Thursday, January 14, 2010
I am not keeping up with the bootcamp very well but that is water under the bridge. Like the Spark book says, don't beat yourself up over small things. I am trying to keep up. I did the video yesterday and I had plenty of fiber. I did the cardio and that how I got my sprained foot. I will try and keep up as much as I can now.
I was happily "walking" along with Leslie Sansone yesterday, doing the power boosted part of the walk, forward and backward walking and took one step too far backward and twisted my foot. I saw stars, it hurt. I stopped for a minute until the stars went away then checked the toes and the range of motion. It stopped hurting and felt ok so I went back to walking. later on in the evening it hurt a bit and it was swollen so I put ice on it. Today it does hurt a bit so I wrapped it but I am so uncomfortable trying to keep it elevated.
Sounds like a day to lay around and do cross stitch while I keep the foot up. It's one thing to sit around all day and do nothing when you have no energy, but it's another thing to HAVE to sit around when all you want to do is get up and move!
Speaking of Leslie Sansone, I joined her Walk Club yesterday. I got an AARP discount on the membership fee so that was GREAT. She has some extra videos you don't get without the membership plus a walk journal.
That's my story for today.