REDVELVET21   37,924
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17 Day Diet Day 1.....

Sunday, March 20, 2011

Okay, so I have started the 17 Day Diet today!
I am looking forward to the results I have weighed in and I am working on losing weight! The book says that I can lose between 10 and 15 lbs in 17 days so we will see. I hope that I lose the 15! That would be great. This book is very helpful if you want more info check out www.the17daydiet.com
its through Dr. Phil and Dr. Oz and I think the Dr.'s from the Dr. Show that comes on. Its safe if you don't have any issues with Diabetes and or pregnancy. But check it out. I will be on here to keep posting my results and regular blog issues.

  
  Member Comments About This Blog Post:

REDVELVET21 3/20/2011 11:50PM

    I felt today was a successful day. I didn't feel as if I was hungry, which surprised me, I got a motivational talk from Mrs. Lue! She always kicks my butt when I need it. I also felt like I am human, i make mistakes now its time to fix it and move on. I can tell this time will be successful, I am still here. I want to stay here, reach my goal and also be here to motivate others and not get off track like last time. I know that this weight loss game is always changing so its up to me to lose!!! The fat has been given an eviction notice......Time for it to go!

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Finding my weight back....

Sunday, March 20, 2011

I am ready to lose this weight and truthfully sometimes it feels as though I am not getting anywhere....

I know it takes determination and commitment and I am working on it. I am so ready to get back down to a healthy weight. I am working on it. Its going to come off. I know my problem is that I want to lose weight faster than possible but I also know that slow and steady wins the race.. I want to lose and never gain back again. I know this time I must stick to the plan and its a lifestyle change and that I must put me first everyday when it comes to my health, eating and maintaining a healthy weight. I want to be one of the ones who has lost and maintained the loss to never gain it back and never lose control again. I know that I have lost many times before over and over again to gain the weight back. I know I have issues with depression and self esteem but I have come to terms with the issues so I can get to a point where I don't let food be my best friend anymore and channel my energy into exercise and more positive outcomes for me.

When I am sad, stressed or angry I eat! When I eat the food tastes good, but the end results are a full tummy, extra weight and then more of a sad feeling. So in end I wind up feeling worse than I did in the beginning. I vow to work on realizing my reasons for eating and make sure I am eating to nourish my body, not my mind and exercise. I want to be a healthy body! I am going to do this for me. I know I can.I want to succeed and not fail myself. I want to teach my daughter how to be healthy and make better choices for her body! It begins with me......

  


March is here!!!

Thursday, March 03, 2011

I am still here, going to hit the dusty trail in the morning!! Going back to the gym this week!!! I know he missed me!!!

  


Random thoughts 2/13

Sunday, February 13, 2011

Motivation is everything. I know that if you believe in yourself then you can do it. I am so ready to achieve my goals that I know that I can do this and I plan on doing so!!! I want to lose for once and for good and keep it off! I am ready. I want to talk the talk, walk the walk and live the life!!

  


Just a random thought

Friday, February 11, 2011

Make every moment count....Looking to see where I can improve and what can I do to make things better. I am so ready for change!

  


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