM

    You go girl!! emoticon

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LAINYC 7/11/2012 1:26PM

    emoticon

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RENEE3327 7/11/2012 12:59PM

    Mzsassy you can do it emoticon

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MZSASSY 7/11/2012 12:11PM

    Well sparkle on beautiful. I will be 32 this year and no kids but I dont wanna be 247 lbs giving birth the first time. Mind you im not pregnant but the less weight the better.

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BFMONICA 7/11/2012 11:45AM

    emoticon

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30 pounds Down

Monday, November 14, 2011

All smiles this morning as i ran my, 3 miles i was super excited about my weigh-in on today because i went all out!
emoticon

  
  Member Comments About This Blog Post:

RAVEN227 11/15/2011 4:41PM

    emoticon emoticon emoticon

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GAMELISSA 11/15/2011 4:36PM

  Congrats on the weight loss! Way to go!

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SWEETLIPS 11/15/2011 7:36AM

    CONGRATULATIONS!!!! \O/ \O/ \O/

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LUVNY199 11/14/2011 12:31PM

    emoticon emoticon Job!

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RENEE3327 11/14/2011 11:41AM

    Thanks ladies emoticon

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LADYGSC 11/14/2011 11:40AM

    Simply wonderful!! Congrats are in order!!! Keep on sparking!!!
emoticon emoticon

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MSMAKEOVER 11/14/2011 11:30AM

    emoticon emoticon emoticon emoticon

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FORMERNONRUNNER 11/14/2011 10:36AM

  Way to go, keep up the good work!

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LYNN-LOVESLIFE7 11/14/2011 10:14AM

    emoticon emoticon

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RENEE3327 11/14/2011 9:49AM

    Thx i set a short term goal of trying to lose 32 pounds by the time i turn 32 on the saturday the 19th so i well on my way :0 emoticon

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CHRIMSONFYRE 11/14/2011 9:44AM

    Congrats on your weight loss! You're doing great!

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Super excited

Friday, November 11, 2011

I got up this morning did my mile in 30 degree weather. Got on the scale at work this morning and i am officially 28 pounds down. 195 has never felt so great :)

  
  Member Comments About This Blog Post:

SPARKLE1908 11/11/2011 10:27AM

    Congratulations!!!!!

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RENEE3327 11/11/2011 9:53AM

    Thank you emoticon

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MCJULIEO 11/11/2011 9:39AM

    Wow! Fantastic perseverance!
emoticon

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5 am workouts

Thursday, November 10, 2011

As i ran/ walked this morning i was thinking to myself a few months ago getting out of bed this early was not even an option, what could you be thinking you must be out of your mind. Then i came to the realiztion that im just more focused at this point my mind, body, and soul are working now all on one accord welcome to sanity. emoticon

  
  Member Comments About This Blog Post:

RENEE3327 11/11/2011 2:53PM

    emoticon thx

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SWEETLIPS 11/11/2011 2:00PM

    ALRIGHT NOW!!! emoticon emoticon

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What causes a weight-loss plateau?

Monday, October 31, 2011

The progression from initial weight loss to a weight-loss plateau follows a typical pattern. During the first few weeks of losing weight, a rapid drop in pounds is normal. When calories from food are reduced, the body gets needed energy by releasing its stores of glycogen, a type of carbohydrate found in the muscles and liver. Glycogen holds onto water, so when glycogen is burned for energy, it also releases the water about 4 grams of water for every gram of glycogen resulting in substantial weight loss that's mostly water.

A plateau occurs because your metabolism the process of burning calories for energy slows as you lose lean tissue (muscle). When you lose weight, you lose both fat and lean tissue. (The notion that overweight people have a slower metabolism is a myth. In general, the higher a person's weight, the higher the body's metabolic rate.) Your weight-loss efforts result in a new equilibrium with your now slower metabolism. This means that in order to lose more weight, you need to increase activity or decrease the calories you eat. Using the same approach that worked initially will maintain your weight loss, but it won't lead to more weight loss.

  
  Member Comments About This Blog Post:

STOPPLAYING2011 7/26/2012 1:07AM

    emoticon for this info it sounds right from what i have read emoticon cause people here stick together to help each other any way possible emoticon

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MRSBLAK27 11/1/2011 9:33AM

  Sounds about right,

I hit a wall for about 6months trying to find new ways for the weight to come off.
But now I'm back in my stride found my combination of working out and eating better to make it happen.

melissa

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