Sunday, July 01, 2007
Okay here is July, I am aiming to get out of the 220 club, no offense but I want out and this last quarter to get me out of the 200 club has to move on I want to see over the horizon!!!!
Exercise, Food, Water, Rest!!!!
Exercise: Work out 60 minutes a day M/T/W/Th/F
2 times on M/W/F by walking in the evenings
3 days of strength training T/Th/ Sa
Sunday will be my Rest/ Make up Day
Food: Making sure I eat 3 balanced meals a day, 5 fruits/veggies a day and staying within my calorie range.
Water: Get in 8 glasses a day even if it means waking up early to get in a glass or two before work then after work hitting up my water!!
Rest: Get in my sleep so that I am not tired during the day and my body functions properly to knock off these pounds!!!
Plus I plan to start up my change jar so that I will have some funds saved and make my rewards list.
Tuesday, June 19, 2007
Some days this journey is so easy and some days its crazy. Today is one of the easy days. I am noticing a pattern of my hard days. Usually when TOM is coming to visit that is when my hard days come. I need to think of a way to handle him. Lol, he comes in a week early with his bags but Flo comes a week later. This is crazy. So they can't come all together. I am just glad that they will be leaving soon, I am ready to do my weigh in, in a few days, but I am not going to do it with all of this water weight. I found it kind of hard to work out this time with Flo visiting, mainly fatigue, I push myself though. I could push a little harder though.
Sunday, June 17, 2007
I give to you this beautiful day a promise to do right by you. I vow to love you and take care of you, for no one can replace you. I vow to do my best to feed you the proper nutritious foods, with occasional treats. (key word occasional) I vow to drink plenty of water to keep my body working properly. I vow to exercise and strength train to have a fit, strong, sexy and healthy physique. I vow to get enough rest to be alert and think straight. I vow to bring positive thoughts and confirmations to me, myself and I about me, myself and I. I will not bring down my temple, but I will uplift it and from this day forward continue on this lifelong. A work in progress that is a never ending job. Like fine wine I want to get better in time.
signed by: Red Velvet @ 18:59 on 6.17.2007
Thursday, June 14, 2007
I figure we all have a breaking point where reality sits in and we realize we need to wake up and smell the coffee and make some changes that will help us in the long run. Then I also figure we all need to start somewhere, you cannot just wake up and jump in the middle of weight loss or the end of it. We have to start from the beginning and work our way down. I feel I am appreciating this more, rather than the pill in the bottle.
Thursday, June 14, 2007
When you truly want something, what do you do to get it? You prioritize and make way for your wanted item. Okay now that we have that straight I can move on. Right now my priority is to get my weight down and take better care of me. So make way because I am pushing off the pounds. I know at one point in my life, I didnt exercise because I didnt have the time to do it, I was too busy, too tired, or wanted to see a certain show, whatever excuse that kept me out of the gym was the one I used. I dont like the gym, I would rather go walking. Now its like I am going to get my time in no matter what. I am doing it. I will hit my one year mark soon that I have been working out and doing my thing to lose weight. I need to think of my reward for a year gone by. I have no clue as to what I am going to do. I have to create a list as to what I have been wanting, needing and more. This road isn't easy but as time goes it has become more appreciated and a vital part in my daily activities. I feel a difference when I don't exercise. I am glad that things are better for me in it today.
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