Monday, January 21, 2008
This week, I noticed that shaking up my routine for the past few weeks, may have been what I needed. I have been working out a little harder and breaking up my time on the machines, I have been trying to do a few video on demand workouts, and I actually find myself sticking to them to finish them out. The old me would have just stopped and did something else, while the video play. I have started doing little things like exercises during commercial break, when I watch tv. I don't watch as much tv. I seem to move more through the day. I think the longest I sit is when I am sparking. That is a good turn around. I have noticed that this time with TOM's visit I have been stronger in my cravings, I am hoping that from now on, he won't get me, I am looking harder for healthier alternatives for the not so good food choices. Good food doesn't have to be bad for us, we just have to find healthier alternatives. I am so glad that I am here working on me, and here to share it with all of my spark friends.