REDVELVET21   36,289
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REDVELVET21's Recent Blog Entries

Just a Little note.....

Monday, August 22, 2011

Okay, I haven't been here in a minute on the regular like I was checking in maybe once a week or every other week. However I have been on track with my exercising. I have come off of my plateau it lasted for 7 weeks. Now its gone. I am just struggling with one minor thing.....stress.....one of lifes challenging situations right now.......so I am battling the food....I am making sure I stay focused on eating right and keep the scale moving down and not up. I refuse to fall off of the bandwagon this time. I am going to make my goal weight this time. I refuse to be defeated. Making sure I stay focused on me......

  
  Member Comments About This Blog Post:

LILSHINE 8/23/2011 3:46PM

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Back and Forth....

Wednesday, August 03, 2011

So this scale wants to move back and forth between the same 5 lbs, however this month I am going to move out of this land of the 250 straddling the 260 club. I want to join the 240 club. I know they are waiting for me. Goal for this year is to eventually move out of the 200 club, enter 2012 in the 190's!!! Can't wait to get there!!!

  
  Member Comments About This Blog Post:

SPARKLE1908 8/3/2011 8:57AM

    You can do it!!!!

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Plateau...

Saturday, July 30, 2011

I am on a plateau....I AM GETTING OFF IT TODAY!!!!

  
  Member Comments About This Blog Post:

SPARERIBAZ2 7/30/2011 11:40AM

    Stay on track with exercise and nutrition and you will get past the plateau!

It is always good to switch up exercises and caloric intake to keep your body guessing too.

God Bless

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31 Day Challenge

Monday, July 04, 2011

I am aiming to lose 10 lbs this month. More would be great but 10 is fine. I was supposed to post this on the first but time slipped by.

Here are my goals.

Exercise for 90 minutes 3 times a week and normal 60 minutes 3 times a week.
1 day off a week from exercise

Drink more water! 1 cup of lemon water every morning or evening to aid in digestion.

Cut off my food intake at 7 p.m.

Sculpt 3 times a week. Work on planking, girly push ups and sit ups on exeercise ball! M/W/F

  
  Member Comments About This Blog Post:

CHRISS1225 7/4/2011 7:03PM

    Sounds like a plan to get totally ripped!

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Multivitamins....E.M.W.L........Life in general

Wednesday, June 08, 2011

This morning I took my multivitamin and drank a smoothie that was made with strawberries and Yogurt, however it made me feel so naseated. I usually take my vitamin at night, but I am wondering if its because I hadn't eaten and only had the smoothie.

I finally got the chance to see Extreme Makeover Weight Loss and its quite motivational. I was thinking about setting a goal to lose 50 lbs in 4 1/2 months. I want to do it and give myself a trip to the Great Wolf Lodge. Columbus Day Weekend!!! I think I am going to aim for it. I like that they have a trainer to live with them and get to know them. I am going to try this. I just have to continue on, stay focused and reach my goals. I don't want to lose only to gain back, I want this time to be for good. I want to stay active on spark people and stay focused and active in my journey.

  


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