REDHEAD582   5,829
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back on the wagon

Wednesday, June 12, 2013

I hit my goal in Jan 2012 and maintained for quite awhile, unfortunately I thought I had my lifestyle change intact and stopped tracking. After a few personal relationship change and family illness I fell back a bit into old habits of just treating myself. I still went to the gym (not as hard of a workout), and would order french fries once in awhile, eat a bit of dessert a bit more often and take that roll with dinner. It started to add up and i have gained 18 lbs of my original 85 lost back. So that's it! I am stopping that cycle and back on the wagon. When my skinniest clothes started to get a bit tight that was the sign.

I am taking back control and nothing taste's as good as skinny feels (or felt). Met a new man and he likes me just the way I am and also noticed my healthier choices (albeit not all the time) and wants to do the same. So that's nice that there will be no temptation there.

I weighed and logged in and will be tracking. Reading everyone's motivating stories invigorates me to get going. Today I already did a very tough muscle endurance workout for 45 mins which felt really good and tonight golfing (walking the course not riding).

I know how to do this, I can do this and I will!

  Member Comments About This Blog Post:

DRPOOH63 6/16/2013 9:03PM

    Welcome back. Sounds like you although you gained you stopped yourself at the right time.

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KNITTY_JESS 6/12/2013 4:49PM

    I'm in the same boat. I lost a ton last year and have gained most of it back.

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wearing a belt 1st time in???

Thursday, May 19, 2011

Yes, I am wearing a belt for the first time in I can't remember how many years.

I could not only never find belts in my size, nor did I want to wear them to show off my waist size. But here I am showing it off.

I took this picture today in my office bathroom as I don't have a full length mirror at home. The belt buckle is H for Hermes. I actually had to put it to the next hole tighter this morning when I put it on. Happy dance!

When I bought it, I thought no way would it fit me, not only did I like it, I bought a brown LV one too.

I used to hide under bulky sweaters, and I had lots of blazers to cover up. But no more.
I have also cleaned out my closet of old size 16,18,20 -1x,2x,3x clothes. I cannot believe how much I was hanging onto in all these sizes. Or have any idea how much money I spent on clothes, just to hide myself, try to look good and it was pretty much all in BLACK!

No more I say, purge, purge, purge. Nothing left just in case either.

I even have to purge my shoes as they are too big/wide now.

But I don't feel bad about having to buy a whole new wardrobe.

Thanks Sparkpeople!


  Member Comments About This Blog Post:

KARLEW 5/19/2011 1:23PM

    I hear you. For me it wasn't the belt but the little low rise jeans I stole from my daughter that had me doing the happy dance. I'll let anyone look at my waist line now. And yep like you all the big old baggy stuff is gone. For an almost 50 year old woman I've got a rockin bod and darn right I love showing it off.

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Shopping for golf wear in smaller sizes!

Sunday, May 15, 2011

Today was Ladies day at Golftown, where they close the store after hours and only Ladies can shop with special prizes and discounts.
Of course I went. I need all new golf apparal. I bought a golf skirt in April and a couple shirts when in Asia, but nothing else fits (too big!!), so I had a great excuse.
While waiting for the store to close and then open, I went to Winners (like Marshalls) as I am stil searching for the elusive black capri pants. No luck, but I did find a sexy Kenneth Cole black skirt ($38), and 2 skirts size 12 ($19 &$24). I actually looked in the mirror and thought wow I look great in these. I took a moment to really look at myself and feel proud of what I have accomplished.
I cleaned out my closets "finally" as I hadn't done that last July 2010 when I left for China for 10 months as I was too afraid I wouldn't be able to keep it up. Not only did I keep it up , I lost 20 more pounds over there. Even though I shopped and had clothes custom made in China, still need a wardrobe.
So back to me in the dressing room. I loved the way they looked and my legs looked great. Sorry I didn't take a picture and no full length mirrors at home.
Next over to Golftown now. I used to buy whatever was in size 18 or usually 20 and was just happy to find any golf wear in plus sizes. Now I had such variety and choice. I figured out I like Nike, Cutter & Buck and Adidas the best. So many items on the discount rack for $20 each in size 12 or Large, I tried lots on. I could choose what I like and looked good instead of whatever fit. I found 1 shirt, 1 skirt and 2 sweaters, then some shoes. Yes my shoe size has changed too. Bummer as I still have 1 new and 2 almost new golf shoes from last couple years. I thought shoes were an investment, which they are, but never thought I would have to downsize. But in golf the last thing you want is to have loose fitting shoes. So on sale for $50 Footjoy (dryjoys).
A very good day for me, maybe not for my bank account, but it's a small price to pay for looking good and feeling good......having to buy new clothes, and GOLFwear! Too bad the clubs still fit!


Sore from new workout, but feels great!

Tuesday, May 10, 2011

It has been ages since I was able to schedule a session with my trainer. I am back from China where I was working for 10 months and lost 20 more pounds from the initial 55 that I lost on Spark and then maintained (Feb-July with Spark). I had a gym in my building where I was living in China so I did work out, but not as vigorously as I do when I have a trainer show me a routine.

I went to the gym last night with a new trainer and it was hard work. I was sweating 5 minutes into it. The forward lunges with 15lb dumbells was a killer, 3x accross the room, and then she added a bicep curl for 3 more times. Then side lunges. My quads were burning, but it felt good! I realized I hadn't been working hard at working out for awhile.

So while I am sore today walking down stairs, I feel great for working out. And can't wait for my next workout, but have to let the muscles rest (they need it).

I am going to update my goal to lose 20more pounds , but more to lose my muffin top and tighten my butt and gluts and just be more toned. Down 2 more pant sizes as well (depending on the make). I bought some new workout pants, I don't know what they are called, but yoga pant like but only just past the knee, they look so cute, never thought I would look cute in workout pants! I am starting to look like the others I looked at in the gym and wanted to look like.

  Member Comments About This Blog Post:

BOBINVA 5/10/2011 3:05PM

    You can definitely do that. emoticon

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JAMIER983 5/10/2011 9:50AM


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75 lbs down after 1 year on Spark.....celebrated riding and Elephant in Thailand!

Sunday, February 13, 2011

I joined spark on Feb 1, 2010 (my birthday) and now 1 year later..........I am so happy to share that I am down 75 lbs. I did it with Sparkpeople. Everyone asks me how did I do it. I am sorry I haven't kept blogging but I have been away (living in China since July of last year). The internet is slow and some sites are actually blocked. I started a separate blog to share my China adventures with friends and keep up on facebook too. So keeping up on Spark just fell by the wayside, but I didn't stop what I had learned.
Anyway, I had lost 55 lbs when I left for China. I did it exactly the way you are supposed to. I changed my eating habits, made smarter choices, worked out with weights at the gym and walked. I didn't cheat as I saw myself losing 2lbs a week, every week. That was encouragment. Then after a short time I was down a pant size. That was GREAT! I kept at it and kept going. I never starved myself as I love food, but I stayed within my calorie limit and I am not a cook. I would buy premade/precut food and kept changing until I found things I liked and would work for me. My family hadn't seen me so after 3 months I visited and it was another WOW. I rewarded myself for progress, but not with food. Then I had an amazing opportunity come up, to go to China for work for a 6 month and now a 10 month assignment. I jumped at it. I blogged about my concern if I could maintain the weight lost without being able to track my calories food intake as easily (really at all because I cannot read chinese labels and eat out every day). But not only did I stick with it, I lost 20 more by not going overboard and continuing to work out and walking lots! So I lost 55 lbs by July when I left for China. And now I have lost total of 75 total.

I am so comfortable in who I am, how I look (well I do see more wrinkles now that my face isn't so full). It's a good thing as in China I get stared out because of my red hair and freckles and white skin. Young and old just stare at me and some want to have their picture taken with a foreigner because they have never seen one. I am the smallest size I have been in years, but even then I cannot really shop for clothes here in China as they are so much smaller. I take and XXL or XXXL if they have it here but back in Canada size 12 or large. So I have clothes custom made here in China which is still very inexpensive and they are beautiful.

One of the reasons I started this journey on spark was because I realized I had put my life on hold and was holding off travelling because I wasn't fit and didn't feel comfortable with myself. Well that has definitely changed. My visa for China says I have to leave the country every 30 days, and it is too long of a flight to go back to Canada, so I have been visiting so many other places, Hong Kong, Korea, Vietnam and most recently Thailand.

I went to Thailand for the Chinese New Year and it turned out that on my birthday February 1st (also Spark anniversary) I went to an Elephant conservation centre in Lampang (north of Bangkok). I fed a mother elephant and her baby, visited the elephant hospital, watched elephants bathe and then rode an elephant. It was an amazing experience and one I couldn't imagine a year ago. What a memorable way to spend my birthday!
So here I am still in China and planning my next adventure. I also am getting a form fitting Chinese dress made and I never thought I would fit into something like that let alone look good or have the confidence to wear it. I may even get 2!!

Thank you Sparkpeople for being so helpful and providing the tools and seeing that others did it for encouragement. I still had to do it, but Spark showed me the way.

  Member Comments About This Blog Post:

DEVRIES51 2/13/2011 8:53AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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TOOTHFUL99 2/13/2011 8:06AM

    Happy Anniversary and way to go!!! You did an amazing job considering your obstacles.

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WHICKS04 2/13/2011 7:18AM

  great job! wow! its just amazing what you can do if you put your mind to it. i am enjoying sparks myself. its nice easy and i am losing 1 pound a week since i started.

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