RD03875   200,998
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RD03875's Recent Blog Entries

A GREAT walk today!

Monday, March 30, 2009

What a surprise! The temps were back down in the low 70's this morning so I did 3.25 miles in 64 minutes and it felt good! If I had more water in my bottle I would have kept on walking but I didn't have money to stop at the store and there isn't anyplace else to get water along the way unless I go off my circuit and stop at the house. I also did a 20 minute Resistance band workout.

Today's SparkPeople Day at a Glance desk calendar note says:
"Even if you are on the right track, you'll get run over if you just sit there" Will Rogers

  
  Member Comments About This Blog Post:

HOPE2BE 3/30/2009 5:13PM

    Well it looks like you didn't sit there so you didn't get run over. If you had gone back to your house then you probably would have gotten in twice as many miles.

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UGH, abscessed tooth!

Sunday, March 29, 2009

I knew that before I went to the dentist but instead of 1 I have 2 and didn't know it. Soooooooo, he gave me 2 antibiotics, 1 gel and 1 bottle of mouthwash to use and come back next Saturday and we see if it is better or we pull. Yay. THEN I have to have that thing done where they scrape between the gum and teeth, even more fun!

I did manage to do a 2 mile 30 minute WAlk Away The Pounds video this afternoon and I will get back to walking on Monday. Had to wait until most of the pain subsided.

  


Crawling out of my hole

Saturday, March 28, 2009

Yesterday started out ok, tooth still hurt but the pain went away. Went grocery shopping felt fine. Came home started to Spark then the tooth ache came back and I felt hot. Took my temp it was normal. WEnt into the kitchen and was freezing, took a couple of Panadol and curled up on the couch with a blanket and laid there for 3 hours, was freezing, then hot, ached all over. Had some home made NO sodium vegetable/chicken broth with macaroni and a tangerine. Laid back down and napped for a couple more hours. Went to bed at 10PM and slept till 8:30 this morning. I feel ok but still achy and the tooth still hurts so DH is taking me to the dentist today. Today is our Monday-the start of the work week. I did drink about 10 cups of water yesterday though and peed a LOT.

Today's SparkPeople Day At A Glance desk calendar says;
Go Streaking! Set a goal for yourself, like exercising or drinking 8 cups of water every day. See how many days or weeks you can meet your goal. "Streaks" like this are fun ways to stay motivated."

Going back to lay down now.

  
  Member Comments About This Blog Post:

HOPE2BE 3/28/2009 6:58AM

    I hope you feel better after going to the dentist. It sounds like you may need to have your tooth out. Infection will cause all those symptoms. emoticon emoticon emoticon emoticon

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March 26

Thursday, March 26, 2009

I'm late for today, almost time for bed here.
Today's SparkPeople Day At A Glance CAlendar page says:
Avoid saboteurs. People will try to persuade you to go against your plan, whether they feel guilty themselves or jealous of you. Ignore them. Share your goals with positive people and change the subject around negative ones.

Even thought it's my weekend, I did a 30 minute 2 mile Walk Away The Pounds video this afternoon.

  
  Member Comments About This Blog Post:

HOPE2BE 3/26/2009 7:23PM

    Good for you. I measured myself today and found I lost 2 in. in my waist and 1 in. in my hips. I gained 4 lbs. Probably the Scout cookies. I only bought 2 boxes this year. I couldn't finish my bike today because of my knees. I did the tredmill though. Its good you finished today like you wanted.

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Daily Desk note for March 35

Wednesday, March 25, 2009

Here is the SparkPeople Day at a Glance Calendar page for today:
Communicate openly. Holding in your thoughts and feelings about stressful situations like your work, relationships or parenting won't help you deal with stress or find solutions. Open up to a good friend.

Today's exercise:
2.63 mile 52 minute walk which was very nice. It has cooled down a few degrees again so it was a nice walk.
15 minute stability ball workout video,
Day 6 Boot camp workout video
3 minutes of jumprope warm up before videos

  
  Member Comments About This Blog Post:

HOPE2BE 3/25/2009 8:09PM

    You're getting it on more and more each day.

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