RD03875   205,356
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RD03875's Recent Blog Entries

Give Any Meal a Powerful Nutritional Boost

Wednesday, February 22, 2012

Another Lifehacker article.
Improve Your Meal by Sprinkling On Some Delicious Nutritional All-Stars

You don't need a bunch of pills and supplements to make sure you get your daily dose of vitamins and minerals. There are plenty of easy ways to add a big nutritional boost to your dishes and make an already healthy meal even better for your mind and your body. We asked a nutritionist to give us some pointers on simple ways to get a big improvement in our diet, and here's what he suggested.

lifehacker.com/5886825/easy-ways-to-
give-any-meal-a-powerful-nutritional-b
oost

  
  Member Comments About This Blog Post:

HJFOGARTY 2/22/2012 10:48PM

    lots of good info there - thanks for sharing!

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-WRKNG2ABTTRME- 2/22/2012 2:23PM

    Very informative! emoticon

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Thought for today-Mistakes

Tuesday, February 21, 2012

  
  Member Comments About This Blog Post:

BRENDAGAIL9 2/21/2012 8:33PM

    Thanks for sharing.

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SEWINGMAMACDS 2/21/2012 5:20PM

    So true!

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KOFFEENUT 2/21/2012 2:51PM

    Boy, isn't THAT the truth! The challenge is to make sure you learn the lesson the FIRST time!

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My Spark Streak

Monday, February 20, 2012

Every 30 days you are active on the site 1314 days
Current login SparkStreak: 858 Days

Happy Carnivale!

  
  Member Comments About This Blog Post:

-WRKNG2ABTTRME- 2/22/2012 2:26PM

    emoticon

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SEWINGMAMACDS 2/21/2012 5:20PM

    emoticon

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HJFOGARTY 2/20/2012 9:47PM

    way to go! now that is one heck of a streak!

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VALLIAN 2/20/2012 3:35PM

    Congrats!!!

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Thoughts

Saturday, February 18, 2012

These are Daily Motivation cards that are meant to be shared.

  
  Member Comments About This Blog Post:

HJFOGARTY 2/18/2012 9:39PM

    what a great one to share - hope your day is going well! did the tread arrive yet?

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BRENDAGAIL9 2/18/2012 11:33AM

    Thank you!

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Another Lifehacker article

Friday, February 17, 2012

Another interesting article that SparkPeople powers tha be can't be bothered reviewing.
Try Exercising During the Middle of the Day for an Energy and Productivity Boost
lifehacker.com/5885948/try-exercisin
g-during-the-middle-of-the-day-for-an-
energy-and-productivity-boost


Figure Out Which Oils to Use for Your Cooking Needs with The Cooking Oil Comparison Chart
This is a chart you can print out for your kitchen
lifehacker.com/5884995/figure-out-wh
ich-oils-to-use-for-your-cooking-needs
-with-the-cooking-oil-comparison-chart

  
  Member Comments About This Blog Post:

HJFOGARTY 2/18/2012 9:40PM

    that cooking oil one is handy! thanks for sharing

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