Tuesday, January 25, 2011
Not long ago, I blogged that I use a manual treadmill. One of the things I've been working on is trying to walk on my treadmill for a little bit before work each morning. I'm happy to report that I'm doing better with this than I expected.
My treadmill is in the very cold, cold basement and I think I mentioned it's a manual treadmill. How much more of a turnoff could there be? I can't think of much.
A little after the new year, I started setting my alarm clock a little earlier so I would have time to spend some time on the treadmill before work, yet get my morning routine in. More often than not, I'm successful. I've been pleasantly surprised with my "winning percentage" on this. I have regular attendance! And I hear walking is one of the best exercises one can do. I don't have good knees and ankles, so I'm not much into the jumping up and down exercises, but I CAN walk...and on my manual treadmill...in the morning...in my cold, cold basement.
I'm doing it!!
Sunday, January 23, 2011
Well, this isn't worthy of a news crew or anything, but in my world, it is a news flash. I don't do much shoppping...at all. In times past, this has been a task about as frustrating and as much fun as exercising. I dreaded shopping for clothes with a passion!! Nothing fit right. If I could get anything to get around me it was too long. Why would I want to pay out money for that? Heavy sigh.
Well, I've lost some weight since that last experience (I'm down nearly 20 pounds since mid September — whoo-hoo!!) and most of what I picked up to try on either fit or was TOO BIG. Tee hee! Don't get me wrong. I still need to pick up items that are at least an XL, but I'm making progress.
I went looking to buy tops for work only and ended up with a couple of pants, too. I got some 16Ws. I know these are really 18s, but I'll play along with the psychological game of feeling good seeing the 16 on the tag.
AND it's almost 24 hours later and I'm still pleased with all of my purchases. No regrets.
Can you tell I'm a little giddy right now?
Sunday, January 23, 2011
Today was Alumni Day at my college alma mater for the men's and women's basketball teams. I got a chance to see some of the people I went to school with so many (very many) years ago.
To make a long story shorter, when I attended school, my on campus job title was assistant sports information director (SID), but I did all the work the SID was supposed to do AND my job. Apparently, I gained a reputation for being an avid fan of the basketball teams.
Fast forward to today. I still passionately and unmistakably root for my team and this was recognized by one of my former classmates!! I thought that was kinda funny. After all these years, I was easily picked out of a sizable crowd by my "verbal encouragement". I have good volume!!
It was great to see the former classmates, catch up on what they have been doing, share what I've been doing...and to boot, our basketball teams won!! Hooray!!
Friday, January 21, 2011
When I left for work this morning, the plan was to go to Curves after work and focus on my strength training. Well, I left work much later than I expected. Plus I didn't have my change of clothes with me, so I wasn't able to go straight to Curves from work. And Curves closes earlier than it used to (winter hours?) so that wasn't in my favor either.
I really wanted to get my strength training in — mostly trying to get points for a team challenge. What was a gal to do?!? I came up with a substitution. I dusted off some videos I have with strength training exercises on them and did some of those for as long as I could stand them.
Hooray for being resourceful...and Go Ice Cicles!!
Get An Email Alert Each Time RAYNAC3 Posts