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RD03875's Recent Blog Entries

Daily Motivational Card

Saturday, March 24, 2012

  
  Member Comments About This Blog Post:

HJFOGARTY 3/24/2012 8:57PM

    ok well they missed the be in do not "be" afraid of tomorrow - but otherwise I agree with it - lol

for me it would be don't be afraid of tomorrow because you survived yesterday and what you make of today will lead you in that general direction. hahaha just my spin on it - thanks for sharing and another day closer! yeah!

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DAily Motivational Card-Goals

Friday, March 23, 2012

  


Diabetics should lift weights before cardio: study

Wednesday, March 21, 2012

Just saw this article and thought I would share

People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise, according to a new study by Canadian researchers.

www.reuters.com/article/2012/03/09/u
s-diabetics-idUSBRE8281BB20120309

  
  Member Comments About This Blog Post:

NORASPAT 4/11/2012 4:49PM

    I am a type two. I expect they will be following this in a bigger study. I hope so. i know when I do ST I usually have lower FBS next day.
I have noticed if I do ST first then very little cardio My FBS is higher.
Pat in Maine. emoticon

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LITTLEWIND53 3/25/2012 10:47PM

    Great link. I wonder if it could be similar for type 2's?

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RADFEN 3/21/2012 4:25PM

    It does make a distinction that the subjects were Type 1 diabetics - the jury's still out on Type 2 diabetics. Thanks for the link.

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Daily Motivation Card

Wednesday, March 21, 2012

Didn't think I would get to post this!

  
  Member Comments About This Blog Post:

NORASPAT 4/11/2012 4:36PM

    This was our youngest sons Birthday.
TODAY I was able to see him and his family on Skype. I have not seen them or our grand daughter in almost 3 years
I noticed your motivational cards so I am reading them. Thanks for your comments on my pages. HUGS Pat in Maine. xoxo emoticon emoticon

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The 8 Most Annoying People at the Gym

Tuesday, March 20, 2012

I read through this to see how many fit the gym I go to.
Cell phone reception sucks since the gym is in the basement of a motel in the rural countryside
Yep, we have lots of grunters
Yep, there is that guy who never wipes down the equipment
Chatters - no not really
Guys looking for dates, not really and I wouldn't even consider the ones that show up

www.everydayhealth.com/fitness-pictu
res/the-most-annoying-people-at-the-gy
m.aspx?xid=fb_EH_sf#/slide-1

  
  Member Comments About This Blog Post:

-PINKPRINCESS- 3/20/2012 7:33PM

    Love this... lol...
You know, I used to go to the gym a few times a week when I was single, and I never met 'The Hitman...' lol, just my luck...

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RWETHAIRYET 3/20/2012 3:45PM

    Haha Robin, Bob doesn't want me going to the gym...I think he's afraid I might meet Mr Studly Alright, haha and be swept off my feet and carried away.
He obviously hasn't been into some of the local gyms to see the options available...I'd be more apt to kidnap a hunky hiker while out on the trail emoticon

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