Wednesday, November 16, 2011
I am an American born and raised but I live in the Middle East from October-May, I start my "year" when I return back overseas from my vacation back home in the USA. It's still usually hot when I get back here in Oct. The past few days, the temps have gone down a little bit in the mornings so I started walking today. I still have to start out taking it easy so that in a couple months I can get up to speed again.
Today it was 80F when I started my walk at 8:15 AM. There is not much shade when I walk so it was all sun, the little bits of shade is from the houses along the road. But I made it 30 minutes or 1 1/4 miles. I'll try and keep it going.