What a neat tip on Lifehacker, I love Lifehacker for interesting stuff!
Old fashioned oatmeal tastes much better than instant varieties, is cheaper, and better for you. The downside is that it takes a while to cook, usually 10-20 minutes or a little longer if you use steel-cut oats. Why not make a large batch when you have the time and then freeze individual portions in silicone muffin tins and/or baking cups?
Myth #1: Raw Foods Are Always More Nutritious than Cooked Ones
Myth #2. Skipping a Meal Slows Your Metabolism
Myth #3: High-fructose Corn Syrup is Worse than Sugar
Myth #4: Fruit Juice is Healthy
Myth #5: You Need a High-Protein Diet to Build Muscle Mass