ONCE AGAIN...

Wednesday, January 16, 2013

I MUST SAY, THIS EATING HEALTHY IS REALLY GREAT. I ONCE WAS A NONE EATER OF VEGGIES ,BUT I FIND MYSELF WITH THE HELP OF SPARKPEOPLE EATING VEGGIES MORE AND MORE EACH DAY LOVING THE RESULTS SO IM GOING TO KEEPON PUSHING .

  

  Member Comments About This Blog Post:

CLPURNELL 1/16/2013 5:16PM

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ALICIA214 1/16/2013 12:15PM

Good for you!! Report Inappropriate Comment

HARLEYGIRL15 1/16/2013 12:05PM

I know! SP is great! on your weight loss and eating your veggies! Report Inappropriate Comment

WHEN I THOUGHT I WASN'T DOING GOOD

Friday, January 11, 2013

FOR THE LAST TWO WEEKS MY DIETING HAS BEEN HARD AND I DIDN'T THINK I WAS LOSING ANY WEIGHT SO I AVOIDED WEIGHING MYSELF EVERY WEEK, BUT TODAY MY MIND WAS MADE UP TO JUST DO IT AND GUESS WHAT SPARKPEOPLE ? I UNDER ESTIMATED MYSELF AND I LOST MORE POUNDS THE SAYING IS "NEVER GIVE UP" THANKS FOR THE MOTIVATION

  

  Member Comments About This Blog Post:

CLPURNELL 1/11/2013 6:14PM

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FIRECOM 1/11/2013 1:43PM

Great message for all of us. Damn the torpedoes, full speed ahead. Report Inappropriate Comment

My workout

Thursday, January 03, 2013

Since this morning I have been telling myself get on the treadmill, get on the treadmill, get on the treadmill and all day long my body was saying nooooo , but finally at 6:30 Pm My mind was made up and I got myself on my treadmill for 20 minutes .I'm proud of myself .Positive thoughts will get you positive results

  

  Member Comments About This Blog Post:

ALYSSA40 1/5/2013 6:17PM

WooHoo! Report Inappropriate Comment

CLPURNELL 1/4/2013 9:54PM

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CAYCESMOM 1/3/2013 7:39PM

Awesome!! I know I always feel better after I exercise. Report Inappropriate Comment

Happy New Year !!!

Tuesday, January 01, 2013

Happy New Years to Everyone !!! Lets make it a healthy one .

  

  Member Comments About This Blog Post:

CLPURNELL 1/2/2013 5:45PM

Happy New Years!!! Report Inappropriate Comment

JACKIE542 1/1/2013 10:47AM

Happy New Year! Report Inappropriate Comment

JUNA89 1/1/2013 2:39AM

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BOOKWORM2004 1/1/2013 2:33AM

Happy New year! :o) This year is gonna ROCK!!! :o) Woo hoooooooo!! Report Inappropriate Comment

Boobs-chest

Thursday, December 27, 2012

Will lifting weights tighten up my boobs? I need them to be firmer and I really dont want my chest looking like a body builder.I want them to blend in with the rest of my body....Please help

  

  Member Comments About This Blog Post:

RBOYD41 1/1/2013 1:56AM

Bench press it is Report Inappropriate Comment

3_GIANTS_4_ME 12/27/2012 10:21AM

Ahhh, boobs themselves are fat tissue and mammary glands. You can tighten up your "chest wall" which will help with appearance, but if your issue is "sagging" - not sure you are going to get what you are looking for - BUT what you will get is a stronger body, stronger bones, be able to burn more calories (which means at some point you will be able to eat a little more) DO NOT give up ST just cuz it isn't a magic wand to create a 'boob job'!! Genetics and life play a major part in all this!! Report Inappropriate Comment

LADYJ6942 12/27/2012 9:11AM

Bench presses/chest presses with a barbell or dumbbells. will help tone and tighten the muscle while reducing fat in your chest. No you won't look like a body builder but the ladies will sit a touch higher. You'd seriously need to have next to no body fat to look like a body builder. Report Inappropriate Comment