RD03875   218,110
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RD03875's Recent Blog Entries

Just drooling

Monday, February 22, 2010

I was browsing preview pictures of the new cross stitch releases from the Nashville Market show and found several to put on my wish list:

Age Gracefully by Lizzie Kate

Witches Martini by Prarie Moon
Shiver Me Timbers by Sue Hillis

So I'm thinking to save the pictures and make that my goal wish. If I lose another 5 lbs, I will allow myself to buy them. Bye bye, off to get near my goal

  
  Member Comments About This Blog Post:

LITTLEWIND53 2/23/2010 11:31PM

    Great rewards for your goals. emoticon

And ooooooh, I love the pirate snowman! I wish I could still see well enough to cross stitch again. I'd be ordering that one if I could!


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HJFOGARTY 2/23/2010 8:49AM

    those are beautiful! go for it and reach that goal! you can do it!!! have a super day!

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ZBMORGAN 2/22/2010 8:00AM

    I'm a big believer in 'stash rewards'! They have zero calories!

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Trying to "kick it up a notch"

Sunday, February 21, 2010

After using 2KG & 3KG dumbbells for over a year now for my strength training and not seeing any progress, I asked my husband last night what was I doing wrong. I am not pushing it enough and lifting to the point of muscle failure or fatigue. So I am going to push it up and try harder. I did that today and now I know the difference of "just doing 1 set of 10-12 reps" and muscle fatigue. I pushed it up to 15 reps for 2 sets and really noticed the difference. So now after my arms rest on Monday, I'll give it another go on Tuesday. He has been doing this for several years, he's by no means a pro or a hulk but he does it to stay healthy.

After last weeks scale peak at 150 again, the numbers have gone back down to 148 today. Not really noticeable to me by any means and I'm still really discouraged and feel like a blimp. Yesterday was the first day in over a week that I managed to get down 8 cups of water again and I am so puffed up from that. (No, it's not PMS or anything like that, I don't get that anymore) If I get 8 or more hours of sleep, I'm exhausted and worthless the whole day. 6-7 is ok but I'm still tired. It doesn't matter what time I got to bed or get up, I'm just blah.

  
  Member Comments About This Blog Post:

EGRAMMY 2/21/2010 11:22PM

    You can reread and rearead the Spark to get resparked. It is well worn in my house. It is one day at a time and do the next right thing.

Comment edited on: 2/21/2010 11:28:17 PM

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SOFEDUPP 2/21/2010 12:12PM

    I am feeling the same way. I feel I need to kick things up a notch also. I am going to try it starting this week and see what happens. The weight has gone down a little more, but the inches are not going anywhere. It is frustrating, I agree.

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National Eating Disorders Awareness Week

Saturday, February 20, 2010

I did NOT invent nor make up this note, this is on today's Spark People Daily Desk Calendar note for Feb. 20/21:
National Eating Disorders Awareness Week begins Sunday. If you feel preoccupied with food, calories and weight, then talk to your doctor to find out whether your thoughts and actions are problematic.

Well I AM preoccupied with calories and weight but I do not have an eating disorder and NO I am not making fun or belittling those that do. Are my actions problematic, probably since I weigh myself almost daily but nothing I do is working anymore. It is getting so frustrating to know that no matter what I do or how I do it, the fat is still sitting there and the scale has gone no where but up.

  
  Member Comments About This Blog Post:

SUZYMOBILE 2/20/2010 9:48AM

    Geez, Robin, a LOT of doctors are going to get a LOT of calls if everyone who reads that takes it seriously! If some of us weren't obsessed with food, calories, and weight, we'd need National Obesity Awareness Week. But, wait, isn't that next month? (Just kidding.)

Sounds like you need a change in your routine--a little exercise change or increase; a really close look, with weighing and measuring, at what you eat; etc. I know you can do this! Maybe you're so close to your goal that things are getting tough because of that?

emoticon

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EGRAMMY 2/20/2010 9:48AM

    I was feeling the same way so I went to Dr. Myself. I have diagnose that changing prescriptions is the key. Prescribe stricter portion control wtih measurement. Better planning and action with exercise. And elimination of the healthy snacks that I nibble on and rationalize as healthy.

I really am a conpulsive overeater so I need to remember one day at a time and "do the next right thing"


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Daily Desk Calendar Note

Tuesday, February 16, 2010

SparkPeople Daily Desk Calendar Note for February 16
Do less. Striving for too many goals can be stressful. The more items you focus on, the more each task suffers from a lack of priority, attention and accuracy. Whittle down your to-do list to focus on what is really important.

YAY, it's our Friday!

  
  Member Comments About This Blog Post:

JMDROEGE 2/16/2010 11:38PM

    Oh, that is so true. TGIW!!

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MRSJERRYBUSH 2/16/2010 5:05PM

    I like this! We do often try to do too much and end up getting nothing done well.

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Tuesday/Thursday: Up again

Tuesday, February 16, 2010

And not in a good way. The weight is up again, sooooooooo I have to step up and try again. It's getting so depressing though. I eat right, I exercise 5 days a week with cardio and strength training. Yes I know, I may be gaining muscle but that isn't happening either. My clothes still fit the same as before, actually my bras are getting tighter like I really need a larger size. DDD's are quite enough for me thank you.
I know we're supposed to stay positive and upbeat but sometimes that just doesn't happen. I've been teetering between 149 and 144 since October, this week I pushed a bit harder on the strength training, doing more reps but with the same amount of weight. I use the food and fitness tracker but most days I just can't seem to meet even my low end of the calorie amount which I know is the key.
Well I guess I should stop the pity party, quit whining and move on.

The Tuesday/Thursday thing is that today is like Thursday in the real world, Wednesday here is like Friday in the real world.

  


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