Thursday, January 31, 2008
Okay today is the last day of January and I wanted to look over the past 30 days and see what I have done, where I need to improve and where I want to go. This month I have come off of my plateau, I have continued on even when the road got rough, I am so thankful that the weight is starting to come back off, I have increased my workout time, I have been paying more attention to my calories, I have been more active on spark and I have a renewed confidence in me!!! I plan on continue making progress in February by aiming to meet my V-Day goal of 215, Working out 90 minutes a day 6 x's a week. Take my 1 day off, Staying in my calorie range and drinking my water. I am proud to say that the payoff in the long run is well worth it. I am aiming to reach the finish line this year. I PLAN to Be OUT of the 200 Club by APRIL 30th, 2008!!!!