RD03875   195,459
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RD03875's Recent Blog Entries

NEW Limited Mobility Lifestyle Center

Monday, March 26, 2012

Spark Coach Jen announced a new Limited Mobility Lifestyle Center here at Spark People. Here is what she says:
"Our staff has collected all of our limited mobility and seated exercise workouts into one comprehensive lifestyle center that is now live on the site. Youíll find the Limited Mobility Lifestyle Center listed with all lifestyle centers (note that itís not yet in the dropdown navigation, but will be added there soon)."

www.sparkpeople.com/resource/lifesty
le_center_detail.asp?id=19


Pass this on to those that can use the information!

  
  Member Comments About This Blog Post:

-WRKNG2ABTTRME- 3/26/2012 6:34PM

    emoticon

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BONDMANUS2002 3/26/2012 5:09PM

  good job

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Mysterious treadmill incidents?

Sunday, March 25, 2012

I am loving my treadmill and I have worked myself up to being able to walk faster to a mild jog almost and for longer periods of time. I still do 1 lap or .25 miles at a time BUT when I get on the treadmill, the internet router goes offline shutting my internet off. I do not understand why or how since the treadmill has no internet capabilities, it has a digital display and I can check my pulse and heart rate but that is all. So every time I get off the treadmill, I have to re-set the router box. Pretty annoying. I'll have to wait until my husband comes back from his business trip to find out what is happening.

  
  Member Comments About This Blog Post:

LITTLEWIND53 3/25/2012 10:42PM

    My first thought was that it could be a power thingy.... And then read HJFOGARTY's comment. She said it so much better... lol

Have not been around for awhile. Hope all is going well with you....

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HJFOGARTY 3/25/2012 4:57PM

    that is a strange one - perhaps the treadmill is pulling too much power away from the router causing it to need to be reset? otherwise you've got me too - that is just crazy! you've had your new mill for a while now and it didn't do it before - what changed? very weird! hope the dh is home soon. but otherwise way to go with your workouts - you will be speedy this summer!

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Daily Motivational Card

Saturday, March 24, 2012

  
  Member Comments About This Blog Post:

HJFOGARTY 3/24/2012 8:57PM

    ok well they missed the be in do not "be" afraid of tomorrow - but otherwise I agree with it - lol

for me it would be don't be afraid of tomorrow because you survived yesterday and what you make of today will lead you in that general direction. hahaha just my spin on it - thanks for sharing and another day closer! yeah!

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DAily Motivational Card-Goals

Friday, March 23, 2012

  


Diabetics should lift weights before cardio: study

Wednesday, March 21, 2012

Just saw this article and thought I would share

People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise, according to a new study by Canadian researchers.

www.reuters.com/article/2012/03/09/u
s-diabetics-idUSBRE8281BB20120309

  
  Member Comments About This Blog Post:

NORASPAT 4/11/2012 4:49PM

    I am a type two. I expect they will be following this in a bigger study. I hope so. i know when I do ST I usually have lower FBS next day.
I have noticed if I do ST first then very little cardio My FBS is higher.
Pat in Maine. emoticon

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LITTLEWIND53 3/25/2012 10:47PM

    Great link. I wonder if it could be similar for type 2's?

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RADFEN 3/21/2012 4:25PM

    It does make a distinction that the subjects were Type 1 diabetics - the jury's still out on Type 2 diabetics. Thanks for the link.

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