Tuesday, January 22, 2013
I am gaining confidence that I can do this! I want to be here a month later, 3 months later, 9 months later and so on showing pictures of the new and improved me! I want to gain a new perspective in life and I know its already taking shape within me. I have started back using my calendar to post my star stickers to show which days I work out. I have a notebook that I am using to write down my foods and exercise in it to show me what I am eating, exercises that I am doing and attitude/ perspective on things to help me when I cannot spark at the moment. This takes work but I know that dedicating a few minutes each day to myself and being careful of how I fuel my body is going to help me make some great improvements.