RBOYD41   9,757
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RBOYD41's Recent Blog Entries

My workout

Thursday, January 03, 2013

Since this morning I have been telling myself get on the treadmill, get on the treadmill, get on the treadmill and all day long my body was saying nooooo , but finally at 6:30 Pm My mind was made up and I got myself on my treadmill for 20 minutes .I'm proud of myself .Positive thoughts will get you positive results

  
  Member Comments About This Blog Post:

ALYSSA40 1/5/2013 6:17PM

    WooHoo!

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CLPURNELL 1/4/2013 9:54PM

    emoticon emoticon

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CAYCESMOM 1/3/2013 7:39PM

    Awesome!! I know I always feel better after I exercise. emoticon emoticon

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Happy New Year !!!

Tuesday, January 01, 2013

Happy New Years to Everyone !!! Lets make it a healthy one .

  
  Member Comments About This Blog Post:

CLPURNELL 1/2/2013 5:45PM

    Happy New Years!!!

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JACKIE542 1/1/2013 10:47AM

    Happy New Year!

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JUNA89 1/1/2013 2:39AM

    emoticon emoticon emoticon

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BOOKWORM2004 1/1/2013 2:33AM

    Happy New year! :o)

This year is gonna ROCK!!! :o) Woo hoooooooo!!

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EVIE4NOW 1/1/2013 2:02AM

  Happy New Year to you and yours.

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Boobs-chest

Thursday, December 27, 2012

Will lifting weights tighten up my boobs? I need them to be firmer and I really dont want my chest looking like a body builder.I want them to blend in with the rest of my body....Please help

  
  Member Comments About This Blog Post:

RBOYD41 1/1/2013 1:56AM

    Bench press it is

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A-STRONGER-ME 12/27/2012 10:21AM

    Ahhh, boobs themselves are fat tissue and mammary glands. You can tighten up your "chest wall" which will help with appearance, but if your issue is "sagging" - not sure you are going to get what you are looking for - BUT what you will get is a stronger body, stronger bones, be able to burn more calories (which means at some point you will be able to eat a little more)

DO NOT give up ST just cuz it isn't a magic wand to create a 'boob job'!!

Genetics and life play a major part in all this!!

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LADYJ6942 12/27/2012 9:11AM

    Bench presses/chest presses with a barbell or dumbbells. will help tone and tighten the muscle while reducing fat in your chest. No you won't look like a body builder but the ladies will sit a touch higher. You'd seriously need to have next to no body fat to look like a body builder.

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December 21st :(

Tuesday, December 11, 2012

I'm not sure if I should stop my workouts if the world is suppose to end.Why do it ?I hate feeling this sad .I feel so weak .

  
  Member Comments About This Blog Post:

REBECCAMA 12/18/2012 8:15AM

  Hadn't even crossed my mind!

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CLPURNELL 12/11/2012 9:51PM

    I am holding a party on that day!! Figure hey If we are gonna go out I am going out having fun!!! I will probably workout still Just in case! emoticon

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CHRIS3874 12/11/2012 9:32PM

    I have my doubts too besides if we were all going to go it wouldn't matter one way or the other- just for the record I have that day off and have made plans (INCLUDING exercise).

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RBOYD41 12/11/2012 7:49PM

    Clpurnell, Thank you ....Looks like I can count on you for support. I like that .

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CLPURNELL 12/11/2012 7:31PM

    The world isn't ending so keep up the workouts!

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up and down

Wednesday, November 28, 2012

IM STARTING TO SLIP AWAY emoticon ...IM GOING BACK HOME TODAY AND I WILL ,I WILL ,I WILL GET MY BUTT BACK ON MY TREADMILL emoticon emoticon

  
  Member Comments About This Blog Post:

CLPURNELL 11/28/2012 5:46PM

    emoticon

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