RAYNEE48   4,843
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weigh-in #5

Wednesday, November 06, 2013

Today is my 5th weigh-in and I've lost a total of 10 lbs so far. Diagnosed with diabetes the first of October pushed me to lose weight. I couldn't carry the mindset of "yeah, I'll lose weight eventually, or "I can cheat now and be good tomorrow". I've been very careful of what I should and shouldn't eat and it's paying off. I do wish, however, that it didn't take being diagnosed with diabetes to give me the push I needed. If I had taken care of my eating habits and exercise I may not have a health issue right now. Just sayin'...take care of yourselves Sparkers!!
Have a fantastic Wednesday!!

  


First Goal Met!!

Friday, November 01, 2013

I've decided to set 10 lb goals for myself instead of looking way down the road and risking the feeling of disappointment and discouragement. I have just completed goal #1. I began my first weigh-in at 218 lbs on Oct. 1. It is now Nov. 1 and I've just weighed in at 208...first goal met!!! Now begins goal 2...to go from 208 lbs to 198 lbs....ONEderland!!! Looking forward to that and planning to work hard to get there! emoticon

  
  Member Comments About This Blog Post:

WRITEAWAY 11/3/2013 5:25PM

    emoticon

That's wonderful~! emoticon

That's the way to go....and how I'm trying it now as well.

Best to you in the process emoticon

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SPARKLISE 11/1/2013 5:25PM

    emoticon emoticon emoticon emoticon emoticon

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RENLLY 11/1/2013 3:55PM

    Great job! I find that mini-goals really help me achieve my larger goals. emoticon

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JENNA3 11/1/2013 1:35PM

    Congratulations! It's a great idea to set mini-goals when you're on a long journey. Keep up the great work!

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Happy with my visit to the doctor today :)

Tuesday, October 22, 2013

Well today ended week four of tracking my blood sugars and weight. My doctor was impressed by both. My blood sugar readings were only off 3-4 times which is awesome! Although he still says I'm diabetic, he doesn't feel I need pills or needles and that I can likely control it with diet and exercise. I've lost 7 lbs in the past month which I think is fairly reasonable. I'm not so worried about it anymore. All in all, had a great appointment. :)

  


Too much!!!

Thursday, October 10, 2013

I've had health issues all of my life...epilepsy, broken back, hypothyroidism, infertility, weight gain from 115 lbs to 225 lbs at my heaviest in a very short amount of time and doctors seem to think it's because of my thyroid problem. Then with the weight gain, I have very high cholesterol which was being closely monitored through diet and exercise. Three weeks ago, I was told I have Diabetes II. Nooo, I thought, I don't have that...no way! I feel like everything seems to happen to me. I have six sisters who are all healthy. Why me? I'm not trying to start a pity party here but I'm finding this latest news a little hard to process. I have to lose weight fast, says the doctor...easier said than done! I hate this!!!

  
  Member Comments About This Blog Post:

HEISTHEANSWER 10/11/2013 11:03AM

    Please, Please don't give up. This journey can be difficult and all of us need encouragement very often too continue.

Let me invite you to our new team Hoping Heart Breaking Free From Hurts. It is there for all kinds of needs. Look at it and decide if it would be for you. We would love to have you there. You can click on it from my sparks page.


Best wishes,
Don't give up, emoticon emoticon emoticon emoticon

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KESTRYLL 10/11/2013 12:36AM

    Good luck and keep trying!

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DWROBERGE 10/11/2013 12:21AM

    Keep focused for success. You can do it. Go for it.

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