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REEDSKI's Recent Blog Entries

Inglorious Fruits and Vegetables

Sunday, July 27, 2014

See this Youtube video about how fruits and veggies, usually thrown out due to their appearance, have a new life by a French supermarket chain. It has dramatically cut down on waste and is such a success they have problems with the produce being sold out!

http://www.youtube.com/watch?v=p2nSECWq_
PE
(The PE goes with the web address.)


The ugly or misshapen fruits and veggies would normally be tossed out causing great amounts of food waste. The supermarket chain is challenging others to join the crusade. They took the strange looking produce and sold it for 30% off. This helps everyone get their 5 fruits and vegetables in each day. The Inglorious Fruits and Vegetables have their own section in the store. They also sell soups and juice drinks made with the produce.

  
  Member Comments About This Blog Post:

REXTINE1 7/27/2014 6:12PM

    Thanks for sharing. I think we have a somewhat similar operation in Steve's Produce - a produce stand that has low cost produce that typically is not as pretty as the supermarket's, but which also usually tastes better than the supermarket's.

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ROBBIEY 7/27/2014 4:14PM

  Awesome idea, thanks for sharing

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This, That, and the Other.

Tuesday, March 22, 2011

I've been away for a bit. We had 2 deaths in the family in the same week. An aunt on one side of the family and an uncle on the other. These were 2 of my many aunts and uncles I knew the best. They were actually the final 2 of all of my aunts and uncles. (Most of their spouses are still alive.) So sad for their families. We were prepared for one death but the other was a shock.

I also planned and implemented 2 field trips. That takes a lot of work. They were fun but exhausting. One to the Wildlife World Zoo and one to the Phoenix Children's Museum.

We had our annual jog-a-thon and Field Day so I was moving a lot on those days.
In one week alone we had a field trip, a local newschannel landed their helicopter at our school, we had a water conservation puppet show, and something else I can't think of right off hand.

One Sat. I went to a morning Lenten "retreat" which was a great way to start my Lent off right. It was about Lazarus from the book of John. I felt a real sense of community as we shared our experiences and perceptions. It's times like this that help me on my spiritual journey.

We had a big teacher in-service. Did a lot of walking there. A lot of sitting, too, of course. Ha ha.

I went to a class on learning about the new Roman Missal of which the implementation of will begin the end of November of this year. I'm glad I'm learning about this now so I can prepare myself.

Over the weekend I listened to half of cd #6 from The End of Overeating by Dr. Kessler. I also exercised Fri., Sat., and Sun. Not much but at least I did it.

I started tracking my food again. I know that is the only way I will be successful.

I'm taking my first webinar class this week. I've never done this before. Hope I sign on correctly.

From now until the end of the year it will be hectic. Especially May. I don't know how we survive May. I don't know when I'll have time to get on but I'll stop in when I can.

They are supposed to start putting a new roof on my house today. It rained yesterday so I'll see when I get home if they were able to start today. I can not wait until that is over with.

  
  Member Comments About This Blog Post:

IAM_HIS2 3/26/2011 9:50AM

    You have been very busy...but everything has been a blessing for you. Thanks you for sharing this blog with us. It was a blessing for me. emoticon emoticon emoticon

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BUCKHOLDT 3/23/2011 9:46PM

    You are soooo busy. When do you get a break?

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MELOSPARKLE 3/23/2011 7:04AM

    Prayers for your families. It's never easy to say goodbye to our loved ones.

The Lenten retreat sounds wonderful!! I'm going to a Catholic Womens Conference in April and I CANNOT wait!!!! It will be my first one and I can't tell you how excited I am!!

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WINFIELD28 3/22/2011 8:30PM

    First, you have my sympathy on the deaths of your aunt and uncle. I am so sorry to hear that. My thoughts and prayers are with you.
You sure have been busy with school. Good teachers are blessings!
How great that you got a Lenten retreat in. I hope you are having a good Lent.
I haven't heard much about the new Roman Missal. I need to research that more.
Hope your webinar class goes well.
Also, hope your roof project goes quickly and without any problems.

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SHERLYN-WILL 3/22/2011 7:43PM

    WOW you have been SO BUSY!

I am very sorry about your families' losses!

Sounds like you are making some progress on your journey! You are getting lots of exercise!

Glad you updated me.... Keep in touch!



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Food Addiction

Tuesday, February 22, 2011

Here is a link to a question and answer article with Dr. David A. Kessler.
He has helped me so much but recently I was forgetting all that he has taught me. An article in the March issue of Eating Well mentions his book so it reminded me that I have to listen to what he has to say.

www.eatingwell.com/food_news_origins
/food_news/a_nation_addicted_to_food



This is the article in Eating Well March 2011 thatreally hit home with me:

79 | Nutrition Report: Addicted to Food? By Rachael Moeller Gorman

In her article she mentions the work of Dr. Kessler.


Here is a link to Eating Well where you can go to to take a quiz to see if you are addicted to food:

www.eatingwell.com/nutrition_health/
nutrition_news_information/are_you_add
icted_to_food


I am addicted to food.
It is a problem I have.
I have been doing so well fighting this addiction until recently.

The good news is that today for lunch I brought chicken breast, cucumbers, and orange slices. (I just had the orange slices for an afternoon snack and they were delicious!) For breakfast I had eggs. (extra egg whites). Unfortunately I had 3 pancakes (sugar free syrup). Yes, 3! Can you believe it? Pancakes are not good for me because these were not whole grain or whole wheat and simple carbs just cause me to crave more. But for some reason I'm craving simple carbs.

I am going to re-read Rachael Gorman's article and I really need to listen to Dr. Kessler's book again (It's my one and only book on "tape"/cd).

It's time to get my addiction under control.





  
  Member Comments About This Blog Post:

TTAAFFYY 10/25/2011 10:46PM

    I knew I had a problem with carbs thirty years ago (I'm 53). Now it has a name - Food Addition. Like SHERLYN-WILL commented, I too have to leave all that stuff alone or I cannot stop!

I watched a sitcom the other night and the Husband was eating Pizza and thinking about the next piece and calculating how many people to how many pieces were left... he ate faster to get the last piece... That Is Exactly How It Works on Me!

I am addicted to Sugar & Starch foods!
I Love My Healthy Foods! Since changing my mind over by keeping the bad food out of my house and buying fruits and veggies, and Greek yogurt this past year I do not crave those bad foods!

Thanks for the links...


emoticon

QUIZ RESULTS: Says I may be "Food Dependent"

Comment edited on: 10/25/2011 10:58:41 PM

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LYNPRANS 3/24/2011 10:49PM

    I'm just like you!! I think the carbs aren't good for us!! Try to not eat any after 2:00PM... I think anything before 2:00 is okay, but in moderation! I haven't been eating very many except for in my fruits. I gave up bread & pasta. I've been trying to stay away from them as much as possible. I did buy some whole wheat pasta, but haven't made it yet. (cook it el dente)


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SHERLYN-WILL 2/22/2011 8:49PM

    I am addicted to food! ADDICTED to sugar and white flour!

I have a quiz I posted on 9-17 about finding out if one is addicted to sugar.../food ....

I have to leave all that stuff alone or I cannot stop!

I am also an emotional eater... I posted a quiz about that too in January 2011...
THANKS for sharing this blog!

I CAN RELATE TO YOU!

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WINFIELD28 2/22/2011 7:58PM

    Thanks for the links.
I read the article on Dr. David Kessler & took the food addiction quiz.
I think I have food addition issues, but the quiz didn't indicate that. I think I answered the questions based on my behavior since joining Spark People. I still feel there are triggers I have to watch.

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Link to a Slide Show for a Healthy Heart from Prevention

Friday, February 11, 2011

http://online.prevention.com/28daystoaheal
thyheart/index.html

I think this is a really good slide show. I posted it earlier today but I thought I'd re-post it so other people would get a chance to see and read it.

There are things I am doing, things I need to do more often, and things I don't do that I need to start doing.

  
  Member Comments About This Blog Post:

REXTINE1 2/12/2011 3:10PM

    OK - I read it, but I have also read a lot more over the years. I still wont' go for the juice, wine, and chocolate. Sorry.

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From Prevention: Slide Show for a Healthy Heart

Friday, February 11, 2011

online.prevention.com/28daystoahealt
hyheart/index.html




  
  Member Comments About This Blog Post:

WINFIELD28 2/11/2011 11:21AM

    Great Read!

Doing some of them; need to add some of the others into my life.

Things that jumped off the page at me:
- Orange Juice in the morning - I have an 8 ounce glass of 100% orange juice each morning with my cereal.
- Brussel Sprouts & other veggies in that family - they are my favorite!
- Nuts - love them!
- Stretching - as I have gotten older, I just have to do it if I want to feel good.
- Garlic - used it alot in my cooking.
- Change workout - better able to stick with it if I can change it to fit my needs.
- And a Really Big One: Stop Faking It

One of the biggest causes of stress is trying to live in a way thatĺs not consistent with who you are. Ask yourself: Am I doing what I want to do? Am I getting my needs met? Every day, run a reality check on what you've done. When it says that your actions aren't true to the kind of person you are, make sure you listen.

Spend time with people and on activities that make you feel happy and challenged in a healthy wayŚnot drained or burned out.
Love that one!!!

- Take time to meditate and get in touch with Spiritual side! A daily must for me!
- Stay connected. Family & close friends are my rock.
- Dark Chocolate. Have it once in a while.
- Avoid 2nd hand smoke - hate it!

Thank You! emoticon

Comment edited on: 2/11/2011 11:25:20 AM

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SHARJOPAUL 2/11/2011 10:34AM

    Well worth the time it took to look at. There are a few things I need to work on. Thanks.

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