RBOYD41   8,365
SparkPoints
7,000-8,499 SparkPoints
 
 
RBOYD41's Recent Blog Entries

up and down

Wednesday, November 28, 2012

IM STARTING TO SLIP AWAY emoticon ...IM GOING BACK HOME TODAY AND I WILL ,I WILL ,I WILL GET MY BUTT BACK ON MY TREADMILL emoticon emoticon

  
  Member Comments About This Blog Post:

CLPURNELL 11/28/2012 5:46PM

    emoticon

Report Inappropriate Comment


Thanksgiving

Wednesday, November 21, 2012

THIS IS HARD,ALL THIS GOOD FOOD BEING COOKED emoticon IM NOT COOKING BECAUSE I KNOW I WILL OVER DO IT,SO IM GOING TO MY GODMOTHERS HOUSE TO EAT SAMPLES. I BELIEVE I CAN CONTROL MY PORTIONS OVER AT HER HOUSE. I JUST STARTED MY WEIGHT LOST PROGRAM AND IM STARTING TO GET INTO A HEALTHY EATING HABBIT,SO IT'S BEST THAT I SPEND THANKSGIVING AWAY FROM MY HOME emoticon I WANNA WISH EVERYONE A HAPPY ONE AND CONTINUE TO SPREAD THE SPARK emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

REBECCAMA 11/23/2012 11:15AM

  It is definitely possible to stay in your calorie range if you watch your portions. You don't have to skip dessert, just don't take a big piece of it.

I stayed in my calorie range yesterday by eating a light breakfast and a light supper, and only one dessert. :-)

I had trouble the day BEFORE Thanksgiving when we went out though. LOL! Sometimes I go overboard without even realizing it. Keep up the good work. You will get there.

Report Inappropriate Comment
MRSNOAHDRAKE 11/21/2012 1:09PM

    make sure to take a few healthy options, and enjoy the holiday! I'm a believer that we cant deny ourselves an occasional treat, and its really hard to celebrate a holiday based on food. I mean, the meal is the star of the day! I take fat free whipped cream if I expect to have pie, and then eat a third of a piece. I also take a veggie tray. Turkey is good for you, just dont douse it in gravy. Your plan seems to be to sample rather than over indulge, and thats seems a solid plan! Its what I will be doing!

Report Inappropriate Comment
1954MARG 11/21/2012 12:10PM

  Enjoy your get together and not having to face temptation from leftovers the next day.

Report Inappropriate Comment


Weighing in

Thursday, November 15, 2012

I weighed myself and it appears that I have lost a pound a week.Can you say happy ? Lol Going harder for the next six weeks.Thanks sparkpeople ....now only if I could figure out how to post pictures from my phone :(

  
  Member Comments About This Blog Post:

DIANER2014 11/17/2012 7:31AM

    emoticon on your weight loss! emoticon emoticon

Report Inappropriate Comment
CLPURNELL 11/16/2012 4:29PM

    emoticon

Report Inappropriate Comment
LILLEAN 11/15/2012 5:19PM

    emoticon

Report Inappropriate Comment
NURSEPIRT 11/15/2012 4:36PM

    Great Job. Keep up the the good work.

Report Inappropriate Comment
RASIRE 11/15/2012 4:28PM

  emoticon Keep up the great work!

Report Inappropriate Comment


Ugh this treadmill

Wednesday, November 14, 2012

Today I kept telling myself once again to get my butt on the treadmill just for ten minutes because deep inside I wanted to take a day off .well guess what happened ? I finally got my butt on my treadmill and instead of putting it on 2.5 or 2.7 I pushed it to 2.9 and walked it out for 20 minutes which got me to do a mile finally.Slowly, but surely I'm getting the weight off .Thanks everyone for the support that you give.

  
  Member Comments About This Blog Post:

RBOYD41 11/15/2012 4:17PM

    Lol, happy for today.It appears that I have lost a pound a week .I'm going to push even harder .....Thanks everyone

Report Inappropriate Comment
CLPURNELL 11/15/2012 3:45AM

    emoticon emoticon emoticon

Report Inappropriate Comment
DOLLFACEDX 11/14/2012 11:13PM

    And that's how it happens. . one step of progress at a time. .

Report Inappropriate Comment
SUSANS706 11/14/2012 11:12PM

    Great job! I battle with getting on my treadmill everyday, but I always feel better when I do!!

Report Inappropriate Comment
SENIMMO 11/14/2012 11:07PM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BLUENOSE63 11/14/2012 11:05PM

  Way to perservere!

Report Inappropriate Comment


CONTINUE

Friday, October 19, 2012

IM GOING TO CONTINUE TO DO ALL THAT I CAN TO LOSE THIS WEIGHT. I FIND IT HARD SOME DAYS TO KEEP GOING AND TO HAVE THE WILL POWER,BUT I HAVE TO KEEP TALKING TO MYSELF AS IF IM LOSING MY MIND......THANKS SPARKPEOPLE AND FRIENDS FOR THE MOTOVATION emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

CLPURNELL 10/22/2012 5:04AM

    emoticon

Report Inappropriate Comment
NURSEPIRT 10/19/2012 6:46PM

    emoticon emoticon

Report Inappropriate Comment
CAROL494 10/19/2012 2:18PM

  emoticon emoticon emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 Last Page