Saturday, January 10, 2009
WOOOOOOOOOOOH, what a work out. This is the first day I have felt the workout and it was GOOD! I usually do a bit of everything in the past days videos, mixing it up but today's was the first that I didn't mix up and I did the full range of motion on all of them.
I also did the Day 6 workout that I didn't do yesterday and that is a good one. I just have trouble on my right upper arm/shoulder. I slept on it funny last night and it hurt.
I feel SO GREAT AND ENERGIZED RIGHT NOW!