Saturday, March 03, 2012
Found this interesting article on Yahoo Shine, I'm not much into the organic and raw hoopla but I might try these.
Nuts and seeds are a valuable part of a raw food diet. Not only do they provide a great boost of energy, they give your body vitamins and minerals and help protect it against illness, including heart disease. When adding nuts and seeds to your diet, make sure that they are organic and raw, as the roasting process can harm the important nutrients that they have to offer.