Monday, October 13, 2008
So I weighed myself today. Last week at the dr's office I weighed 151.4 The scale here is in kilos, it read 67 Kilos or 147 lbs. I don't think I could have lost 4 1/2 lbs in one week. I have been on the go a lot and did walk a LOT in the airports the other day.
I did walk today, for 21 minutes but it wasn't quite a mile. It was just too hot an humid for me to continue so I need to do a little bit each day.
Saturday, September 20, 2008
Where do I start?
I went to see a nutritionist on the 17th, we had a very nice chat and I CAN eat stuff that I was told to stay away from, just different varities. I CAN eat sweet potatoes, beans and whole grain breads & pasta & such. AND I HAVE OFFICIALLY LOST 10 LBS! I got on her scales and it said 150 on the nose, I am SO THRILLED! She said I am doing an excellent job and she is very proud of me for sticking to my Spark Diet. She hadn't heard of Spark people before so I told her about it.
My DH IS HOME! After flight delays, luggage delays but he's home. Now these next 3 weeks will absoultely fly by in the blink of an eye because I am headed back overseas when he leaves too.
I had a wonderful walk today, it was 41F when I started out in sweat pants, long sleeved shirt but I did my 53 minute walk. When I got back I was extremely upset to find out these past weeks when I thought I was walking 2 1.2 miles it was only 1 1/2 miles all this time. I DID h ave pedometers, I DID drive the route in my car. I had DH's hand held satellite Garmin divice, however I did walk further today too, so that is 3 times this week of walking further each time.
That is my HAPPY NEWS for this week.
Tuesday, September 16, 2008
Ok so my parents have left after visiting for a week. I tried very hard to eat my best but they don't like all that diet "crap" food and low fat/calorie/sodium food doesn't taste good at all. I did eat the best I could most of the week but we did go out to a nice place for their 63rd Wedding Anniversary dinner. I had roast beef in a cranberry sauce with carrots. I didn't eat the rice it was served with and I had a salad at the begining of the meal.
We did go someplace almost every day that involved walking even if it was shopping, I walked a lot. We did go to the ocean one day and I walked along on the beach for a ways.
So now I am back to my healthy eating. I walked on Monday and Tuesday so far this week, further that the past walks so I am exicted about that.
I have my nutritionist appointment on Wednesday at 9 AM and I have lots of questions and have my medications ready to go.
THEN THE HIGHLIGHT OF MY WEEK, my DH comes HOME for his 3 week vacation on Thursday! I haven't seen him since May 27, (yes I do know there are women whose husbands have gone overseas in the military who haven't seen each other in a year or more), WOO HOO, can't wait, sadly I know that I only have 3 more weeks left in the real world before I head back overseas for the LONG 9 month wait until June.
I have lost a couple pounds along the way but I don't see where I have gone down any clothes sizes yet.
Oh, it's also been 10 months since I quit smoking! Haven't smoked since then.
That is my update for now.
Monday, September 01, 2008
I had a VERY invigorating walk on Saturday and I LOVED it! I walked further than I have so far! WOO HOO! I walked down a Pine Barren hiking trail but the mosquitoes were absoultely horrible so I had to turn around. I am guessing I walked 3 miles, my pedometer said I only walked 2 miles but the last 5 times I walked it and drove it, it said 2.5 miles.
I got a new sports bra and one of those fancy walking shirts, the kind that take the sweat away from your body. It worked great.
Sunday my son & "daughter in law" helped me clean out and scrub down our sun porch which was vigorus window washing, vacuuming, running up and down stairs, bending & carefully lifting. The room looks GREAT.
My parents(both in their LATE 80's), my sister & niece will be coming next week for a week long visit so this week it will be cleaning, cleaning, planning menus etc. The only drawback is my mother nagging me about not eating this or that and my father complaining about having to eat that rice crap. He is a meat & potatoes man, HATES pasta etc. They are both diabetics so at least for a week they will be eating healthy while they are here. Then since I live in tax free tourist country, I have to play tour guide, shopping assistant at the outlet shops, drive up the mountains, drive to the ocean.
So if I don't check in for awhile, I'm still trying desparately to stay on my healthy routine while being 16 years old again entertaining my parents.
Have a GREAT SPARKY week everyone!
Get An Email Alert Each Time RD03875 Posts