REMODELINGPAT   38,676
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REMODELINGPAT's Recent Blog Entries

Today's Nutrition

Thursday, March 25, 2010

IN RANGE:
Calories: 1,230-1,5801,425; Carbs: 166-240212; Cholesterol: 0-250120;
Monounsat.: 0-255; Polyunsat.: 0-254; Total Fat: 27-6036;
Trans Fats: 0-00

TOO HIGH: Sodium: 500-2,0002,058; Sat. Fat: 0-1016

TOO LOW: Protein: 60-13049; Dietary Fiber: 25-3518;
Calcium: 100-15039; Iron: 100-15025

Not terrific, but not horrible either! Too many TOO LOW...



Home Again

Wednesday, March 24, 2010

I took a very lazy vacation...going to bed early emoticonsleeping in...lazing around...eating out constantly. emoticonNow it's time to get back to work. My scale isn't too unhappy with me...surprising after my lazy days of feasting.

I hear my Wii calling me!



MY Visit's Going Well...

Sunday, March 21, 2010

I'm relaxing and enjoying life. Saw my little sister today. Will see my dad tomorrow. Tuesday we fly home. DGD is pretty sure she doesn't want to be a big sis. I think she's beginning to realize what a good deal she has had for 9 years! Please pray for her!



Taking a SparkBreak

Monday, March 15, 2010

I'm probably not going to be hanging around for the next week...until I get back from FL. I will be trying to stick close to my plan, but won't be online while I'm gone. I MAY get to check in again before I leave, but the magnitude of what needs to be done vs. the amount of actual assistance I'm getting from a very excited DGD is overwhelming. Please keep us in your prayers: that I can stay Sparking even if I'm not online and that the visit goes well.

Thanks!

Blessings to all!

Pat



So much to do...so little time!

Saturday, March 13, 2010

With everything that needs to be done before we leave on Thursday, I feel like the white rabbit in Alice in Wonderland...I'm late for a very important date! Actually, I'm not late at this point, but I have this feeling that there's not enough time to do the things that must be done. That's the old negative thinking patterns trying to force their way back into my brain, and I choose to chase them away! Thinking like that generates stress which can lead to clogged arteries which can lead to more heart issues, and I choose to say NO THANKS!

I CAN do all things through Christ who strengthens me. That doesn't mean that I will always get EVERYTHING done. I'm not Superwoman, nor does God intend for me to be. But, as I yield to Him, He will guide me to select the things that are needful, and as I cooperate with Him, I WILL get all things that are essential done in the best way possible without pointing the way back to the heart surgeon.
Exercise, here I come! emoticon emoticon emoticon



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