Thursday, November 18, 2010
I made homemade pizza for supper so I had 15 minutes to wait for it to be done.
I did 10 minutes of Leslie Sansone Walk Away The Pounds moves, 10 walking Lunges-from one end of my kitchen to the other, wall pushups using the kitchen counter, squats, hip flexor, knee lifts, a short jog, plus the side steps, kicks, knee lifts and kick backs(hamstring curls) from the WATP moves. I DID work up a sweat and I DID get my heart rate up.
Then this morning there was the weekly rush through the grocery store but today I had one of those damned carts that just wouldn't steer at all. Also there was grabbing that 14lb turkey up out of the freezer compartment in the store, putting it in the cart, taking it out of the cart and putting it on the checkout belt, taking it out of the grocery bag and lobbing it into the refrigerator freezer.
So tomorrow I will get back to my full exercises.