RBOYD41   8,850
SparkPoints
8,500-9,999 SparkPoints
 
 
RBOYD41's Recent Blog Entries

Feeling Great

Wednesday, October 10, 2012

I have been blessed to wake up another to spread the spark with such motavating people . It's been almost two weeks and im still pushing hard sticking to my goals and it feels great. Healthy eating and workingout isn't so bad after all. Last week i tried kiwi....this week i tried cottage cheese and guess what ??? I love them both. emoticon Let's see what else i can eat that's healthy emoticon

  
  Member Comments About This Blog Post:

ANGRITTER 10/10/2012 12:40PM

    YAY! Do you like yogurt? I have become addicted to it! I eat like 3 yogurts a day (I can't drink milk) and I love it. I have even added crushed ice and made my own smoothies from it. And it's one of those foods that is low enough in calories that you can eat it every day and then it becomes something you buy EVERY week at the grocery.

I wish you luck on your weight loss and I fully believe that if you work the program it will work for you. I have already lost 20 pounds (in 3.5 months) and am hoping to have lost at leat one more this week.

And I love to exercise now... and I have been stationary for almost 4 years!

Report Inappropriate Comment
WENDIGAYLE 10/10/2012 12:34PM

  Keep up the good work!!!

Report Inappropriate Comment


Two Days off

Monday, October 08, 2012

Two days off from the treadmill and now I'm back at it.I should of did the whole week ,but I know that would of not been good.My eating healthy this weekend was a little rocky, but I will continue to try.May everyone continue to spread the Spark.

  
  Member Comments About This Blog Post:

ANGRITTER 10/8/2012 1:10PM

    Sometimes it helps to take off so you can fully recover. But I know that if I take 2 or 3 days off right now - like I want to - I may never get moving again!

Best wishes to you. And be nice to your treadmill and your treadmill will be nice to you!

Report Inappropriate Comment


Up and Ready

Thursday, October 04, 2012

Time to make it happen.Treadmill here I come .Along with my healthy eating .

  
  Member Comments About This Blog Post:

DIANER2014 10/4/2012 9:10PM

    Enjoy your workout! Keep up the healthy eating! emoticon emoticon

Report Inappropriate Comment
RBOYD41 10/4/2012 9:06PM

    hope you had a great day irish421 .As for myself I had another 30 minutes of a intense treadmill workout.

Report Inappropriate Comment
IRISH421 10/4/2012 7:16AM

    You go girl! I have the same plan when I get done here and get done with my coffee. Have a good day.

Report Inappropriate Comment


Pushing

Wednesday, October 03, 2012

Another day of healthy eating and 30 minutes of the treadmill.I was not at all in the mood for walking, but I kept saying in my head "its tine to do the treadmill" and before I knew it I was sweating it out on the treadmill.

  


My Treadmill

Tuesday, October 02, 2012

Today I got my treadmill off of layaway and I'm so excited to put it together.well that part is done.I just finished my first treadmill workout for 30 minutes and omg I am so out of shape, but I pressed my way through and now I'm taking it easy.Second round will be tonight.

  
  Member Comments About This Blog Post:

CHRIS3874 10/2/2012 10:00PM

    Treadmills are great especially in WINTER. I wish mine was still working.

Report Inappropriate Comment
RBOYD41 10/2/2012 3:49PM

    Thank u I'm going to try my best

Report Inappropriate Comment
LYNNA1968 10/2/2012 3:48PM

    GO YOU!!! You have just liberated yourself & opened so many doors, good luck and baby steps to rush might cause a painful issue. ROCK ON

Report Inappropriate Comment
THINAGIN2 10/2/2012 3:47PM

    Here's wishing you the best! Keep on keeping on!

Report Inappropriate Comment
KONRAD695 10/2/2012 3:46PM

    emoticon emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 Last Page