RBOYD41   9,496
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RBOYD41's Recent Blog Entries

Boobs-chest

Thursday, December 27, 2012

Will lifting weights tighten up my boobs? I need them to be firmer and I really dont want my chest looking like a body builder.I want them to blend in with the rest of my body....Please help

  
  Member Comments About This Blog Post:

RBOYD41 1/1/2013 1:56AM

    Bench press it is

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A-STRONGER-ME 12/27/2012 10:21AM

    Ahhh, boobs themselves are fat tissue and mammary glands. You can tighten up your "chest wall" which will help with appearance, but if your issue is "sagging" - not sure you are going to get what you are looking for - BUT what you will get is a stronger body, stronger bones, be able to burn more calories (which means at some point you will be able to eat a little more)

DO NOT give up ST just cuz it isn't a magic wand to create a 'boob job'!!

Genetics and life play a major part in all this!!

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LADYJ6942 12/27/2012 9:11AM

    Bench presses/chest presses with a barbell or dumbbells. will help tone and tighten the muscle while reducing fat in your chest. No you won't look like a body builder but the ladies will sit a touch higher. You'd seriously need to have next to no body fat to look like a body builder.

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December 21st :(

Tuesday, December 11, 2012

I'm not sure if I should stop my workouts if the world is suppose to end.Why do it ?I hate feeling this sad .I feel so weak .

  
  Member Comments About This Blog Post:

REBECCAMA 12/18/2012 8:15AM

  Hadn't even crossed my mind!

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CLPURNELL 12/11/2012 9:51PM

    I am holding a party on that day!! Figure hey If we are gonna go out I am going out having fun!!! I will probably workout still Just in case! emoticon

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CHRIS3874 12/11/2012 9:32PM

    I have my doubts too besides if we were all going to go it wouldn't matter one way or the other- just for the record I have that day off and have made plans (INCLUDING exercise).

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RBOYD41 12/11/2012 7:49PM

    Clpurnell, Thank you ....Looks like I can count on you for support. I like that .

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CLPURNELL 12/11/2012 7:31PM

    The world isn't ending so keep up the workouts!

emoticon emoticon

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up and down

Wednesday, November 28, 2012

IM STARTING TO SLIP AWAY emoticon ...IM GOING BACK HOME TODAY AND I WILL ,I WILL ,I WILL GET MY BUTT BACK ON MY TREADMILL emoticon emoticon

  
  Member Comments About This Blog Post:

CLPURNELL 11/28/2012 5:46PM

    emoticon

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Thanksgiving

Wednesday, November 21, 2012

THIS IS HARD,ALL THIS GOOD FOOD BEING COOKED emoticon IM NOT COOKING BECAUSE I KNOW I WILL OVER DO IT,SO IM GOING TO MY GODMOTHERS HOUSE TO EAT SAMPLES. I BELIEVE I CAN CONTROL MY PORTIONS OVER AT HER HOUSE. I JUST STARTED MY WEIGHT LOST PROGRAM AND IM STARTING TO GET INTO A HEALTHY EATING HABBIT,SO IT'S BEST THAT I SPEND THANKSGIVING AWAY FROM MY HOME emoticon I WANNA WISH EVERYONE A HAPPY ONE AND CONTINUE TO SPREAD THE SPARK emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

REBECCAMA 11/23/2012 11:15AM

  It is definitely possible to stay in your calorie range if you watch your portions. You don't have to skip dessert, just don't take a big piece of it.

I stayed in my calorie range yesterday by eating a light breakfast and a light supper, and only one dessert. :-)

I had trouble the day BEFORE Thanksgiving when we went out though. LOL! Sometimes I go overboard without even realizing it. Keep up the good work. You will get there.

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MRSNOAHDRAKE 11/21/2012 1:09PM

    make sure to take a few healthy options, and enjoy the holiday! I'm a believer that we cant deny ourselves an occasional treat, and its really hard to celebrate a holiday based on food. I mean, the meal is the star of the day! I take fat free whipped cream if I expect to have pie, and then eat a third of a piece. I also take a veggie tray. Turkey is good for you, just dont douse it in gravy. Your plan seems to be to sample rather than over indulge, and thats seems a solid plan! Its what I will be doing!

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1954MARG 11/21/2012 12:10PM

  Enjoy your get together and not having to face temptation from leftovers the next day.

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Weighing in

Thursday, November 15, 2012

I weighed myself and it appears that I have lost a pound a week.Can you say happy ? Lol Going harder for the next six weeks.Thanks sparkpeople ....now only if I could figure out how to post pictures from my phone :(

  
  Member Comments About This Blog Post:

DIANER2014 11/17/2012 7:31AM

    emoticon on your weight loss! emoticon emoticon

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CLPURNELL 11/16/2012 4:29PM

    emoticon

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LILLEAN 11/15/2012 5:19PM

    emoticon

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NURSEPIRT 11/15/2012 4:36PM

    Great Job. Keep up the the good work.

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RASIRE 11/15/2012 4:28PM

  emoticon Keep up the great work!

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