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Panda Express: Why So Much Sodium?Sunday, May 17, 2009
I ate at Panda Express yesterday. Our movie wasn't for 45 minutes and succumbing to temptation but ready to use my skill for making wise food choices I agreed to eat there. Instead of deep fried, sugar coated entrees I chose Mushroom Chicken which also had other vegetables and Asparagus Chicken which had other vegetables as well. ![]()
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PUPPERWUPPER
5/21/2009 12:29PM
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My cardiologist warned me Chinese is the worst! Almost all restaurant food is very very high in sodium. I sense a business opportunity with low salt restaurant food and supermarket foods because baby boomers are waking up to this. It is horrible. Our grandparents did not have to deal with it because they ate so little processed foods and ate at home. We are paying a price by giving up our health for convenience! I am guilty too. Probably the invention of the drive -thru is the worst thing that has ever happened for my health. The anonymous meal I think I will call it! It's just TOO darned easy and mindless. DOWN WITH SODIUM!!! Martha Report Inappropriate Comment |


FATHAIR
5/20/2009 8:39PM
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I succumbed to Panda Express twice during my ongoing weight-loss period. The IDEA of stir fry (esp. when one goes vegetable-intensive) is very appealing, but the reality is that the calories add up quickly along with, as you mentioned, the sodium. The novelty and other positive attributes of eating out (or take-out) were diminished enough that I've added P.E. to my "no-go" list. At this point I'm only good for salad bars and baked or broiled fish and poultry. When I reach my goal I'll probably put Chinese back in the rotation -- but not for now. Report Inappropriate Comment |


LINZ50
5/18/2009 12:18PM
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http://health.msn.com/nutrition/art iclepage.aspx?cp-documentid=100 236273>1=31036 I found this on MSN this morning and thought I would share it with you. I don't partake in a lot of sodium myself, thus one of the reasons I don't even drink soda. A wesite that I look at when I am going to go out to eat is thedailyplate.com It has all kinds of restaurant food listed to tell you their nutritional values. Linda Z Report Inappropriate Comment |


EVER-EVOLVING
5/17/2009 12:15PM
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I agree. I have to watch my sodium intake, because my ankles swell horribly and I am on a fluid pill. Everything in most restaurants is SO salty! I wish they would just let the customer add salt as they see fit. Like you, I'm surprised the rice has more fat and calories than the Chow Mien. Hope you had fun anyway, and enjoyed the movie! What did you watch?
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I used to walk my dog. We'd go for miles even on summer mornings or evenings in the Phoenix Metropolitan area. HOT? Yes, you could say that. Then my dog died and I had no one jumping on me begging to go for a walk. I became stationary.
This past March I joined SparkPeople. I thank my sister who first told me about the site at least a year and a half ago and my high school friend who got us motivated to join at the same time.
One day I went on a teampage where people were looking for someone to walk with. I could barely walk 1/2 mile. I knew I needed someone to help me get moving so I found a person near me and we have been walking ever since.
I am so proud that I can walk 4 miles. Last weekend the partner and I walked 4 miles together. Today I did it by myself. During the week we walk 1 and 1/2 to 3 miles each day. If she can't go I still walk or do videos to get daily cardio in.
I think my doctor will be impressed with my weightloss and improved fitness.


EVER-EVOLVING
5/16/2009 12:30PM
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Reedski, look how far you've come! 4 miles is fantastic! Keep up the great work!
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