RD03875   205,356
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RD03875's Recent Blog Entries

Aerobic exercises are good for the brain

Wednesday, April 28, 2010

*NOTE: I don't agree with nor do I disagree with this article. It caught my eye so I thought I would post the link for information.

"Regular exercise speeds learning and improves blood flow to the brain, says a new study."
Link to the Article: www.khaleejtimes.com/DisplayarticleN
ew.asp?section=health&xfile=data/healt
h/2010/April/health_April53.xml

  
  Member Comments About This Blog Post:

EGRAMMY 4/28/2010 9:57PM

    Do I want my brain to be more active? I have trouble getting to sleep now.

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TEDDYTEDDY 4/28/2010 6:04AM

    Thanks for sharing. I probably knew this already but it is interesting to read about the experiment. emoticon

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Move and Shake!

Tuesday, April 27, 2010

Today's SparkPeople 2010 Daily Desk Calendar note (THAT I DO HAVE PERMISSION TO POST HERE)

Move and Shake! Be as active as you can each day. Dance to the car radio, fidget at your desk, and get up as often as you can. You'll become fitter, healthier and slimmer!

  
  Member Comments About This Blog Post:

RD03875 4/27/2010 2:23PM

    LOLOL, that would be a good idea.

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SOFEDUPP 4/27/2010 2:18PM

    I hope if a person is going to dance to their car radio they do it while the car is stopped. emoticon

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ILLBESTRONG is a SPAMMER!

Monday, April 26, 2010

This miserable, sorry excuse for a member has been spamming everyone and anyone for 3 hours now. I would consider this be be an emergency for SparkPeople to step in and stop her/him. This miserable person is also spamming private pages.

  
  Member Comments About This Blog Post:

EGRAMMY 4/26/2010 4:38PM

    i didn't know. How can I tell?

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JEANNESNEWSTART 4/26/2010 9:33AM

    Yeah, I have heard from this one as well--a "comment" on my latest blog. I've also gotten several "comments" on Team pages from someone going by PayDay10, and have made inquiry to all my Team members and no one knows anything about this "person". Makes me realize how important it is to keep really "personal" information off-site!! Thanks for alerting us to the fact that these "people" could be Spammers--I had not even thought of that possibility--shows my ignorance of this computer age stuff. I've just been wondering how someone without a SparkPage or SparkProfile could get into my page or team threads...now I know.

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JOHAL52 4/26/2010 8:33AM

    She hit me as well last night. Three times.

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HOPE2BE 4/26/2010 7:56AM

    I hadn't heard it yet but will be on the lookout. Thanks for warning me.

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MRE1956 4/26/2010 7:51AM

    I've been impacted, too......funny that this doesn't appear to be addressed as quickly and as completely as the "Trainer James" situation.....just another "thing that makes you go hmmmmmm".....

Wanna bet that bozo's part of Red Sox Nation? (Sorry ..... couldn't resist!)


emoticon

Comment edited on: 4/26/2010 8:20:36 AM

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SIANAN74 4/26/2010 7:26AM

    I didn't get hit but thanks for the head's up!

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SUZYMOBILE 4/26/2010 7:00AM

    I got hit, too. He doesn't have a SparkPage any longer, apparently.

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DBELLE39 4/26/2010 6:59AM

    She hit me too! Hope she is stopped soon!

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GOING2LSEITNOW 4/26/2010 5:20AM

    Report him at the bottom of his comments.

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WINDSONG~ 4/26/2010 3:52AM

    ty

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ROWINGPRINCESS 4/26/2010 3:38AM

    I got that also. Sent in a report and then deleted all those comments. Not very nice.

So only 31 sleeps now? What's wrong with you? Don't you like 50C weather? Have to escape? Have you packed yet? Maybe you take empty suitcases and fill them up on the other side of the pond to bring back.

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PAMNANGEL 4/26/2010 3:29AM

    I heard there was a spammer on the loose and was wondering if that was the person. She's hit several of my blogs too.

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URSULA125 4/26/2010 3:07AM

    Thank you! Hope she is stopped soon!

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IMLUVN8 4/26/2010 3:02AM

    YES! thank you, it is a piss off.


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April 24

Saturday, April 24, 2010

32 more days until I'm back HOME in the USA unless things are not going well back in New Hampshire and I have to leave sooner. Let's hope I can get answers soon.

Today I got back to exercising after not doing any for a few days. It's not that I didn't do any, because I do count heavy house work as exercise, like floor mopping and vacuuming be4cause I have to get down on the floor and scrub and push the vacuum into the floor to suck up the dirt. I did my walking with Leslie, a bootcamp video and about 30 minutes worth of floor and dumbbell exercises. Nothing is working so it doesn't matter anyway except for staying somewhat in shape.

Today's SparkPeople 2010 Daily Desk Calendar note says:
These are the last days of TV Turnoff Week. Here's one more reason to keep the tube off: 90% of food commercials aired during Saturday morning shows for kids advertise junk food, according to the ADA.
I/We didn't keep the tv off. The TV is usually only on in the evenings between 7-11PM.

  
  Member Comments About This Blog Post:

HJFOGARTY 4/24/2010 5:04PM

    you are doing great so don't get discouraged at all - hope all is well and even tho I would love to see you sooner I hope you don't have to make that kind of a trip. enjoy your day and stay strong! you are such motivation!

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EGRAMMY 4/24/2010 2:54PM

    emoticon

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PLAYBLUES22 4/24/2010 10:38AM

    emoticon

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CONNIE1-11 4/24/2010 10:35AM

  emoticon

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CONNIE1-11 4/24/2010 10:35AM

  emoticon

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Pace around

Tuesday, April 20, 2010

Today's SparkPeople Daily Desk calendar note
Pace around. When on the phone, get up and move around your home or office instead of sittin gstill. Talk about multitasking!
I do this while talking on the phone, I pace around the house.

  
  Member Comments About This Blog Post:

VALI_T 4/20/2010 5:39PM

    I've done this for a long time just because I hate to sit still. Now I'm finding out that it's actually a very good habit to have so emoticon for me. emoticon

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HJFOGARTY 4/20/2010 4:37PM

    good tip - hope you are having a great day!

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THATGIRL07 4/20/2010 1:49PM

    Thanks for the reminder.... no matter where or what to keep on 'movin!!!!!

emoticon emoticon emoticon
Sandy

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