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Unimaginable consequences

Wednesday, July 14, 2010

About twelve years ago I made a choice that was meant to be a better choice in a long string of not such good ones. Unfortunately it has turned out to be anything but.

I kept telling myself I could live with it. Unfortunately even a slow leak is going to lead to a flat tire eventually. Or in my case a loss of my very essence, a sincerely compromised self opinion, bouts of severe depression as well as nearly 50% added body weight.

The ball kept rolling until it hit that proverbial wall and I realized changes have to be made. While trying to piece myself back together, doing something about my weight is a crucial part to rebuilding. I know Iím supposed to care about my health but so far my focus has really been about my trying to like myself again. (You know I used to be hot? Both physically and attitudinally. Iím crying right now to think of all the ground Iíve lost and life Iíve wasted. But enough of that!!!)

Thank goodness for you guys. For longer than I have been with SP I have been trying to get this going with virtually no success. Even after starting here and following the guidelines for food I still havenít lost much weight. I even went to my Dr. to have my internal systems checked out to see what up. You know what he said? Something like this ďThatís the way it is. Some womenís metabolism changes drastically after childbirth and this is just your new reality. Maybe if you limited calories to 900 a day and spent about two hours every day in the gym youíd make some progress.Ē

I know this will sound ridiculous to all you positive, focused people here but that one conversation sent me to bed in tears for nearly a day. I mean I like the gym but TWO hours every single day? Plus, my creative outlet? Cooking. How creative can you get on 900 calories a day? Not to mention all the flavor experimentation I would miss.

So,Ö I had no choice. I had to decide he was wrong. I got up the next day and started back at it. It was either that or accept defeat and I had only just begun what I know will be a long, crucial journey. Status quo is NOT acceptable. Blind activity to keep me moving forward? Probably.

But you know what? A month later I still have lost very little weight but dang do my clothes fit better. It appears I may actually still have a ribcage!?! Plus working with SP I have noticed a number of you weigh about what I weigh yet you look WAY better than I do. So maybe even if that evil Dr is right to some degree I know I will eventually be able to look in the mirror and like what I see.

I work out more than SP advises because itís easier for me to make myself do it if I think of it as a nearly daily responsibility. Plus itís doing a lot more for me than all the weight I havenít lost. First thereís the emotional strength I gain from challenging my body and winning. Donít know if itís the endorphins or the victory but I find a day with a good workout is almost always better than one without. I have yet to find myself depressed for even one minute on a day that included a workout. Heck after my last good hike I might even venture to say I felt ďSpunkyĒ.

That isnít something I have been able to feel about myself in a very long time. Thank you SP and family!!!

  
  Member Comments About This Blog Post:

SNORFSNORKEL 8/10/2010 11:12PM

    Dr must NOT be a nutritionist!!!

If you eat too little for your activity level, your metabolism will go into "starvation mode" and retain every bit it can as FAT!

Start with the recommended calorie range for your weight, height, age, and activity level - try to balance your food groups and nutritional elements. Try it for a while (let your body get used to it) and see what happens - you might even need to eat MORE, for more activity!

If I stay mid- to lo end of my range (1500 - 1850), and just walk 20 minutes a day, I can drop 2 lbs per week - a healthy rate.

Best wishes emoticon

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ACROSONIC 7/15/2010 1:01PM

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TWOTIMESS 7/14/2010 8:36PM

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SARABETH_60 7/14/2010 8:20PM

    I so relate to what you're going through since it's always been easy for me to gain and difficult to lose. It sounds like you're heading for the decision that I made, to focus on my health, how I feel, and on staying fit. The weight loss will follow, trust me. It may not drop off quickly, but after all, if you lose 5 pounds this year, you'll weigh 5 pounds less than you did when the year started.

Think about it the other way. If you gained 5 pounds a year, in 10 years you'd be 50 pounds heavier - lose 5 pounds a year ... well, you get it.

Stay the course. It's worth it!!

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