Sunday, May 08, 2011
I was in the gym and I was working out, I was feeling good because I was getting further than I have been getting and that's important to me and I know that change doesn't happen over night, but I am getting to a point where change is going to need to come more often to prevent a plateau. I had a moment where within that good feeling , my mind went to that feeling of chastising. My mind wants to know why did I get to this point and why its taking so long. However we all know easier to gain than to lose. I really want to accomplish my goals and make some progress. I know that weight loss is hard, it takes dedication, commitment and planning. I know that staying motivated will help me to make better changes than those of negative thoughts. However I also know that some days this is easier said than done. This week, I plan to wake up every morning with a plan and I need to take my moments and self motivate myself, I have been planning every day to eat right, my days to cheat once a week yet I want to change this to be a meal where I can have what I want to have and not go overboard, but to throw my body off of the normal plan and yet still see results. I only want to cheat one breakfast one day a week and a lunch one day a week. Not dinner because its too late in the day and I want lighter meals at the end of the day and to keep working on me. I want to add self motivation in. I plan on creating my motivation poster this week. Take a moment to reflect on it etch day and also stay motivated on my progress. For every negative thought put it into a box but then put up two positive stickies to tune that out......... Maybe one day go back and see the negatives I don't know if I want them present or not, but I know that sometimes turning them back into a positive will make things better. I have to do this for me, I know that you are doing this for you.......working together and
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