Tuesday, March 09, 2010
Today is like Thursday in the real world, the day before our weekend starts.
Today's SparkPeople Daily Desk Calendar note is:
Eat 4-6 servings of vegetables daily. High in nutrients and low in calories, veggies can help diabetics, stroke and heart disease, and help you reach and maintain a healthy weight. One serving is 1/2 cup cooked or 1 cup raw.
I must have had a good lower body workout yesterday because I am sore. I did squats, lunges, leg kicks and raises. I must have done something right. Tomorrow I know my upper body will be sore from the workout today.