RD03875   209,682
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RD03875's Recent Blog Entries

Bootcamp Day 10 challenge

Tuesday, January 13, 2009

This was the good one again. I did my 2 mile walk, taking off 2 minutes, must have felt better, then I did the "kick boxing" cardio work out video before doing the Day 10 challenge video and boy I sweat and had a workout. I did feel better.

This 8 cups of water every day is driving me nuts.

I did find out that the model of my blood testing meter is not sold in this country so therefore, they don't have the test strips that I need. I will either have to get my kids to buy them and send them to our friend who will be home in February and have him bring them back to me or buy another meter here that they have everything for.

  


Boot camp day 8 & 9 catch up

Monday, January 12, 2009

I have done all the boot camp work outs so far but today was excellent! Even though it's a repeat of days 1 & 2, I seemed to have done it a bit better today. First I did a 43 minute, 2 mile walk. I started out just waddling & plodding along but picked up the pace a bit. I went for the extra lap which made it 2 miles. YEAH ME!
Then I did the bootcamp work out for day 8 which was a repeat of day 1 and was able to get the kicks in better. Then I did the work out for day 9 which was day 2 and it was lower body AND I did the bonus challenge which was 6-Minute Hips, Glutes & Thighs Workout, WOW, that WAS a workout. So now if feel all worked out, LOL.

  
  Member Comments About This Blog Post:

HOPE2BE 1/12/2009 5:48AM

    so glad you're gettting along so well

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Day 7 Challenge

Saturday, January 10, 2009

WOOOOOOOOOOOH, what a work out. This is the first day I have felt the workout and it was GOOD! I usually do a bit of everything in the past days videos, mixing it up but today's was the first that I didn't mix up and I did the full range of motion on all of them.
I also did the Day 6 workout that I didn't do yesterday and that is a good one. I just have trouble on my right upper arm/shoulder. I slept on it funny last night and it hurt.

I feel SO GREAT AND ENERGIZED RIGHT NOW!

  


Day 6 of boot camp challange

Friday, January 09, 2009

I haven't done the work out yet today but I know I will do it before I go to bed.

I am slowly getting my 8 cups of water down. My normal limit is 6 cups so I will be up at least 3 times during the night to pee so I won't get my 8 hours of sleep either.

  
  Member Comments About This Blog Post:

HOPE2BE 1/9/2009 10:34PM

    After a while your body gets used to drinking so much water. Try to drink it in the early morning after coffee and in the early afternoon and you won't have to go at night. Hope

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Day 5 Bootcamp challenge

Thursday, January 08, 2009

Phew, I did the day 5 work out and it was a good one! I also did the bonus challenge, that was fun. I didn't do the hopping though, I don't dare, LOLOL.
I also re did the day 4 and did it right and I can feel it in the abs. YAY YAY YAY ME!

  
  Member Comments About This Blog Post:

JIBBIE49 1/9/2009 12:06AM

    Your Diet -----
For those of you who watch what you eat...
Hereís the final word on nutrition and health. Itís a relief to know the truth after all those conflicting medical studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than the Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than the Americans.
3. The Japanese drink very little red wine andsuffer fewer heart attacks than the Americans
4. The Italians drink excessive amounts of red wineand suffer fewer heart attacks than the Americans.
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than the Americans.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

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RD03875 1/8/2009 9:44AM

    I didn't check my blood sugar levels after I did my workout.

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HOPE2BE 1/8/2009 9:37AM

    How were your numbers for blood sugar? I know mine go down when I exercise so I suppose yours do too. Hope

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