Another Lifehacker article.
Improve Your Meal by Sprinkling On Some Delicious Nutritional All-Stars
You don't need a bunch of pills and supplements to make sure you get your daily dose of vitamins and minerals. There are plenty of easy ways to add a big nutritional boost to your dishes and make an already healthy meal even better for your mind and your body. We asked a nutritionist to give us some pointers on simple ways to get a big improvement in our diet, and here's what he suggested.