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Ways I can tell my healthy lifestyle efforts are working even when the scale doesn't:

Saturday, June 15, 2013

I'm interested in watching what I eat
I am conscious of the need to keep my body stretching and moving
I have more energy during the day, I actually hopped up from my chair at work
I look better in the mirror
I feel more fit
I'm sleeping better
I am not craving sugar
I am not turning to the kitchen every 1/2 hour or every time I'm alone
Even when I do go looking for boredom grazing, nothing looks appealing

  Member Comments About This Blog Post:

KRITTEN1 6/15/2013 8:57AM


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RIDLEYRIDER 6/15/2013 8:20AM

  This is SUCCESS!! emoticon

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The Beginning

Friday, February 23, 2007

This is day one - I am disorganized and more than a little lazy, but I really want to feel and look better. I am motivated and this Sparks thing may just be the help I need.

It seems easy enough to use. I hope to give my best efforts for these first two weeks. I should be able to continue for two short weeks.

I am wishing myself luck!