Tuesday, March 24, 2009
Today's SparkPeople Day at a Glance desk calendar is:
It's Spring! These seasonal foods are fresh and delicious right now: Asparagus, bananas, beets, berries, figs, green beans, kiwi, mangos, peas, peppers and pineapple to name a few.
My Drs. have told me I can NOT eat mangos, peas, figs, beets to name a few and I have to limit my Asparagus.
This morning I walked 54 minutes for 2.5 miles, boot camp cardio video, upper body dumb bell workout and a 5 minute ab video. I felt like I needed extra today. I was also able to get in the 8 cups of water.