RBOSSERT   41,649
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RBOSSERT's Recent Blog Entries

road trip done, tired

Tuesday, July 17, 2012

My trip went well until wednesday when my food choices went south that evening. still not consuming as much sugar but certainly more than i wanted to consume. trying to get back on track and now i have tons of blueberries and raspberries ripening.

  Member Comments About This Blog Post:


  Getting right back on track is the ticket! Good job. Blueberries and raspberries sound good!

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going to the flood zone

Thursday, July 05, 2012

I will be leaving tomorrow to go back to my home town to help my mom. My sister and I will travel by car and I'm hoping to keep away from bad food decisions while on the road. I plan to take fruits and veggies with dip to try and stave off fast food. I'm also trying to decrease my sugar addiction. I recently looked at how much sugar I was consuming in a day and realized I need to get this taken care of. The last time I got my cholesterol checked my triglycerides were way out of whack. Usually they are good even if my LDL's are bad. Plus, I noticed the weight creep back on. I was sick the 1st two months of the year and it has been difficult getting back on track with this as well. I did a 1/2 marathon on Father's day but had horrible blisters on the balls of my feet. Hoping to get back on track now.



Wednesday, August 31, 2011

In the middle of major remodel, I'm tired and inhaling fumes from clear coat finish, had to sleep with windows open and inhaled several allergens, head hurts and had emotional eating meltdown today. Hoping remodel will mostly be done by the end of this week and I can get some sleep and not inhale things not healthy for me. I need my "no" and "portion control" buttons to go from totally demolished and seriously compromised to functional again.

  Member Comments About This Blog Post:

CHATTIEGIRL 10/17/2011 9:30PM


Sorry you have to deal with the fumes and all. I couldn't deal with it at all. today I have worked outside till I am exhausted.
Take care of yourself and you'll love your place when you are done. Live healthy and happy. Learn something new each day. God bless you always.

Smile Joyce

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RBOSSERT 9/2/2011 9:14PM


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PAISHAR2 8/31/2011 11:21PM

    TAKE IT EASY AND DON'T OVER DO IT!!!!! emoticon

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the big 1/2 to 100 birthday

Thursday, August 11, 2011

I started my last week in my 40's well but after the rest of my family showed up bad habits crept back in. Too much eating out, too much sugar, too much processed foods. I've gone up 5 pounds, I'm tired and I need to get back on track. On the other hand, I still weigh less than 1 year ago and I know what I need to do. I've got veggies in the garden, raspberries, blue berries, strawberries, plums, peaches, and rhubarb. I'm hoping to drop those birthday celebration pounds in the next week or so by getting back to basics.

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JUST_BREATHE08 8/11/2011 10:48PM

    emoticon I know you can. I have Faith in you! Have Faith in yourself. emoticon

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Monday, May 16, 2011

My 3 day weekend was kind of boring. Saturday I had back pain, abdominal pain, butt pain and a headache. Noticed I was running a low grade fever so laid low. Sunday and Monday fever still there, back pain better, abdominal pain better, butt pain gone and still slight head ache. Hope to get back on track tomorrow for exercise, at least diet was ok during this period. Had a colonoscopy last Tuesday and praying biopsy is negative.

  Member Comments About This Blog Post:

RBOSSERT 7/19/2011 10:05PM

    biopsy was negative but had a very large polyp, back on track but kind of tired as we are doing a major remodel

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CHATTIEGIRL 7/17/2011 3:48PM


So sorry your weekend was filled with pain. Hope you are doing better now. You are doing really well with your weight loss. I will pray that you biopsy is negative. Continue with your healthy life style. God bless you always. Learn from Spark people each day.


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