RD03875   183,606
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Bleahhh, nasty weigh in this morning

Saturday, May 16, 2009

After those weeks of doing SO well and so thrilled about the possibility of losing another 2 pounds and almost at my goal for May, I gained! Not 1 pound but 3! I watched what I ate, I exercised, I counted calories and made sure to eat within my calorie range and I still gained. Not at all happy with that. So I think I will go back to sticking to the absoulte lowest end of my calorie intake level. That seemed to work the best for me.
Although it could possibly be that when the Dr. lowered my dose of the thyroid pill that is finally kicking in and having some effect. I know I have skipped a day here and there of exercise but I can really feel it today. I know I shouldn't beat myself up over it but I am so disappointed about it. Good thing I have a Dr.'s appointment for June 8 so I can discuss this issue and then ask for an American diabetic nutritionist. I also plan to try and find a gym in my area.

9 more days & I'll be HOMEin the USA for 5 wonderful months! I can't wait but at the same time I know I'll miss my DH for those 2 1/2 months until he comes home.

The SparkPeople Day at a Glance Calendar note for the weekend is:
"May is Better Sleep Month. Turn your back to the clock. Studies show that watching the clock when you're in bed makes you more anxious and less able to fall asleep. Move the clock so that you can't see it when drifting off." The only time I look at the clock when I'm in bed is when I get up to go to the bathroom in the middle of the night.

Have a GREAT weekend!

  
  Member Comments About This Blog Post:

COOLBEAN61 5/16/2009 9:22PM

    Keep up the good work! Your Thyroid might have done some of the gain, but don't worry you are doing great!

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LIFENPROGRESS 5/16/2009 4:58PM

    Chalk it up to stress -- it wreaks havoc with your body. You're doing great -- don't let this get you down.

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WATERMELLEN 5/16/2009 1:35PM

    Why not pull out your measuring tape and see if perhaps you have lost inches, with all of that exercise? It's a real possibility: and muscle does weigh more than fat. emoticon

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HOPE2BE 5/16/2009 11:10AM

    After gaining for 4 months I finally lost 3 lbs. last month. I know how that feels to gain. I don't think you'll really have to worry about that though. You could have gained muscle. As for the clock I know what you mean. I only watch it when I get up to go to the restroom. Sometimes its close to when I get up for the day and then I stay up. Don't worry Robin you're making progress with all that exercise and with the boot camp.

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BGBEAR624 5/16/2009 10:23AM

    I know just how you feel! You work so hard, and it feels as though it was all for nothing.

But you know that all the work you're putting in is for a reason. Even if the scale doesn't show it, you're getting healthier and fitter, and becoming a stronger person inside and out. Just keep going and you WILL reach your goals!

Best of luck to you!

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RUTHIEBEAR 5/16/2009 9:42AM

    Oh, sweetie, can I ever relate! You KNOW what I have been going through for the past 7 weeks. I am on plan number three from my dietitian now to try and get me losing again. It is so discouraging to be doing all of the right things and get no good news from the scale. I have felt much better staying off of it until my official weigh in at the dietitian. Just keep making the right choices, Know you are getting healthier every day.
RUthie emoticon

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GRAMMYEAC 5/16/2009 7:46AM

    Robin,

I've had weigh-ins like that too!

My DH says the adrenaline around excitement for a new event interferes with the basic metabolism. I don't believe him, but it does happen often when something out of the ordinary (either positive or negative) is going on in my life.

I'm sure you'll be back on track soon!

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Great workout today!

Wednesday, May 13, 2009

The allergies are better today, no sneezing.
I did 45 minutes of the Walk Away The Pounds express video which was 2 1/2 miles. A faster pace video and a GREAT workout.
Bootcamp workout video for day 10 and day 11.
What a GREAT workout today! I'm energized now.

12 more days and I'll be HOME, WOO HOO can't wait.

The Sparkpeople store got back to me the other day and straightened out the mix up with the water bottle so I placed an order today for the exercise shirt and the water bottle.

Today's SparkPeople Day at a Glance Calendar note is:
"Make a donation. Clear trhe clutter in your home and give all those "extras" you don't use to someone who needs them. By downsizing, organizing and giving, you'll help yourself and others at the same time."

  
  Member Comments About This Blog Post:

DEBSZOO74 5/13/2009 11:40PM

    Glad you're feeling better!

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HOPE2BE 5/13/2009 7:51AM

    Gread advice from spark people. I wish I could exercise too. Dr. has ordered me off it for at least 2 weeks or more.

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UGH, Sneeze, blow, sneeze, blow

Tuesday, May 12, 2009

Woke up this morning all plugged up and have been sneezing and blowing my nose all day. I think it's the weather/allergies. Last night it thundered & lighteninged and rained a bit so I think the weather pattern changed and it hurts. Sad part is, it will be worse when I get HOME to the mountains in 13 days when all the trees are coming to live. So I'll have to tell son to please get me some allergy pills before I get home.

Still waiting to hear back from SparkPeople about an item I want to order. I e-mailed them on Saturday but didn't hear back on Monday. The stainless steel water bottle is advertised as 10.00 but when I put it in my cart, it's 12.00. What's up with that?

Dad is HOME FROM THE HOSPITAL! YAY YAY! He went home on Monday, he's doing ok but needs to rest. Thank you for your prayers!

Still doing daily boot camp workouts, this one is a bit more challenging than the last one and I feel it working!

Today's Daily Desk calendar note is:
Shop seasonally. When you eat produce that's in season, you're getting the highest quality and freshest flavor while saving money. Change your diet with the seasons and try a variety of colorful foods!

  
  Member Comments About This Blog Post:

HOPE2BE 5/12/2009 8:51PM

    I'm glad your father is home. My Dr. orders singulair for me and it really helps with the allergies. You don't get stopped up or congested or anything. You still sneeze but it doesn't affect you that much. Ask and see if you can get it.

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RWETHAIRYET 5/12/2009 11:52AM

    glad to hear your father is finally home! Sorry to hear about the allergies, I hate those pesky things.

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MRSAKINS2005 5/12/2009 10:02AM

    Sorry to hear your not feeling it. I blogged myself about my alleriges. All I want to do is sleep. I pray you feel better soon.

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1HAPPYSPIRIT 5/12/2009 10:00AM

    Sorry to hear that you are feeling "under the weather" with your allergies. I'm sure you are relieved that your father is out of the hospital. Take care of yourself and hopefully the medication will help by the time you get to your home in the mountains!

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HAPPY MOTHER'S DAY!

Sunday, May 10, 2009

Happy Mother's Day to all my SparkFamily ladies.

Dad is stable but not really out of the woods. He has a blockage in a couple arteries that they can't get to, so the drs have to do the best they can with medication. He is alert but on a liquid diet and wants to go home because he "has way too much to do with his life yet". I am still praying a lot for him.

No plans for Mother's Day here.
I'm keeping up with the boot camp and exercising every day.

Today's Day at a Glance Calendar note says:
"Sunday is Mother's Day! Treat mom to a healthy breakfast in bed, leke an omelet with fresh veggies, whole grain pancakes or cereal topped with fresh blueberries and skim milk" I wish I could do that for my mom but she is over 6,000 miles away.

15 more days!!! WAHOO!

  
  Member Comments About This Blog Post:

HOPE2BE 5/10/2009 7:24AM

    Robin plan on a day when you can celebrate with your Mom when you get home. I'm glad your Dad appears to be better. I'll still pray for him. It doesn''t seem possible that you're be in the States soon. I could call you for free if you wanted to talk.I missed your blogs the last couple of days. I think you'll be screalling when you get to go for walks and not in the heat. That should be a real treat to you.

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Bootcamp Days 4 & 5

Thursday, May 07, 2009

I didn't exercise on Wednesday, I was exhausted for some reason and just couldn't get the energy. I did 45 minutes of Walk Away The Pounds to music for the cardio & Extra challenge part and videos from days 4 & 5. I liked the work out for the abs & core, that one I'm going to save and do more often.

Today's SparkPeople Day at a glance Calendar note for today is:
Look back. Today is a good day to review your calendar, trackers and journal and see how far you['ve come. This activity will remind you that the occasional bad day doesn't have a major effect in the long run." This is GREAT advice!

I just hope my dad survives until I get home in 3 weeks.

  
  Member Comments About This Blog Post:

HOPE2BE 5/7/2009 8:52PM

    I will keep praying for him Robin. I will pray he makes it for several more years not just your homecoming

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