RD03875   197,134
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BAD bad me last night

Friday, August 22, 2008

I was busy doing things around the house, up, down, in, out, this room, that room and when I noticed I was hungry, it was time for the YANKEES game to start and I hadn't eaten supper yet. I didn't have any leftovers so bad, horrible me ate a personal size frozen pizza. The Red Baron supreme pizza. What a waste of a great walk yesterday. I feel like everything I worked hard for all week went out the window. So I'll have to skip my rest day this week and work out.

  
  Member Comments About This Blog Post:

SPYCE47 8/25/2008 10:35AM

    Gosh! It was a personal size pizza. Please don't call yourself negative things or beat yourself up over a one time event.

If every day you were saying 'oops', maybe you'd have to rethink your plan/approach - but not for an occasional not-so-healthy choice. :)

Your walk wasn't wasted. You enjoyed it!

Oh! Why not buy some healthy/organic frozen pizzas so that IF you want to eat some pizza, you won't feel so bad!

Keep your chin up - you're okay. :)


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What an awesome walk!

Thursday, August 21, 2008

Another GREAT walk this morning. Walking time temp outside was 58F, brisk. I walked my "2 driveways" more today and walked a little ways down a conservation hiking trail. That trail is so lovely, quiet and serene. I also took my camera and put it in video mode so that If I get a treadmill when I go back overseas I can walk along to this little video and think I am back HOME. I stoped at the boat launch and at the beach and walked around then back home. I'm guessing it was about an hour total and over 2 miles.
THEN I played around with my stability ball and did about 20 minutes on that with some videos. I really feel good! emoticon emoticon

  


More progress today

Wednesday, August 20, 2008

Well the scale moved, another 1/2-1 lb so now it's 153.8 so I've lost a couple pounds along the way.
Last night I bought a stableizer ball, jump rope, 3lb dumb bells and resistance tubes. My grandson's huge beach ball wasn't working and now I know why, it's a smooth plastic and this ball has ridges. I can't jumprope in the house because the ceilings are too low. I'm all excited about my new purchases. Now to browse Spark site to find work outs for these.
28 days till DH comes home on vacation!!! (but that also means only 3 1/2 weeks till I have to leave and go back overseas too-BLEAH!

  


A little further today

Monday, August 18, 2008

I walked further today and I'm excited! I noticed a lot more things walking now that I knew where there in the whole 8 years we've lived here! Further investigation is needed for Pine Barren walking trails. I must be getting better because I can talk on my cell phone and walk at the same time and not be out of breath!
Ok that is my excitement for the day.

  


Don't know what happened

Saturday, August 16, 2008

I don't know what I did yesterday but I woke up a couple times during the night, pulse racing, short of breath and bloated. Whatever I ate was full of salt, that happens every time I eat something full of sodium. I AM trying to watch it. My BP was 105/73 with a pulse of 87 on Friday evening. This morning it was 146/79 with a pulse of 90. WHAT THE F*^%? I DID take my blood pressure pill before bed last night. I HAVE been walking and drinking water, I HAVE been watching what I eat and still haven't lost a pound since my last weigh in.
This is getting extremely fustrating.

  


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