Saturday, January 24, 2009
I did the day 20 & 21 of the boot camp challenge today plus the bonus video for Saturday. The bonus video was back extentions on the ball and it felt good!
I also did my walk in the morning but I left too late to get a good 45 minute 2 mile walk since it was already to warm and humid. I did some extra exercises as well.
The diabetic nutritionist told me since I have gout and diabetes, I need to wait until after my 2nd daily meal to exercise until I have enough carbs to do some good. I am not fond of this idea since I like to do my walk, eat a little breakfast, wait a bit then do my work out so I have the rest of the day to do other things. Sometimes this just gets so annoying!