RD03875   197,617
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January 29

Thursday, January 29, 2009

I did my boot camp workout on Wednesday but had to sit around and wait for the a/c maintenence guys to show up. Our a/c went out on Tuesday night around 9PM. They showed up around 11 but it was too late to do my walk after that since it was 85 for the rest of the afternoon. I had a dr. appt. at 4:30 so I didn't get to walk.

Today is our weekend day, like Saturday in the real world but I will still do my exercises.

  
  Member Comments About This Blog Post:

HOPE2BE 1/29/2009 8:18AM

    We have natural air conditioning, its called Ice Storm LOL

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Computer mouse does NOT need to be watered

Tuesday, January 27, 2009

I accidently spilled my bottle of water this morning while entering my fitness report and mouses don't really need water. My scroll wheel doesn't work now, LOLOL.

I did to my 37 minute walk this morning but have to wait until after lunch to do my workout.

  
  Member Comments About This Blog Post:

RWETHAIRYET 1/27/2009 5:14PM

    ouch...not good!
I've spilled water all over my keyboard at work a couple of times...IT says they're gonna start charging me if I do it again. Water and circuit boards do not mix!!

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HOPE2BE 1/27/2009 10:51AM

    I enter my exercise early in the morning and also my water. It always gives me incentive to finish what I've put down. I hate to go back on my word. Hope

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GREAT workout today!

Monday, January 26, 2009

I did the day 23 bootcamp work out, did 5 minutes of jumprope, jogged for about 30 seconds on the treadmill, did my 35 minute walk and I feel like doing more! I feel great.

Nothing else planned for today so maybe I can sit down and do some cross stitch!

  
  Member Comments About This Blog Post:

HOPE2BE 1/26/2009 7:02AM

    You sound like you've made you're changed your lifestyle already. Good going you go girl. Hope

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Bootcamp Challenge Day 22

Sunday, January 25, 2009

I did the cardio exercise and the bonus stretching exercise. These are getting easier.
I am going to continue on with these in February so I can keep going. I also did some walking on the treadmill today.
I woke up too late do do my walk this morning. By the time I woke up it was 82F and VERY humid which would have made it too miserable to walk. 1/4 of the walk is in full sun.
Still managing my 8 cups of water a day and have noticed that my arms & legs aren't as dry as they have been.

  
  Member Comments About This Blog Post:

HOPE2BE 1/25/2009 4:20PM

    Seems kinda funny to write a blog and have you answer to it. I didn't even know you knew about it. Its great how good water is to you. Its hydrating and cuts down on blood sugar numbers and can cut down on so many other numbers. Hope

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Days 20 & 21 of Boot camp Challenge

Saturday, January 24, 2009

I did the day 20 & 21 of the boot camp challenge today plus the bonus video for Saturday. The bonus video was back extentions on the ball and it felt good!
I also did my walk in the morning but I left too late to get a good 45 minute 2 mile walk since it was already to warm and humid. I did some extra exercises as well.
The diabetic nutritionist told me since I have gout and diabetes, I need to wait until after my 2nd daily meal to exercise until I have enough carbs to do some good. I am not fond of this idea since I like to do my walk, eat a little breakfast, wait a bit then do my work out so I have the rest of the day to do other things. Sometimes this just gets so annoying!

  
  Member Comments About This Blog Post:

HOPE2BE 1/24/2009 9:02PM

    I'm like you I like to get the exercise out of the way early in the morning. However I know when the Dr. took me off exercise for 6 months I thought no way but I stuck with it because he said it would do me good which it did. I was better off after that break than I was the year or two before that. I know you may not like what the Dr. says but she does know better. Stick with it. Hope

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