RD03875   183,759
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RD03875's Recent Blog Entries

Day 5 Bootcamp challenge

Thursday, January 08, 2009

Phew, I did the day 5 work out and it was a good one! I also did the bonus challenge, that was fun. I didn't do the hopping though, I don't dare, LOLOL.
I also re did the day 4 and did it right and I can feel it in the abs. YAY YAY YAY ME!

  
  Member Comments About This Blog Post:

JIBBIE49 1/9/2009 12:06AM

    Your Diet -----
For those of you who watch what you eat...
Hereís the final word on nutrition and health. Itís a relief to know the truth after all those conflicting medical studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than the Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than the Americans.
3. The Japanese drink very little red wine andsuffer fewer heart attacks than the Americans
4. The Italians drink excessive amounts of red wineand suffer fewer heart attacks than the Americans.
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than the Americans.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

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RD03875 1/8/2009 9:44AM

    I didn't check my blood sugar levels after I did my workout.

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HOPE2BE 1/8/2009 9:37AM

    How were your numbers for blood sugar? I know mine go down when I exercise so I suppose yours do too. Hope

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Boot camp challenge day 4

Wednesday, January 07, 2009

They were easy but I know I was doing them wrong. My upper thighs were more worked than my abs. I'll have to try those again.
I did my 36 minute walk, 20:15 mile.

Saturday I have to do a 14 hour fasting blood test. I hope my numbers are down.

  


Challange day 3

Tuesday, January 06, 2009

I did my 32 minute walk, back to my 19 minute mile (YEAH) then did my Bootcamp day 3 workout and it was so easy! I do those exercises frequently, I did the bonus exercises too and some more crunches. I feel so much more motivated after I do my morning work out! WOO HOO!

  
  Member Comments About This Blog Post:

HOPE2BE 1/6/2009 9:00AM

    You make it sound so easy. I need your motivation. Hope

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No ambition-update

Monday, January 05, 2009

I did end up doing my Bootcamp challenge today so I feel a little better.

I am exhausted today. I have no energy what so ever, I just feel so tired. I didn't do anything today and even took a nap this afternoon. So no challanges for me today. I think it was because I didn't do my walk first thing this morning. I was waiting for my nurse to call me back and she never called. It's hard to do a walk while you are carrying all kinds of paper work waiting for an important phone call so I just waited at home. She never called until after noon so I didn't get my exercise in.
Double for me tomorrow!
Or could it be that I have my first period since May and that is wiping me out. I was SO hoping May was the last but NOOOOOOOO. I was doing so well without it too. Oh well, I can always hope THIS one is the last one, I'm too old for this crap!

  
  Member Comments About This Blog Post:

HOPE2BE 1/5/2009 10:08AM

    Having your period will make you exhausted. I don't think doing without the exercise for 1 day would do that to you. Don't worry about it leaving. In all good time it will disappear and you won't have it again. However it makes it harder to lose weight. So in a way it is a friend to you because it keeps you regulated. I know that must be disappointing to wait all day for the nurse but sometimes things happen. Did you read a book or the newspaper to find out the news for today? Maybe it wasn't all wasted. You could have written a letter. I'm sure next time you will be more prepared. Hope

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Boot camp day 1

Sunday, January 04, 2009

WOO HOO, I did it! I took my 36 minute morning walk, did my 10 minute bootcamp kick boxing video, then did 10 minutes more strength training. That felt SOOOOOOOOO good! Then I went to take a shower and no water. I had to wait 2 hours. I tried to track the video, but there is no listing for the New YOU bootcamp video day 1 so I used another video.

Can't wait for tomorrow!

  
  Member Comments About This Blog Post:

HOPE2BE 1/4/2009 2:21PM

    You sound like you're off to a good start. Keep it up it will pay off

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