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it's all about maintaining!

Wednesday, December 28, 2011

no matter what you weigh - it's all about maintaining.

once you can comfortably maintain your current weight, you can also adjust your caloric intake to start ridding yourself of excess weight.

2012 is our year to learn maintenance, at any weight!
emoticon Oh Yes YOU CAN!! emoticon

  
  Member Comments About This Blog Post:

LINDAJ0621 12/30/2011 5:21PM

    emoticon

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T2SEE140 12/29/2011 11:25AM

  Maintenance? Still working on what that is. I swear when I try to maintain I always go up a couple of pounds and the weight stays there before I actively begin to take more off. Sometimes you need a break from tracking. I love having the control.

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DIANEDOESSMILES 12/28/2011 10:50PM

    True,, true,, for I KNOW my cal intake is fantastic to lose at 1200, but at times that may not work as well so I increase it to 1500 and than bring it back down a couple of days later,,and BANGO ! BACK to losing,,,all about maintance !!!!! So while urs is weight,, mine is cals !!! For I am not yet at the maintain weight, but STILL its about maintance ! Just where do you draw that line, and how good are you about walking on it?

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WATERMELLEN 12/28/2011 7:38PM

    MAINtenance: that's my main thing. Yeah!!

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MSLZZY 12/28/2011 6:18PM

    emoticon emoticon emoticon emoticon

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WALKING_WONDER 12/28/2011 3:39PM

    You go girl!!!

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MJ7DM33 12/28/2011 3:09PM

  Thanks for sharing!

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GERMANIRISHGIRL 12/28/2011 2:19PM

    I will be a maintenance warrior! emoticon

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SUSIEPH1 12/28/2011 1:19PM

    emoticon emoticon

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DAWNWATERWOMAN 12/28/2011 12:44PM

    good idea...thanks for the input.

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MEADSBAY 12/28/2011 12:00PM

    emoticon

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GRANNYSUE9 12/28/2011 11:59AM

    So true. Thanks for sharing.

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FITFABJENN 12/28/2011 10:25AM

    Yep, 2012 is my year to learn the art of maintenance. Woo hoo!

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MARTY19 12/28/2011 9:36AM

    You are so right!!!

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--KREN 12/28/2011 9:33AM

    I hear that! Good luck to us all! Karen

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DESTINYE 12/28/2011 9:31AM

    This is true in theory, it is very hard when it does not work that way though!

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FLA-1956 12/28/2011 8:38AM

  Good advice. HAPPY NEW YEAR! emoticon

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GRANDMACOO 12/28/2011 8:31AM

    So true; maintaining during the holiday eating frenzy was my goal!

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SLENDERELLA61 12/28/2011 7:55AM

    Profound insight! To maintenance!! -Marsha

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ONEKIDSMOM 12/28/2011 7:43AM

    You are so right... and in the spirit of "great minds think alike"... I had also written about maintenance this morning!

emoticon

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OMG! If it wasn't nailed down... !

Monday, December 26, 2011

Yup - I ate ... and ate ... and ate ... I dug stuff out of the freezer emoticon emoticon

But the "scale fairy" was so good to me today!

Hopefully the "holiday binges" will now be all over!

I can't even blame it on company since Ray & I were totally alone.
Today is the new first day of the rest of my life! emoticon

Happy Day After Sparkfriends!!
emoticon

**so yesterday was more of the same - imagine that - if you go over by 1000 calories 3 days in a row - you gain weight?! hehehehe - it was still worth it!

  
  Member Comments About This Blog Post:

TEENY_BIKINI 12/29/2011 8:39PM

    Yay for the scale fairy! I am glad she's nice.

emoticon

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T2SEE140 12/29/2011 11:30AM

  I hear yeah though for me it could of been much worse. I did pick and choose what I was going to eat and chose not to put out appetizers but man when the desserts come out....I have to admit the only thing I ate was my FAVORITE pie that my mom only makes at Christmas just for me. Did I mention that I am the only one who eats it. *SIGH*

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KARABEANLVRLNDA 12/28/2011 8:36PM

    I totally lost it too...and I'm not talking about weight emoticon
Back to baby steps and climbing up the ladder!
emoticon emoticon
The best to you in 2012
Hugs
Lynda

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DIANEDOESSMILES 12/28/2011 8:35PM

    So Weird to hear this from you Linda, but yeah,,, sooo refreshing !!!! now, i do not celebrate so I pretty much stayed in range,,,, pretty much. But, hey I KNOW YOU !! You will be RIGHT BACK IT with a GUSTO TO BEAT THE BAND GIRL !! OH YES YOU WILL ! And you will do this MOST of the year ! WOOOHOOO YOU GO GIRL !

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MARTHASPARKS 12/27/2011 9:55AM

    Acknowledging the mistake is the best way to get back on track!

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LITTLETEALOVER 12/27/2011 9:05AM

    I think a lot of us had this same experience! At least you're getting back on track quickly.

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CAROLYNINJOY1 12/27/2011 7:20AM

    emoticon emoticon

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LITTLEFARMMOMMA 12/26/2011 11:17PM

    Here we go! It IS a new day, thank goodness! emoticon

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DAWNWATERWOMAN 12/26/2011 9:38PM

    Tomorrow is another day! emoticon

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46SHADOW 12/26/2011 7:11PM

    Ah yea, the day after christmas. Luckily, christmas is just one day!

Comment edited on: 12/26/2011 7:11:42 PM

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GRAYGRANNY 12/26/2011 6:39PM

    I am so with ya girlfriend

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SUSIEPH1 12/26/2011 6:26PM

    emoticon emoticon emoticon emoticon emoticon

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MANAGEABILITY 12/26/2011 6:14PM

    I HEAR YOU GAL I AM UP 2 BUT LIKE YOU AM BACK ON TRACK
MAY WE ALL SEE LESS OF EACHOTHER IN 2012
HAPPY HOLIDAYS
DORENE

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MARTY19 12/26/2011 5:02PM

    You're probably more on track already than the rest of us. LOL!

Love
Marty

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GERMANIRISHGIRL 12/26/2011 4:25PM

    No worries... emoticon

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ONEREALLYBIGDOG 12/26/2011 4:16PM

    You deserved it!

SPark on dear friend!!!!!

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WALKING_WONDER 12/26/2011 3:32PM

    Binges don't count on the holidays, right?

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TRYINGHARD1948 12/26/2011 2:09PM

    I'm joining you on that new first day of the rest of my life.

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DESTINYE 12/26/2011 11:30AM

    I can totally relate! Back to normal today though!

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IILAAD65 12/26/2011 11:29AM

    Done with the binges and moving on before January 1st even!!

I like how you didn't apologize nor feel guilty!!



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GRANDMACOO 12/26/2011 10:31AM

    So glad the "eating frenzy" is over! Back on track!

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MSLZZY 12/26/2011 10:23AM

    I had the same problem but I think I have it under control. The scale and I knew we would
not be taliking much this week. My jeans still fit so it shouldn't have been too bad.
My biggest issue will be with the ham (too much sodium) and of course, the chocolate
candy. Thakfully, most of both is gone. Have a great week! HUGS!

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TRAVELGRRL 12/26/2011 10:12AM

    I'm right with you girl, but it ENDED yesterday and today we are all back on track!

I TOO was surprised that the scale didn't slap me upside the head -- only up 0.5.



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WATERMELLEN 12/26/2011 10:06AM

    Great blog! So encouraging!!

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FLA-1956 12/26/2011 10:05AM

  Glad you enjoyed Christmas. I'm sure you're back on track today.

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FITFABJENN 12/26/2011 10:05AM

    Meh, it happens. Lol! Kudos for getting right back on the wagon.

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GRANNYSUE9 12/26/2011 9:48AM

    Happy day after to you too! I'm not waiting until Jan 1st, I am back on the wagon. Hope you had a great Christmas.

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Merry Christmas SparkLand! God Bless Us All!!

Sunday, December 25, 2011

May the beauty and magic of Christmas be carried in your heart always! Happy Holidays!

♥♥♥♥Blessings and {{{{Hugs}}}}
-::-
)) -::-
.♥ .))
((. .. Love you, Linda -::- )
-::- ((.*(((Sending Skinny Vibes to YOU today!)))

  
  Member Comments About This Blog Post:

GERMANIRISHGIRL 12/26/2011 4:24PM

    emoticon

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DEBSDESTINY 12/26/2011 3:54PM

   
I actually haven't been on Sparkpeople for a few days, but wanted to say I hope your Christmas was very blessed and wish you a Happy and Healthy New Year!

Deb

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JERSEYGIRL24 12/25/2011 10:30PM

    Hope you had a nice Christmas, and best wishes for a great 2012!!!

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MARTY19 12/25/2011 6:48PM

    Merry Christmas to you and yours.

Love
Marty


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MNABOY 12/25/2011 4:44PM

    Wishing the same for you and your family

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IOWAGRAMMA 12/25/2011 3:12PM

    And the same to you! emoticon Jeannie

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SUSIEPH1 12/25/2011 2:51PM

    Merry Merry Christmas Linda have a good one !!
Love Susie emoticon emoticon

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MSLZZY 12/25/2011 12:02PM

    emoticon emoticon emoticon
MERRY CHIRISTMAS!

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FLA-1956 12/25/2011 10:08AM

  MERRY, MERRY CHRISTMAS LINDA

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DAWNWATERWOMAN 12/25/2011 10:07AM

    Merry Christmas! emoticon emoticon

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MEADSBAY 12/25/2011 8:30AM

    Thank you so much for all you do, Linda!
Merry Christmas!
emoticon

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NEW-CAZ 12/25/2011 7:56AM

    And to you too emoticon

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Stop!

Monday, December 19, 2011

I was giving a Spark Goodie and noticed a new one (for me) - a Stop sign!

I was instantly inspired to send it with a message to Stop - in the name of love - when the munchies hit!

What a simple 5 point reminder!

emoticon and think

**this morning I thought - why not post a emoticon on my refrigerator door?!
Will it work? If it works one time it will be worth the effort!!
emoticon emoticon

  
  Member Comments About This Blog Post:

T2SEE140 12/29/2011 11:37AM

  Love the concept of the stop sign, hadn't thought about it that way. emoticon and breathe is always what comes to mind.

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DAWNWATERWOMAN 12/20/2011 5:58PM

    I hope that it will work for all of us during this eating season. Love ya, Dawn emoticon emoticon

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FLA-1956 12/20/2011 3:13PM

  I think I'll try that too.
Merry Christmas!!

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LOSINGITALL4ME 12/20/2011 9:02AM

    Great idea - as you said it may work at least one time. I will have to do that too. It may make me stop and think.

Merry Christmas!
Alice

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KARABEANLVRLNDA 12/20/2011 8:36AM

    emoticon Idea emoticon

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KINSBAILE 12/20/2011 8:17AM

    Awesome!

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DIZZYDOC 12/20/2011 12:28AM

    Great One!

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LOPEYP 12/19/2011 7:44PM

    emoticon

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MILLIE5522 12/19/2011 6:18PM

    That should be put on every bag of peanuts...thanks for sharing!

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GERMANIRISHGIRL 12/19/2011 5:34PM

    emoticon

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SUSIEPH1 12/19/2011 5:24PM

    Yep!! I so agree !!.
All we have to do is STOP!! emoticon.
Hugs emoticon

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LITTLEFARMMOMMA 12/19/2011 3:37PM

    Amen! I wish I'd had that when I was making those cookies last night! emoticon emoticon

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MSLZZY 12/19/2011 2:11PM

    Funny how something so simple can grab our attention! HUGS!

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MARTY19 12/19/2011 1:59PM

    Great iodea. to follow it!

Merry Christmas dear one
Marty

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MEADSBAY 12/19/2011 11:04AM

    Grrrrrrrrrrrreat idea!
emoticon

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MRS.DOYLE 12/19/2011 10:47AM

    I needed that one at lunchtime. Hey ho!

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NEW-CAZ 12/19/2011 10:41AM

    emoticon

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GRANNYSUE9 12/19/2011 10:04AM

    Great idea! Thanks for sharing.

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IILAAD65 12/19/2011 9:58AM

    Good to know!! I wouldn't have thought of using it that way. AWESOME!

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MAWDOT35 12/19/2011 9:46AM

    That's what I need.. a big old STOP sign!!!!

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GRANDMACOO 12/19/2011 9:21AM

    Oh yeah! Very appropriate, especially this time of year when there are SO MANY goodies around!

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CRAZYDOGLADYBO 12/19/2011 9:04AM

    I like that! Good thinking emoticon

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Merry Christmas from OneReallyBigDog!

Friday, December 16, 2011

from OneReallyBigDog - aka Tony!

ak.imgag.com/imgag/product/preview/f
lash/bws8Shell_fps24.swf?ihost=
ak.imgag.com/imgag&brandldrPath=/produ
ct/full/el/&cardNum=/product/full/ap/3
166187/graphic1


**edit: I'm sorry - it is bringing up the page - but it isn't loading for me either now - must be super busy. *sigh* I am guessing it is a very popular card.

It's the one where the cat, dog and mice build a snowman.

***tried it again and it "almost" loaded - *sigh*
emoticon

  
  Member Comments About This Blog Post:

MNABOY 12/18/2011 4:28PM

    Thanks for the joy you bring to all your team mates! You are"something else", which is a very favorable evaluation.

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GERMANIRISHGIRL 12/18/2011 8:46AM

    I have seen that one...very nice! emoticon

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MARTY19 12/17/2011 8:51PM

    It wouldn't load for me either. Yesterday or today. ~sigh~

Love
Marty

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DAWNWATERWOMAN 12/17/2011 8:16PM

    Cute card... I saw it earlier in the season. Bright blessings to you my friend. Love, Dawn

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GRANNYSUE9 12/17/2011 1:24PM

    I have seen the card and it is reall cute.

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MELODY525 12/17/2011 8:40AM

    WISHING YOU A WONDERFUL HOLIDAY!
MERRY CHRISTMAS LINDA emoticon

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JERSEYGIRL24 12/17/2011 12:53AM

    Me neither

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CHERIRIDDELL 12/16/2011 11:22PM

    Nor for me !

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LITTLEFARMMOMMA 12/16/2011 6:47PM

    It didn't load for me, either, Linda! emoticon

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SUSIEPH1 12/16/2011 1:17PM

    Thank you Linda !! but for some reason this didn't load!!
emoticon emoticon emoticon

Comment edited on: 12/16/2011 1:51:03 PM

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