RD03875   204,284
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RD03875's Recent Blog Entries

The Spark

Wednesday, January 13, 2010

First off, if you have the book, please go to the iTunes site and rate it and leave a review. There are only 3 reviews and 6 ratings.

Today I went ahead and downloaded The Spark from iTunes. I wasn't sure if it would work on my iPod since I only have the Shuffle machine but it does work, but I don't think I can fast forward or go back and listen again but will have to start over.
So far it is very interesting and thought provoking, I am enjoying it but I still can't wait to get the hardback book. What a wonderful story of how Chris is so successful all on his own. I am going to start taking notes so I can re-read when I get the book.
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I really do recommend the book if you don't have it.

  
  Member Comments About This Blog Post:

PINK-SOLDIER 1/13/2010 9:48PM

    emoticon emoticonI am liking it too.

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PAULASTRAS 1/13/2010 6:23PM

    Thank you for sharing this information.
I have the book and have read t.
Great to have, makes for hands on.
Now I am re-reading it and making notes.

take care,
God Bless You,
love and hugs, Paula :)
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PLAYBLUES22 1/13/2010 9:13AM

    emoticon

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Monday

Monday, January 11, 2010


Monday's blog of my ho hum day. Forgot to add the scale moved lower today, let's hope it keeps going lower!

  
  Member Comments About This Blog Post:

PAULASTRAS 1/12/2010 9:23PM

    I Loved your video.....so sweet.
Maybe we can call a wasted day, a me day.
lol
you are doing great.

having a brighter week sparking :)

take care,
love and hugs, Paula :)


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MARZATAX 1/12/2010 10:13AM

    Way to go! Sometimes a 'wasted' day is a good thing - to rest your mind and your body. I love your blogs - short and sweet!

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AMYRWATSON 1/11/2010 10:39PM

    emoticon

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GETDONE 1/11/2010 7:51PM

    emoticon

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My first video blog

Friday, January 08, 2010

My introduction

  
  Member Comments About This Blog Post:

THICK-MADAM1 1/11/2010 2:13PM

    Hi, you did this on my birthday.. :)
im new to SP.. good luck with your Journey, :D

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MALIBUHOPPER27 1/9/2010 1:33PM

    Hello and good luck!! emoticon

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AMYRWATSON 1/9/2010 9:49AM

    Good job it came out great and Hi.

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JAVAJO47 1/9/2010 3:55AM

    Nice to see your smiling face girl :) Thanks for posting your first video!

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HOPE2BE 1/9/2010 1:15AM

    Robin that's amazing how did you get that on there? I have a web cam on my netbook, did you use that to do that? You are so real. Love it.

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PAULASTRAS 1/8/2010 7:46PM

    Oh Wow that os awesome,l don't know how to do that yet.

Hi back:)

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KRISTENG1979 1/8/2010 7:07PM

    hi

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VALI_T 1/8/2010 5:29PM

    Well hi right back at ya. emoticon

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Bootcamp Day 6

Friday, January 08, 2010

I was on a roll today, I did my 30 minutes of cardio with Leslie Sansone Walk Away The Pounds video, then I did Thursday's Day 5 video followed by the Challenge stretching video. Then I did the video for Day 6 but I didn't follow through with the Challenge which was limiting my caffeine. I love my coffee so I had 3 cups today-sorry but I just gotta. Then I did more strength training for about 20 minutes. Woo Hoo, Yay me!

My husband left this morning on a 2 week business trip :( so while he's gone I try to move stuff and deep clean, dust everything, scrub the bathrooms and kitchen, move furniture and clean, etc. Not that I don't clean any other time, but I can move stuff clean and If I don't get it done, I can leave it until the next day plus I don't have to stop, fix a meal, stay out of the way of the tv and things like that. Or I just may put on some music and dance around the house all evening.

Gotta go, it's time for kitty's nightly belly rub.

  
  Member Comments About This Blog Post:

WINNIEATWELL2 1/8/2010 3:10PM

    You sound energized! emoticon ENJOY!

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Bootcamp day 4

Wednesday, January 06, 2010

To start I did a 50 minute 4 lap walk this morning, 2.77 miles.
Then this evening I did a 30 minute Walk Away The Pounds video, followed by the Day 4 bootcamp video. All I can say is don't do this video after you have eaten dinner and already had 5 cups of water. It was uncomfortable but I did it. I will definitely re-do it tomorrow. The only part I couldn't do was the plank balancing on my hands but with practice I can do it.
I also didn't get the 3 vegetables eaten, I only got 1 carrot eaten.

For my NH team challenge, my weak spot is not eating enough calories. Even though I have diabetes and gout, I do have a difficult time eating 1450-1800 calories a day.

I did drink my 8 cups of water today
I did not get in 3 fruits either.

So that is my story for today.

  
  Member Comments About This Blog Post:

PAULASTRAS 1/8/2010 2:09PM

    Hi,
like this blog:)
Stopping in to see how you are doing....my gosh your doing great.
We are almost done with boot camp ....you have made great progress
way to go. keep it up!!!

love and hugs, Paula :)

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