THIS IS HARD,ALL THIS GOOD FOOD BEING COOKED IM NOT COOKING BECAUSE I KNOW I WILL OVER DO IT,SO IM GOING TO MY GODMOTHERS HOUSE TO EAT SAMPLES. I BELIEVE I CAN CONTROL MY PORTIONS OVER AT HER HOUSE. I JUST STARTED MY WEIGHT LOST PROGRAM AND IM STARTING TO GET INTO A HEALTHY EATING HABBIT,SO IT'S BEST THAT I SPEND THANKSGIVING AWAY FROM MY HOME I WANNA WISH EVERYONE A HAPPY ONE AND CONTINUE TO SPREAD THE SPARK
I weighed myself and it appears that I have lost a pound a week.Can you say happy ? Lol Going harder for the next six weeks.Thanks sparkpeople ....now only if I could figure out how to post pictures from my phone :(
Today I kept telling myself once again to get my butt on the treadmill just for ten minutes because deep inside I wanted to take a day off .well guess what happened ? I finally got my butt on my treadmill and instead of putting it on 2.5 or 2.7 I pushed it to 2.9 and walked it out for 20 minutes which got me to do a mile finally.Slowly, but surely I'm getting the weight off .Thanks everyone for the support that you give.