REDVELVET21   35,853
30,000-39,999 SparkPoints
REDVELVET21's Recent Blog Entries

Time doesnt wait for anyone.........

Tuesday, October 09, 2007

Time doesnt wait for no man, it keeps ticking and tocking. Just trying to do what I have to do so that every minute counts!!!


October is HERE!!!

Monday, October 01, 2007

I would love to get out of 220 ville this month, and I want to get half way down through 210 ville!!!! I want to get down to 215 this month. I am currently at 224, so that is going to be 9 lbs to go. I am going to do this. This is my aim for the month!!!!

  Member Comments About This Blog Post:

BEHAPI 10/1/2007 12:43PM

    You can do it! Hang in there! Just reading your blogs have encouraged me. You have come this far and there's no stopping you now. Consistence, exercise and healthy eating will get you there, so you are well on your way.

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This time is different..........

Sunday, September 30, 2007

I got into a debate with someone about the cause of plateaus. This person tried to convince me that the only way you plateau is if you aren't doing what you are supposed to be doing as for exercise wise or eating healthy foods. I tried to explain to this particular someone that plateaus happen because people's bodies get used to the routine and calorie intake so you have to change routine, and re-evaluate your food, your exercise and your rest. Any aspect of the lifestyle change may be what needs to be changed. However this someone didn't agree with me, I just had to say okay, and keep on moving, I was not going to argue, however opinions are what your right of passage and knowledge is the key.

  Member Comments About This Blog Post:

2008LYNN 9/30/2007 5:43PM

  Yeah, it wasn't worth the argument and as long as you know so that you can do the right thing when faced with a plateau, let them go on. We're so blessed to have SP and the right answers.

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Let it go

Saturday, September 29, 2007

This week I didn't lose or gain, however I did fulfill my task on working out 2 extra workouts this week. Why does it feel like I am taking so long to get out of the 220 club. I am going to get out of here. I really want out. Sometimes it feels like forever and a day, but what day. Wow my body is about to get a check in its self. I will just have to sit down and say Look here now, its time to LET it GO, I don't want to be here any longer/ anymore than I have to so LET IT GO!! Now that TOM is getting ready to come, I need to fight some cravings, its weird how our bodies want more during that time but we don't need any more. Let it go....... (It = the weight)

  Member Comments About This Blog Post:

TORINICOLE77 10/5/2007 8:16AM

    Yeah, I'm facing TOM pretty soon and I've wanted (and have) eaten everything in sight this week. I've got to put myself on lock-down again and go back to the ways of old, when I was stricter on myself. I've realized that I don't need much to push me overboard......

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KAYEREADER 9/30/2007 9:38AM

    I feel you on this one Quan. Maybe I need to have similar talk with my own body!

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Renew you!!!

Thursday, September 27, 2007

When you are feeling like giving up, Renew your goals, and continue on the journey.... when you feel like you arent making progress.....look at the things you have accomplished already: are you drinking more water? that is a step forward! are you exercising? that is a another step forward! are you eating healthier meals? that is a step forward! Are you paying attention to you, acknowledging the changes you want or need to make?? Put your hands up that is a change!!! Are you making plans?? Thats another hands up!!! How about implementing the plan? Heeyyyyy now you are on a roll!!! We have to continue to renew during this process and continue on with positive thoughts!!! Keep it up!!! Lets do this Divas, Queens, Biggest Losers and all Sparkers!!!

  Member Comments About This Blog Post:

KOZENNE 9/28/2007 10:01AM

    Renew what great advice. Thanks.

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WASATCH84032 9/28/2007 7:05AM

    Right on!

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