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Cinnamon & Honey-I didn't know this!

Saturday, November 28, 2009


Probably won't hurt..............
Snopes says the truth is undetermined.
Cinnamon and Honey
Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing". When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.
Cinnamon and Honey
Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

According to the studies done in India and Japan, it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu.

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

  Member Comments About This Blog Post:

SKILILY34 11/30/2009 12:51PM

    Hmmm. I would like to hear more testimonials, but can't see how it could hurt. I've never tried those two together before, maybe I'll have some on toast today.

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BITSY0516 11/29/2009 2:25PM

    Honey and lemon is also great as a tea for sore throats and colds. I also knew about cinnamon being good for stomach ailments - organic farmers will use cinnamon to clear up "scours" in calves. :-)

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SIANAN74 11/29/2009 1:36PM

    How wonderful! I love cinnamon and honey - especially together. I usually have honey in my morning oatmeal but haven't put cinnamon in it for a long time. Now I have an excuse to! Thanks!


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MARZATAX 11/29/2009 12:27PM

    Wow! Great post, thanks.

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VALI_T 11/28/2009 2:00PM

    I've heard about some of this before but I've never seen some parts of it. Thanks for posting it. emoticon

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MARYMAC45 11/28/2009 1:56PM

    My Father used honey, cinnamon and cider vinegar for his acute athritis and restored flexability to his joints. He was in remission for 20 years before he passed. I believe cinnamon & honey are good for us. Thanks for posting these interesting facts.

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SOFEDUPP 11/28/2009 1:48PM

    Thanks for sharing. It is good information to have. I use honey and cinnamon all the time. Now I just need to use them together.

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KJUNPRNCEZ 11/28/2009 1:12PM

    I love cinnamon and honey on peanut butter toast. Its my favorite breakfast. Now, I have a good reason to keep eating it!

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MRDPOLING 11/28/2009 7:22AM

    Thank you for posting this. I was looking for this artical after having mistakenly deleted it from my inbox.

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MUSYCLAU 11/28/2009 7:06AM

    You forgot "restores bone loss."

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BIKERDIANE 11/28/2009 6:48AM

    great to know! Thanks for sharing.

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MISSM66 11/28/2009 5:48AM

    I did know everything you said about honey that all I use in my tea my coffee everything if I am baking I use honey, my husband bake his own bread and what he use in it honey,thanks for sharing and keep using honey it is very good and healthy, emoticon emoticon

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The day after

Friday, November 27, 2009

WOW! I weighed myself this morning to see how bad I was yesterday. What a surprise, 2 lbs down! I could swear the scale was between 142/144 which is AWESOME!
Yes I DID watch what I ate, maybe 3 ozs turkey, 1-1 1/2 cups stuffing, 2 TBS gravy, 1 cup green beans, 1/2 cup steamed sweet potatoes, 1 cup fruit salad, 1 cup tossed salad with vinagrette dressing, 1/2 cup home made, sugar free cranberry sauce, a spring roll, a small slice of pumpkin pie with fat free cool whip and bread pudding for desert! I thought I did pretty good.
I have shared some of my recipes in my cookbooks here on SparkPeople.
Devillish Eggs:

Fruit with Yogurt salad: recipes.sparkpeople.com/recipe-detai

From scratch cranberry sauce: recipes.sparkpeople.com/recipe-detai

My stuffing mixture:

It is overcast, dark, humid and icky today. Apparently when it rained the other day, it caused major severe flash floods very fast and killed a lot of people. A bridge overpass buckled, homes were swept away.

  Member Comments About This Blog Post:

JUDYK17 11/27/2009 5:19PM

    Good for you and your Thanksgiving weight loss. I found that I stayed the same so I figure that's a win!

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RWETHAIRYET 11/27/2009 12:53PM

    Hopefully the rain is gone, sad about the flooding/damage.
sounds like you had a pretty good Thanksgiving. my only regret was the white russian I had...one of those if I'd known what it cost calorie wise I probably would have passed, lol.
Too cool about the scale...mine is insisting on holding steady.

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FITKAT2010 11/27/2009 8:31AM

    Sorry mother nature had a temper tantrum. So sad.

I hope you are using the Nutrition Tracker. It is a god send and your worse enemy at times. LOL

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Happy Thanksgiving

Thursday, November 26, 2009

Happy Thanksgiving to my Spark friends. I hope you all have a wonderful day.

  Member Comments About This Blog Post:

HJFOGARTY 11/26/2009 10:04PM

    Hope you had a great day as well! Happy Thanksgiving Robin!

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JUDYK17 11/26/2009 8:00PM

    Happy Thanksgiving. Hope you had a wonderful day,

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SIANAN74 11/26/2009 4:05PM

    Happy Thanksgiving!

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Get out the pontoon boats, get the ark ready!-UPDATE

Wednesday, November 25, 2009

This morning around 7AM I was rudely awoken by thunder, loud, long heavy thunder, then the room lit up. We're having our once a year rain today. It has rained now for 4 1/2 hours. I have water coming in my kitchen door, bedroom windows upstairs, the carpets in front of all the doors is soaked, there is a pool on my patio that wasn't there yesterday, the street is flooded because we live at the low end of the compound and all the water flows down our street. You can't see the curb and the water is calf deep in the street. This country can't handle rain because there is no drainage system here so the water just sits in puddles and lakes. My gardner has tried twice now to squeegee off the patio and it has started to rain each time. The rain has also brought out all the bugs, flying and crawling bugs, they are all over.
My cats are having fits and NEED to go out. DH had to rescue HIS baby this morning, Spot ran out the door and right under the car. He sat there for a while then started this horrible yowling cry so DH went outside in the pouring rain and had to kneel down to coax the cat out. Now they want to go outside to see what is going on, they are restless and won't take their naps. Yes they are just like 2 year olds.

It's also the Hajj or Pilgrimage when MILLIONS upon Millions of Muslims from all over the world come here to perform their religious rite. It is also a holiday in the Kingdom when everything except grocery stores are closed. My DH has been home all this week and will be home for another week.


Well, gotta go sop up more water...........

6PM MY time. It stopped raining shortly after I posted and for the most part, they pumped the water out of our street to someplace else but my husband had to go out in town and said it's an absoulte mess out there. The streets are all flooded. My carpets are still soaked in side the doors so I'll have to get out the shop vac and suck up the water.

I've already cooked my pumpkin pie, sweet potatos, white potatoes for EVERYONE ELSE, chopped up the stuff for the dressing, made my cranberry sauce, getting ready to do the fruit salad and the green beans. All I will have to do is put together the dressing, stuff the turkey and cook it then heat up everything else.

  Member Comments About This Blog Post:

MARILYNIM 11/25/2009 8:00PM

    Glad that it stopped raining, but sorry that inside of your house got wet. We have had blizzards with snow, but never have had rain that bad. Hope you have a nice Thanksgiving.

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VALI_T 11/25/2009 12:52PM

    I live in the desert Southwest, so we aren't really prepared for rain here, either. Most of the streets in this city only have storm drains every mile or so....but it sounds like we're MUCH more prepared for the rare rain storm than where you are. You've had quite an "adventure" and I'm glad that your hubby was able to save poor Spot from the rising water.

On a brighter note, it sounds like you've got your Thanksgiving celebration well in hand. Enjoy your feast. emoticon emoticon emoticon

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HJFOGARTY 11/25/2009 11:10AM

    glad the rain stopped and sounds like your cooking is well under way. glad you didn't float away! try to enjoy the rest of your day once the cleanup is complete.

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RWETHAIRYET 11/25/2009 10:05AM

    How long does the once a year rainstorm last? Closest I've been is the desert around las vegas, and it's incredible how there's flooding one minute...and then back to being dry as a bone an hour later.
Poor kitties!!

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KERRYMONIQUE 11/25/2009 8:50AM

    Goodness!!! That sounds like an awful morning. I hope it stops raining and things are okay around the house. Stay safe!


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The cooking begins

Tuesday, November 24, 2009

I got all the groceries for dinner on Thursday so I will cook a few things Wednesday.

I can feel that I had a good workout today, my arms and thighs feel muscle fatigue that they haven't felt in a while and I got a good 45 minute workout with Walk Away The Pounds.

It's humid as all get out lately UGH.


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