Tuesday, April 10, 2007
Here I am going onto another goal,
Goal #1 is to be 235 on April 30th that is my pre pregnancy weight!!! and goal #2 is to get down to 229 by Memorial day. I am going to go write up my plan for the week and take care of all of this. I really want to reach these goals, and I am going to continue working on these plans daily. I am so motivated because I am losing the weight and keeping it off. I feel so good. I look at the pictures and see the differences in my body. My self esteem is rising and I am building confidence, I can look people in the face once again, and I am kind of coming out of my shell. Plus it feels good to hear people say, "Did you lose some weight?" and then I can say, "Yes."
Sunday, April 01, 2007
I am writing down my goals for April in my journal to help me keep track and reflect on them, I have provided myself with a paper copy as well.
Exercise: 6x's a week 60 minutes cardio; 3x's a week Strength 20mins
Food: Stay within calorie range, eat healthy foods that will fill me up and not take so many calories away.
Vitamins: Remember to take it daily.
Water: Drink 10 glasses daily, the hot weather is going to make it easier and I will need more water with the weather causing me to sweat more.
I am aiming for a 9lbs loss this month. This will help me reach my goal of 235 for April 30th. So we will see.
Saturday, March 31, 2007
I am losing weight because I want to be healthier, I want to give my daughter a more positive role model, I want her to see that we need to watch what we eat and exercise to take care of our bodies, I want to be fit, I just want to do this for me. I am ready for a change. I turned 27 weighing 281 now I am aiming to turn 28 weighing 215. Wow that is a big turn around. So I will see if I can do this. Actually I know I can, if I have made it this far I can make it even farther. I am going to reach my ultimate goal of 172, but right now I am aiming for 181. then I will take it a notch farther. Here I come.
Friday, March 30, 2007
The end of March is here, I need to focus on April and write up my goals for the new month. I plan on doing that today. There are a few things I need to change and work on. I am glad I am finally losing this weight, sometimes its hard though, because of the time that it takes to lose, seems like you can gain it so fast but to lose it requires a whole lot more work. Oh well, I am going to keep moving on. I am on a mission. It seems like every time I go down, the more excited I get, right now this last week has been tough because TOM came and threw me off. So I need to lose my 4lbs by APril 8th to meet the Easter Challenge goal. Hope to make it. I am going to work my behind off as best as I can during Spring Break.
Thursday, March 29, 2007
I went to the gym today and a lady who I see on a normal basis, really nice says hello to me, and then she says "You are sticking to it, huh?" I just replied "Yeah" and got on the treadmill and started running. Now the day before there was an older man who told me " You have been coming to the gym a long time now, My wife and I didn't think you were going to stick to it!" How would you take this??? I posted this as a post too, because its truly bothering me but I don't know how to handle it so I am coming to my BBQ's with it.
Get An Email Alert Each Time REDVELVET21 Posts