REDVELVET21   33,456
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REDVELVET21's Recent Blog Entries

What I know now.......

Saturday, March 29, 2008

It has been said that when you know better you do better, however sometimes we don't follow those rules. It took me some time to do better on this weight loss journey. I would jump in lose some weight then gain it back, however after several attempts I finally got the ball rolling in July 06 and it hasn't stopped yet..... I am on a roll baby!!!

I know that counting my calories makes a big difference in what I am taking in and what I am putting out.

I know that working out and putting forth, effort, writing down results and aiming to improve over time makes a big difference.

I know that what I eat makes a difference. I can choose a healthier route of foods that provide a good energy and will burn more efficiently or I can eat something that will turn to gook and make me sluggish only to leave me worse than before.

I know that every step counts, but if I mess up it is not the end of the world and that I can continue moving on and making progress and I can turn things around.

I know that every step brings me closer to progress and I am not failing this time. I am going to achieve this and so are you!!!!! Tell me what do you know now????

  
  Member Comments About This Blog Post:

M3NOMOFAT 4/13/2008 8:52PM

    I know that we can do all things through CHRIST and with the support of each other. I am glad to have the motivation of my sister Queens and I feel the love all the way down here in So FL! I am sending love your way and I am confident that for you, the best is yet to come...
m3

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CAJUNPEACH2001 4/1/2008 11:55AM

    hey lady,
i know that every word you say is unquestionably the truth! i also know that we know the right things to do, it is sometimes just hard doing it (all the time). but we do know that in the end we will triumph!

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Onederland is in view......

Sunday, March 23, 2008

I am getting excited because I know Onederland is soon to come. I am on my way...... I can't even explain how excited I am....... Whew..... I will be back soon.

  
  Member Comments About This Blog Post:

TORINICOLE77 3/26/2008 10:10AM

    That's such a great feeling!! Self-motivation is the best kind. Congratulations on keeping the ball rolling. You'll be there soon!!

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PRAISEGODIMFIT 3/25/2008 7:24PM

    I know the feeling. Enjoy it. Just know you are going to get there is great motivation for continuing on.

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NEWLYIMPROVED08 3/24/2008 5:09PM

    You go girl!

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DIANAMA85 3/24/2008 10:01AM

    Congrats!! I envy you I still have a ways to go to get to onederland. Great job.

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KAYEREADER 3/24/2008 9:22AM

    I'm excited for you and motivated by you! Keep up the great work!!!

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I need.....

Saturday, March 22, 2008

I need to lose weight because it is an importance as for living a healthier life. I want to lose weight because I know that I will feel better in this skin. I am doing most of what I need to do with the exception of a few things that I need to work on and I know that I can do it. I can and I will achieve my goals. I am not taking no for an answer. I was walking this morning and while doing so, I started thinking about the plateau phase. I know that we get stuck in the ruck because of our bodies getting used to our routines, but I also think that we need to show our bodies and mind in sync that we are on a mission and to show persistence throughout shows our commitment that we are not giving up. I am doing this for me, I am reaping the benefits. I like seeing that the hard work is paying off and soon when I reach my goal, wow I don't even know what to do. Goal #1 is almost here.

Right now my goals are as follows:

206 (75 lbs down) Date Soon To Come
181 (100 lbs down) Date Soon To Come
155 (126 lbs down) Date Soon To Come

My main goal right now is to get to my 75 mark and then to my 100 and then my 126!!!! My original goal I had set out to do was 100 lbs, I really just want to see how I feel and how I do when I get down to 181 and take it from there. I am just so amazed and proud that I have come this far. I know that it has not been easy, yet it has been worthwhile.

  
  Member Comments About This Blog Post:

NICOLE281 3/26/2008 11:15PM

    Quan,

I'm so proud of you---your blogs are always inspiring to me since I'm near the beginning of my journey and seeing where you are now, keeps me focused on my goal and realizing that it's possible! Keep doing what you're doing, I'm certain you'll reach all of your goals!

Take care,

Nicole

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Misconceptions of One's Self.....

Tuesday, March 18, 2008

While I was watching The Biggest Loser, I saw a common thing that I have been battling within, sometimes I go straight to the bigger sizes instead of getting a smaller size that I can now fit. I often wonder if this is a normal thing and how does one get past it???

  
  Member Comments About This Blog Post:

PRAISEGODIMFIT 3/19/2008 11:52AM

    I was just discussing that with my husband. I find that I still feel like I have to hid myself. However, I just give myself a good talk and say, "Now just last year you were wishing you could wear this size and it look good, now wear it." Sometimes that helps. I guess we just have to get use to being successful.

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BLUESKIES3 3/19/2008 2:30AM

    When you find out let me know! I wish I had some words of advice for you, I just want you to know that you are not the only one that battles with that. I do the same thing~ with me its taking my brain a lot longer to adjust to a new body. New body -old mindset I guess.
~Chelle

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Pushing myself!

Tuesday, March 18, 2008

I pushed myself farther today than I have been, I completed 5 miles in 58 minutes on the elliptical!!!! I was on it!!!! I am so glad that I made it!!!!

  
  Member Comments About This Blog Post:

PRAISEGODIMFIT 3/18/2008 10:07PM

    You ago girl. That is great.

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