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Week 1 of the 5% Winter Challenge

Saturday, December 03, 2011

sat: exercise & tracking emoticon
sun: exercise & tracking emoticon
mon: exercise & tracking emoticon
tues: exercise & tracking emoticon
wed: exercise & tracking emoticon
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fri: exercise & tracking emoticon

  
  Member Comments About This Blog Post:

GERMANIRISHGIRL 12/6/2011 3:22PM

    emoticonyou rock Linda!
emoticon

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DESTINYE 12/5/2011 10:11AM

    Good job!

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LITTLEFARMMOMMA 12/4/2011 2:24PM

    emoticon

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IILAAD65 12/4/2011 1:10PM

    Yipppeee!

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MELODY525 12/4/2011 8:35AM

    Day 1 of the 5% Winter Challenge & you are off and running!!
Have a great challenge!

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MIZZSB 12/4/2011 4:08AM

    you go girl......

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NEW-CAZ 12/4/2011 2:30AM

    emoticon

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CHERIRIDDELL 12/3/2011 11:35PM

    Awesome!

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GRANNYSUE9 12/3/2011 10:53PM

    Wouldn't expect anything less from you!

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SUSIEPH1 12/3/2011 10:14PM

    Whoo Hoo!!
emoticon emoticon

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MARTY19 12/3/2011 9:19PM

    So what else is new. You always achieve your goals.

Love you
Marty

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WHATUPRAERAE 12/3/2011 9:10PM

    Great job. You can do this. emoticon

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MNABOY 12/3/2011 8:05PM

    You make me work! Thanks

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SLENDERELLA61 12/3/2011 7:39PM

    Good start!!

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BOSOXPRINCESS 12/3/2011 7:27PM

    Good for you!

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SETAGOAL1 12/3/2011 7:21PM

    You have not given up on yourself. You

now know you are the only one that can

make it happen for you.

You have the power to succeed or fail.

You have chosen to succeed.

Few baby steps complete a long journey

Writing is progress!!!

Janet emoticon emoticon

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A day for being thankful for the many blessings in my life.

Friday, November 25, 2011

My sister decided to host Thanksgiving in her new home yesterday - what a great time I had! Family visits when we are now all in our sixties (I arrived at 60 the day before) brought out some awesome childhood memories. We laughed and giggled - a lot!

... and food - I forgot to mention FOOD!
I came, I saw, I ate! I was stuffed more than the turkey, lol.

One pound. ONE pound! OMG! It was soooo worth it!!

I started with dessert and I ended with dessert - I can't even figure out how to log it all!

Today, back on track! Was it worth it? Yes, it was worth it to me. I planned for this and I decided that whatever the scale said today, I was not going to weigh and measure everything that went onto my plate and into my mouth.

I worked hard to get to where I am and being able to enjoy one day here and there must also fit into my program or I will not be happy and feel complete.

I refuse to be bound to "healthy living" if it means never being able to enjoy at least a taste of what someone has labored to create.

Bragging on my sisters creations brought her so much joy! She does cook and bake healthier than most people - this does not make anything "calorie-free".

I hope everyone in SparkLand had a wonderful Thanksgiving yesterday - and everyday. emoticon

**it's time to put the rest of my birthday candy into the freezer - and not into my mouth! emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

LORENVER 11/30/2011 7:18PM

    That sounds wonderful! I am glad you had such a great time of it.

Loren

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KALISWALKER 11/28/2011 8:03PM

    It's sounds like a wonderful day!

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DESTINYE 11/25/2011 10:13PM

    Glad you had a day of break and enjoyed yourself and Happy Birthday!

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GERMANIRISHGIRL 11/25/2011 5:34PM

    Sounds like you had fun! emoticon

Happy belated birthday! emoticon

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MOMMA_BEAR_69 11/25/2011 3:31PM

    emoticon Happy belated birthday!!! emoticon

Glad you enjoyed such a wonderful Thanksgiving with your family. Sounds like you were all blessed with the company of each other and some great food.
emoticon

Comment edited on: 11/25/2011 3:32:40 PM

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SWEETYOUNGTHING 11/25/2011 1:29PM

    Your blog made me smile. I love your attitude - Thanksgiving comes once a year - eat/drink what you want and then get back on track. The great time you had was worth the 1 pound tradeoff emoticon

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LITTLEFARMMOMMA 11/25/2011 12:12PM

    I'm glad you had such a terrific day! I didn't track yesterday and ate more than usual, but I'm sure I did better than most other years, and I'll bet you did, too! Somehow, our bodies get fuller faster when we're not used to stuffing them! Happy Thanksgiving!

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MAWDOT35 11/25/2011 12:03PM

    So glad you had a good day!! What is one little little ole pound? You will get rid of that in no time!!!

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MARTY19 11/25/2011 11:58AM

    You should have totally ejoyed the day. One day will not kill you.

Love
Marty

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LINDA! 11/25/2011 10:52AM

    Sounded like a memorable day....so happy you enjoyed it!

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CRAZYDOGLADYBO 11/25/2011 10:40AM

    Sounds like you had a wonderful day!

Happy birthday!!

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SUSIEPH1 11/25/2011 9:53AM

    Congrats on turning 60!! my friend .. Hope you had a wonderful Birthday!!.

Glad you had such a wonderful Thanksgiving day with Family!!

Hugs and Love
Susie emoticon emoticon emoticon emoticon emoticon

Comment edited on: 11/25/2011 9:54:52 AM

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LENIASTY 11/25/2011 9:45AM

    We don't celebrate Thanksgiving here in Australia but it always makes me happy to see my friends being full of joy with their friends and family during this day! I a glad you had a happy day! emoticon

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NEW-CAZ 11/25/2011 9:44AM

    emoticon on turning 60 Linda, sneaky.
Glad you had a great time emoticon

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IILAAD65 11/25/2011 9:20AM

    Good for you!! i am so glad you had a GREAT time with your family!!

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WALKING_WONDER 11/25/2011 9:02AM

    Glad to read that you had a great Turkey Day!

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MEADSBAY 11/25/2011 8:52AM

    Amen, sister!
Did you think we wouldn't notice that juicy tidbit about turning
SIXTY
the day before Thanksgiving?!?

emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 11/25/2011 8:52:51 AM

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ONEKIDSMOM 11/25/2011 8:51AM

    Totally with you about holidays. We worked hard to get to maintenance... we can't eat like that EVERY day... but depriving ourselves only leads to worse behavior later! At least for me.

As is, I'm satisfied with yesterday's feast, enjoyed each chosen bite... and today: back to NORMAL! I find the application of the word "normal" to healthy eating to be a great reason for gratitude!

Spark on!

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LINDAJ0621 11/25/2011 8:46AM

    I agree with you so much, Linda! I am not at my goal yet, but I still have no problem with taking one day to celebrate. I also enjoyed Thanksgiving and ate everything with more moderation. I had a weight gain this morning of 5 pounds (how unreal!), but I know most of this will be gone by tomorrow. Thank goodness it is NOT my weigh in day! Back to my regular routine today!
emoticon emoticon

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LAG1212 11/25/2011 8:28AM

    Feeling is mutual Glad you guys had a wonderful holiday...Blessings. emoticon emoticon

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MSLZZY 11/25/2011 8:23AM

    I did the same! Enjoyed the good food and decided that one day would be a treat to savor. Getting back on track with no regrets!

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Happy Thanksgiving!

Tuesday, November 22, 2011

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don't emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MEADSBAY 11/23/2011 11:43AM

    And right backattcha!

I LOVE Thanksgiving- love to cook everybody's favorite foods- have learned to be happy with a tiny bit of just my favorites, too.

emoticon emoticon emoticon emoticon emoticon

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LEJOVICH 11/23/2011 11:23AM

    Have a lovely Thanksgiving with your family & friends. emoticon emoticon

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MAWDOT35 11/23/2011 9:37AM

    Looks like "Wordless Wednesdays" in blogland!
Happy Thanksgiving to you!! Hope yours is great!


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GERMANIRISHGIRL 11/23/2011 8:32AM

    Linda,
Have a safe and Happy Thanksgiving!
emoticon

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MSLZZY 11/23/2011 8:25AM

    Have a great Thanksgiving! HUGS!

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HEALTHY1JESS 11/23/2011 5:56AM

    Happy Day of Thanks and Turkey to you, too, my friend! :-)

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NEW-CAZ 11/23/2011 3:20AM

    Happy Thanksgiving to you too emoticon emoticon

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LITTLEFARMMOMMA 11/23/2011 12:09AM

    I hope you have a wonderful Thanksgiving, too! emoticon

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LINDABENEDICT 11/22/2011 11:20PM

    emoticonHappy Thanksgiving to you , too !

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JAZZEJR 11/22/2011 9:06PM

    Right back atcha! emoticon emoticon emoticon

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DAWNWATERWOMAN 11/22/2011 8:18PM

    Happy Thanksgiving to you my friend! emoticon

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MARTY19 11/22/2011 8:06PM

    Happy Thanksgiving my BFF.

Love
Marty

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SUSIEPH1 11/22/2011 7:30PM

    Right back at you my lovely friend!!
Hugs Susie emoticon

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DOTTIEJANE1 11/22/2011 6:48PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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Still some room in the Winter 5% Challenge!

Friday, November 18, 2011

There are 113 openings left in the Winter 5% Challenge. Please sign up now if you want to be included in the Winter Challenge.


This is your invitation to the Winter Challenge. The 5% challenge is an 8 week challenge where we strive to lose 5% of our own weight.

This team is different from other teams, we are an ACTIVE team. You must commit to being ACTIVE in posting points to the Living the Good Life weekly challenges, exercise minutes and doing Weekly Weigh Ins. Weekly weigh ins are Saturday and if you are away, please record your weight before you go.

I think this works because it only runs for about 8 weeks and you don't lose interest in 8 weeks.

Link for the team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53949


Once it's full, it will be closed!

  
  Member Comments About This Blog Post:

CRYSTALLEAH 11/23/2011 9:55PM

  I saw this too late, I would have loved to have joined. Maybe next time! Good luck with your challenge!!!

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CHATTIEGIRL 11/18/2011 9:34PM

    Hi Raylin;

I just got on the scale and I am 6 pounds under my goal weight so I am not joining to loose I need to gain. Stay healthy, happy and alive. God bless you always. Learn something new every day.

Smile Joyce

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FORMYDARLINGS 11/18/2011 8:52PM

    Linda, Once again I find myself floundering in the land of the puter. I think I signed up, I did ask to be on the A team, but I don't know if I signed up in the right place. Is there any way you can find out where I am , as the team has asked us not to sign up twice and I don't want to make a mistake but sure do want to participate.
Love you,

Gini

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MARTY19 11/18/2011 8:26PM

    I already joined. 3rd time is the charm.

emoticon
Marty

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HEALTHY4ME 11/18/2011 6:22PM

    I want to join but found that some just take so much puter time, but that maybe cos I was working then. Now that I am retired I can choose to do what needs to be done. Perhaps this is the kick I need.....
Thanks will join up and this time no excuses as in I was up at 5 out the door at 6andnot home till 7 some too sore too tired lol

I will commit to what it takes!!!
hugs thanks

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SUSIEPH1 11/18/2011 4:27PM

    I have already signed up and hopefully can get back with the dowggies ... have a great weekend Linda!!
hugs Susie emoticon

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DAWNWATERWOMAN 11/18/2011 1:27PM

    good luck my friend. You're going to do GREAT! As always!!!!! Love, Dawn emoticon emoticon

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We're into Week 8 of the 5% Challenge - and what have I learned?!

Sunday, November 13, 2011

I learned my body seems to be really happy right where it is, lol.

I am learning to trust my inner being with the munchies.
I am learning that 120.0 and 120.9 are both still 120! emoticon
I am learning that a little leeway is ok but too much is not ok. emoticon
Now I'm learning to differentiate between the two.

Anyone wanting to join the Winter 5% Challenge, let me know and I will invite you when the time comes.


emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

REBECCAMA 11/15/2011 9:40AM

  Hey there.. thanks for stopping by my blog.

I am doing the fall challenge, and it's the first time I've done one of these. Hoping to do the Winter one too. :-)

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GERMANIRISHGIRL 11/14/2011 11:48AM

    emoticon emoticon emoticon emoticon

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LITTLEFARMMOMMA 11/14/2011 10:47AM

    I am so glad I read your blog today! I needed to read the part about the .0 and the .9! emoticon emoticon emoticon

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DIANEDOESSMILES 11/14/2011 10:11AM

    HI Linda !! I am SO GLAD you are satified at where you are ! WOOHOOOOOO !! YEAH GIRL !! SO DELIGHTED to see this ! YIPPEEEE !!!!! ALSO TY SO MUCH for inviting others to the challenge !!! YEAH !!!!! Lets GOOOO DAWGS !!! GOOOOOO !!!!

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MSLZZY 11/13/2011 8:50PM

    emoticon emoticon emoticon

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MNABOY 11/13/2011 8:31PM

    You really lay it out like it is! Looking forward to the winter challenge to keep accountable.

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BEYOURBEST1 11/13/2011 8:22PM

    Great job!
Please let me know about the next challenge, when the time comes.
I am a bit afraid to say yes to a challenge because my body is doing its own thing. It is staying at a healthy weight, and does not seem to be too much into losing more at this point.
There is always room for learning, for all of us. Great blog!
emoticon

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MARTY19 11/13/2011 7:08PM

    You continue to do so well with your weight. I may not go any lower but I am realizing this is OK.

Love
Marty

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SUSIEPH1 11/13/2011 5:31PM

    Excellent Linda !!
hugs Susie emoticon

Comment edited on: 11/13/2011 5:31:40 PM

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LINDABENEDICT 11/13/2011 5:21PM

    Way to go Linda ! Great summary !

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DAWNWATERWOMAN 11/13/2011 5:10PM

    Seems like there is always room for more learning. Great job my friend. Love, Dawn emoticon

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4MRSDAND123 11/13/2011 2:58PM

    You've learned some positive stuff that will continue to help you. WTG!!! emoticon

Comment edited on: 11/13/2011 2:58:59 PM

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MAWDOT35 11/13/2011 2:39PM

    Good for you, Linda! If you can hold it to 120 thru the holidays, you will be doing really great!
emoticon
Dorothy

Comment edited on: 11/13/2011 2:40:07 PM

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CLAIRESML 11/13/2011 2:04PM

    doing week eight now , too. the accountability helps me.
please do send me an invitation when ready. emoticon

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HELEN_BRU 11/13/2011 1:33PM

    Yup, you can send me an invitation - I'll be back! When does it start???

Helen

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ERIN1957 11/13/2011 12:55PM

    emoticon you know best!

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CRAZYDOGLADYBO 11/13/2011 11:49AM

    emoticon Good to hear that you are in the zone!

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NEW-CAZ 11/13/2011 11:27AM

    emoticon good for you emoticon

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DESTINYE 11/13/2011 11:18AM

    My body is happy where it is too! But I am not lol! Good for you though!

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