RD03875   197,847
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RD03875's Recent Blog Entries

PHEW, GREAT walk!

Saturday, April 11, 2009

I got out and had a good walk this morning, it was still only 77F at 8:15 so I quickly got dressed and went out. I managed to walk 2.5 miles in 52 minutes.

Today's SparkPeople Day at a Glance Desk CAlendar note for the weekend is:
You can enjoy a handful (about 25) small jelly beans for 100 calories. REmember that one handful can easily turn into two of three, so enjoy your portion and then keep your hands out of the candy basket. LOLOL, we don't have Easter candy here, they don't put it on the store shelves until AFTER Easter and they do that on purpose, they know what it is. You can't get jelly beans here though. I am however going to dye eggs for my DH since I did find the PAAS kit I brought back last summer.

There won't be any big fancy dinner either since today I have to go to the Diabetes dr and Sunday I have a dentist appt, to get 2 teeth pulled. Other years I made a fake ham using Butterball Turkey thigh meat.

Have a GREAT weekend. I will write tomorrow about what the dr. said.

  
  Member Comments About This Blog Post:

HOPE2BE 4/11/2009 11:38AM

    If you don't feel well because of your teeth being pulled I will understand why you don't blog. Don't worry if you miss a day. Just feel better. Cured Turkey to taste like Ham would be good for your mouth because of the salt. Salt heals wounds.

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JAVAJO47 4/11/2009 9:15AM

    Good for you that you can dye some eggs. And nobody said you HAVE to have ham on Easter. Aturkey will be grand! The important things is that you are celebrating together :)

Hope the visit to the diabetes doc. turns out o.k. as well as the dentist....yikes! I hate going to the dentist!

Take care my friend,
Jo Ann emoticon

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JAVAJO47 4/11/2009 9:15AM

    Good for you that you can dye some eggs. And nobody said you HAVE to have ham on Easter. Aturkey will be grand! The important things is that you are celebrating together :)

Hope the visit to the diabetes doc. turns out o.k. as well as the dentist....yikes! I hate going to the dentist!

Take care my friend,
Jo Ann emoticon

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JAVAJO47 4/11/2009 9:15AM

    Good for you that you can dye some eggs. And nobody said you HAVE to have ham on Easter. Aturkey will be grand! The important things is that you are celebrating together :)

Hope the visit to the diabetes doc. turns out o.k. as well as the dentist....yikes! I hate going to the dentist!

Take care my friend,
Jo Ann emoticon

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Good Friday

Friday, April 10, 2009

No, I'm not wishing you a good/happy Friday, it's the somber religious Good Friday.

Today's SparkPeople Daily Desk note says:
Drive away from the drive-thru. When you're at the bank, pharmacy, or fast food joint, park and run inside to complete your errands. You'll get a fitness boost (and save gas, too).

Today is our Sunday, it's also laundry day for me. I've been up down, in out, back and forth all at double pace just for added "fitness". I did to a Walk Away The Pounds dvd last nigh, tried to do both the 1 mile and 2 mile but the 1 mile froze up so I'llh ave to check it to make sure it's not broken.

I also watched the Yankees game on Yahoo Game Channel. WOOO HOOOO They won! YAY YAY!

  
  Member Comments About This Blog Post:

HOPE2BE 4/10/2009 8:15AM

    Robin I saw the newscast on NY Yankees winning. WooHoo for you.
I don't like to go to fast food. If I do I order Salad.

Comment edited on: 4/10/2009 8:16:38 AM

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HOPE2BE 4/10/2009 8:15AM

    Robin I saw the newscast on NY Yankees winning. WooHoo for you.

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HOPE2BE 4/10/2009 8:15AM

    Robin I saw the newscast on NY Yankees winning. WooHoo for you.

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2LABS2LOVE 4/10/2009 7:13AM

    Robin,

Have a nice day emoticon.

Christie

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It's my weekend

Thursday, April 09, 2009

Whopee, nothing exciting happening, went grocery shopping this morning.

Daily calendar note for today:
Celebrate milestones. While your long-term goal may be to lose 50 lbs or more, each pound lost is one step closer-and each one deserves recognition! You never know whom you may inspire-including yourself!
What a GREAT note for today!

  
  Member Comments About This Blog Post:

HOPE2BE 4/9/2009 6:30PM

    You inspire me with all your exercise and how much you do even in the heat. Do you feel OK after having your 2 teeth extracted? I would be in bed all day. Just been sitting elevating my leg after surgery. Its not hurting as bad as I expected. I put a cold wrap on it which made it feel better. Fixed supper took pills. Only spending small time on computer. Had to tell you.

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April 8

Wednesday, April 08, 2009

Today's SparkPeople DAy at a Glance calendar note
Sleep just enough. In one recent study, subjects who slept more or less than 7-8 hours nightly were more likely to gain 11 pounds over six years. Too little sleep can increase appetite; too much means less time moving.

I did walk this morning but even at 8:30AM it was 85F so I only got in 1.36 miles in 28 minutes. I also did a 2.5 mile Walk Away The Pounds for Abs video.

Had the last of the 3 deep gum cleaning today and that one hurt the worst. Now I go back on Sunday evening to get 2 teeth pulled.

  
  Member Comments About This Blog Post:

HOPE2BE 4/8/2009 9:45PM

    I know you need your teeth cleaned but I hate to hear you have to have 2 teeth pulled.

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April 7

Tuesday, April 07, 2009

Daily Desk notes:
Fill up on fiber. Found in fruits, veggies, whole grains, beans and nuts, fiber will keep you fuller longer and reduce your risk of a variety of diseases. Gradually increase your daily intake to 25-35 grams for best results.

10 minute cardio boot camp workout
10 minute lower body boot camp workout'
Challenge exercises.

I didn't walk again today, woke up too late after staying up until after 2AM watching the Yankees loose on MLB.TV

  
  Member Comments About This Blog Post:

HOPE2BE 4/7/2009 4:37PM

    I'm sorry. I imagine it reminds you of when the Cardinals beat NY year before last.

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