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RAYLINSTEPHENS's Recent Blog Entries

2 Day Bender - but it's ok!

Friday, August 26, 2011

I went on a bender for 2 days - yesterday I just threw all caution to the wind - it was either that or take a "spark break" and I have never taken a spark break yet. My biggest fear is if I take a spark break - I might never return so it just isn't an option.

I am back up to 124 but it is ok as I know it is only temporary. I just needed a "free day" I think. Usually I try for damage control but yesterday I just didn't care - that is the closest I can explain it - and I knew today I would be back to normal and I feel I am.

I must go now and try to calculate the damages on my tracker as I know it was over 3000 calories.

It's ok, I am not mad at me so there is no forgiveness necessary!

Wow! That's an "AHA" moment all by itself!

**edit:
To me it really is a lifestyle change - not a total changeover - what kind of life would it be if I couldn't overextend sometimes? Life without sweets is just not sweet enough for this old gal!

I've come a long way - now instead of thinking I screwed the entire day - I tell myself, you went over today - enjoy the rest of the day and tomorrow we will pay for it (getting on the scale) and get back on track = staying within my range!

Hey! Works for me!!

  
  Member Comments About This Blog Post:

LINDAJ0621 8/28/2011 8:30PM

    I love your attitude! Of course we will have benders...we are human! The key you know (and I am learning) is to get back on the healthy wagon without any regrets and move forward!
emoticon emoticon emoticon

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KELLEEH 8/28/2011 1:22PM

    I love your attitude! You are really leading the way for us and showing us just how a lifetime commitment and maintenance works! I'm really happy for you!

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FITGRL124 8/28/2011 6:43AM

    We all need to do this sometimes! It's not all or nothing! The good thing is that you know exactly what to do to get back on track! Excllent!

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DBCLARINET 8/27/2011 11:46PM

    Ahhh, I've done that a couple times and often beat myself up for it. I'm trying to break myself of that -- beating myself up. I had a bender myself today, and the damage wasn't quite as bad as I expected, so I call that a win. Your attitude just helps reinforce for me the idea that it's not totally unhealthy and it makes life a little... sweeter!

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DIANEDOESSMILES 8/27/2011 11:45PM

    LOVING IT Linda, now THAT is takin care of YOU in a BALANCED way my DAWG Friend !! GOOD GOOD GOOD !!! Keep UP the smart idea's and blogging to us what to do CORRECTLY !! WOOHOOOO ! This will quickly come back off,,,and isn't it FUN to do this now and then? its really NOT a big deal,, rememember SP is a LIFESTYLE CHANGE ! This just PROVES IT !

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WATERMELLEN 8/27/2011 10:48PM

    Very practical. Keep in mind: one "real" pound is 3500 calories. So: no real damage done.

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ALASKASKY 8/27/2011 5:35PM

    emoticon emoticon

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DAWNWATERWOMAN 8/27/2011 4:09PM

    Taking it one day at a time is the answer for me... and I think for most of us. Love ya, Dawn emoticon

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TEENY_BIKINI 8/27/2011 3:56PM

    Your attitude is refreshing. You go girl!!

emoticon

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BLUESKY_321 8/27/2011 12:34PM

    I believe that is a very healthy attitude. When you can trust yourself enough to give in and *enjoy* (even in excess!) a walk on the wild side because you know you will return to the path, you have truly changed your relationship with food!


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HEALTHY1JESS 8/27/2011 6:09AM

    Your thought process is really inspiring for me! Thank you for sharing your observations and your growth in handling a challenge! I will come back and read this blog again someday when I really, REALLY need to read these words again!

emoticon

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RORYLYONS 8/27/2011 3:38AM

    It's ok to have an oops & get back on track..lately I did have a ahem moment but remind myself as you did to take control... emoticon emoticon emoticon

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ERTSMOM 8/27/2011 12:23AM

    Way to go, Linda. You have a great view of your journey and are very positive even in harder days. Im proud of you!

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SUSIEPH1 8/26/2011 10:55PM

    Hi Linda! Good for you ! We all need to do this occasinally ...
Then we can get back on track again ...
Thank you so much my dear friend for all your lovely comments and support on my feeds and Spark page..
It really helps to know we are not alone!
Love and Hugs Susie
emoticon emoticon emoticon

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DINGALLSTOO 8/26/2011 9:18PM

    Good for you, just a pause, it will be fine in the end. YOU are my hero.

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SLENDERELLA61 8/26/2011 8:59PM

    I admire your sensible approach so much. Good for you! You'll be right back where you want to be in no time!!!

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GINILEE4 8/26/2011 8:03PM

    Your comments to yourself are wonderful, Linda. It is about balance. If it is always nonononono and never okay today I don't think balance is reached. Good for you for saying today I have a foodie day and tomorrow I return to my normal, LOOK AT THAT WORD, NORMAL activities. You done great girlfriend.

Kudos, Gini

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CAREN77 8/26/2011 5:15PM

    We are only human. Once in a while you have to indulge or you'll feel totally deprived. You have the right attitude--just acknowledge that it happened and move on. No punishment necessary, because you've proven you can stick with the program. emoticon

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DEBSZOO74 8/26/2011 4:12PM

    emoticon I think it's okay to have a "cheat" day once in a while. I don't think I could ever give up my favorite things, like ice cream and chocolate, forever. You earned it!

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GOALIEGRANDMA3 8/26/2011 4:02PM

    Kren....a fellow sparker....once said to me after I did this....WOW You really are human.


I know you will get back on track. emoticon emoticon emoticon

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MSLZZY 8/26/2011 3:39PM

    emoticon emoticon emoticonThat's the attitude to have! HUGS!

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MARTY19 8/26/2011 3:26PM

    You are emoticon I want to be like you if I ever get to goal.

Love you
Marty

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ESILBO 8/26/2011 2:08PM

    emoticon MY FRIEND...I LOVE YOUR ATTITUDE, THIS IS THE REASON YOU ARE WHERE YOU ARE NOW...A BIG L-O-O-S-E-R emoticon

emoticon
LISE

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ASTORRES1 8/26/2011 1:38PM

    Linda....I totally agree!!! I have been there...done that also!! Sometimes a BREAK is what is needed to keep up on the right TRACK!!!!


amy

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LOPEYP 8/26/2011 1:24PM

    If it makes sense for you then it's okay. You only have to answer to yourself!

Comment edited on: 8/26/2011 1:24:50 PM

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GIRANIMAL 8/26/2011 12:55PM

    Seems perfectly sensible to me! emoticon

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T2SEE140 8/26/2011 12:33PM

  Good for you! I have to remind myself to not be too hard on myself because this is a life style change and you make it the way you want it to be.

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KIKI0531 8/26/2011 11:54AM

    Good for you !! I have really learned to be more forgiving with myself. I make an honest effort not to go too overboard - just because I know how guilty I feel afterwards. lol

Maybe when I hit 124 !! wow, what a success story ... I will be more inclined to live the "sweet life" more often.

Have a great weekend ! emoticon

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CRAZYDOGLADYBO 8/26/2011 11:41AM

    Wonderful attitude! Yeah to lifestyle change emoticon

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LITTLETEALOVER 8/26/2011 11:36AM

    You are living proof that one bad day is not the end of the world. Thanks for sharing!

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HELLODANAE 8/26/2011 11:21AM

    I think that if you did not do that then I would be worried. Life is not a straight line (whatever that means) life is valleys and mountains. Grateful that you are part of the Spark!!! emoticon

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JENNIFER_67 8/26/2011 11:15AM

    Hey, its just a couple of days. The important thing is you recognize it for what it is, and you're getting back on track. Glad you aren't beating yourself up over it.

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OLDERDANDRT 8/26/2011 11:07AM

    emoticon I like your back in the saddle attitude! Nothing here is lost! emoticon

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WALKING_WONDER 8/26/2011 10:19AM

    You're so into your cardio that I'm sure that you will have no problem whatsoever getting back on track!

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GERMANIRISHGIRL 8/26/2011 10:01AM

    At 12:01 it became a new day. No worries!

emoticon emoticon emoticon Trish

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LIZABETT 8/26/2011 9:38AM

    Let me guess. You will be back down to goal by this time next week! I know you and I know you will do it! I totally understand your break and it was good that you did it....you didn't fall off the track, you jumped off on purpose.
Now you are back on. emoticon Proud of you!

emoticonLiz

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JERSEYGIRL24 8/26/2011 9:34AM

    You are to be commended for two things. First of all, you have gone a very long time without seriously falling off the wagon. Secondly, you are ready to hop right back on!! We are all human. You will be fine.

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DESTINYE 8/26/2011 9:16AM

    Today is another day!

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SIMPLELIFE4REAL 8/26/2011 9:02AM

    You are very smart to hop right back on the wagon.

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GRANDMACOO 8/26/2011 8:42AM

    I have learned to forgive myself those "oh dear" moments, because if not, they become so overwhelming that I keep up the poor choices. I have also learned that it's okay to get off track once in a while, as long as I know that I also must get back on program within a day or so.

You are doing awesome, especially knowing that you don't want to take a spark break.


emoticon
Pam

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DOTTIEJANE1 8/26/2011 8:35AM

    emoticon emoticon emoticon

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DORENC 8/26/2011 8:15AM

    Way to go, Time to get back on track. You can do this.

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ERLYWA 8/26/2011 8:11AM

    Everybody needs a naughty day every once in awhile! :) As long as we don't let it turn into a naughty week, month, year...etc.

Great attitude! ;)

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MACMOM57 8/26/2011 8:04AM

    Good attitude we all have days like that. What nice is the next day is a new one to do how ever you feel. emoticon

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NEW-CAZ 8/26/2011 8:01AM

    Linda sometimes a girl has to do what a girl HAS to do emoticon

You knew it was that or something more drastic so you obviously know yourself very well.
Break over, back to the well worn straight and narrow emoticon

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NANCYBOAT 8/26/2011 7:56AM

    A break is not always a bad thing. As long as you recognize it as a break and get back on track - you'll do just fine!

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LINDAMARIEZ1 8/26/2011 7:56AM

    that was yesterday! begin again!!!!!!

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HARMSEEE 8/26/2011 7:54AM

    U go girl--start a new spark!

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SHECHAM's Prayer Request

Saturday, August 20, 2011

I am passing on this prayer request, forwarded to me by New-Caz

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4438156


This is for a 24 year old seriously injured in a freak accident - prayers are for him and his parents.

Thank you all for your wonderful outpouring of love.

  
  Member Comments About This Blog Post:

RORYLYONS 8/28/2011 3:56AM

    Sending love & prayers for Chris & his family.. emoticon emoticon

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NEWKAREN43 8/27/2011 11:59PM

    Thank you for sharing this message, I will certainly praying for this family through this situation. Karen

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MARTY728 8/23/2011 4:14PM

    Sent

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SPOKENWORD 8/23/2011 11:10AM

    Yes, will do! Thanks for sharing!

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NOMORESTALLING 8/22/2011 5:37PM

    emoticon emoticon

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MSLZZY 8/22/2011 5:32PM

    Sending prayers out to him and his family. Thank you for sharing.

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ERTSMOM 8/21/2011 10:35PM

    Sending prayers their way!

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HEALTHY1JESS 8/21/2011 12:02PM

    Thank you for letting me know...done!

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THESHELBSTER 8/21/2011 8:26AM

    Just said a prayer.

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TUDI4480 8/21/2011 1:50AM

    Done. Thanks for posting the info and link.

emoticon emoticon

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DAWNWATERWOMAN 8/21/2011 12:17AM

    Prayers are being lifted up... thanks emoticon emoticon

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ANNASBF 8/20/2011 11:25PM

    I add my heartfelt wishes to all the others here for a very meaningful recovery. They do amazing things now with spinal cord injuries, my thoughts are with the young man in hopes of good news.

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GERMANIRISHGIRL 8/20/2011 9:22PM

    emoticon emoticon

emoticon

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UNSTOPPABLE_ 8/20/2011 8:15PM

    You are wonderful, I never thought of doing it this way. I was trying to pass it along, one person at a time

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MARTY19 8/20/2011 8:11PM

    Done. Thanks for letting us know.

Marty

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PERSISTANT123 8/20/2011 8:03PM

    Thanks for sharing. Prayers are going out!
emoticon

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SIMPLELIFE4REAL 8/20/2011 7:31PM

    done

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SOULOFADANCER 8/20/2011 7:23PM

    done !

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OLDERDANDRT 8/20/2011 6:41PM

    Prayed and went over to console. Thanks emoticon

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NEW-CAZ 8/20/2011 5:26PM

    emoticon Linda emoticon

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Buffalo Wings?

Friday, August 19, 2011



Is it just me, or do buffalo wings taste like chicken?



  
  Member Comments About This Blog Post:

READYRACHEL 9/3/2011 9:01AM

    LOL. I love wings, but they don't love me so I don't have them too often.

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SPOKENWORD 8/23/2011 11:10AM

    ROTFLOL!!

emoticon

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ERTSMOM 8/21/2011 10:13PM

    emoticon emoticon

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MELISSAJANEY 8/21/2011 9:08AM

    I really laughed out loud!!

Thanks!

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THESHELBSTER 8/21/2011 8:24AM

    Great. Now I am going to be thinking about wings dripped in ranch dressing all day long. I am a wing junkie and haven't had wings since I relapsed last Christmas. LOL. One of these days they will come up with delicious tasting calorie free buffalo wings right? Yeah sure. A girl can dream. Love you!

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HEALTHY1JESS 8/20/2011 6:54AM

    Thanks for the giggle!

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MSLZZY 8/20/2011 12:57AM

    emoticon

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SWEETBEETL 8/19/2011 8:43PM

    ROTFLMAO

now if you can just straighten jessica simpson out on chicken of the sea

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LAURELSPARK 8/19/2011 7:23PM

    I love B wings........but I could never figure out where the wings on a buffalo were.

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MARTY19 8/19/2011 6:38PM

    Love them but don't indulge too often.

emoticon
Marty

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SUSIEPH1 8/19/2011 5:45PM

    Hi Linda ! Thank you so much for all your wonderful support .. I really treasure your friendship ....

Emmm , I think those Buffalo wings look more like chicken to me ! emoticon emoticon emoticon emoticon emoticon

Comment edited on: 8/19/2011 5:46:10 PM

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WATERMELLEN 8/19/2011 4:54PM

    Too funny!!

Unfortunately, to me they taste like "more" and with fries please and blue cheese dip please (and maybe a token celery stick and a token carrot stick!!)

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JENNIFER_67 8/19/2011 4:45PM

    emoticon

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MEADSBAY 8/19/2011 4:45PM

    I always wondered about that!

emoticon

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DOTTIEJANE1 8/19/2011 4:25PM

    emoticon

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CAREN77 8/19/2011 4:16PM

    Hehe emoticon

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GRANDMACOO 8/19/2011 3:16PM

    They are one of my FAVORITE foods, having had them in Buffalo, NY! Definitely not wings from a buffalo! LOL! You are too funny!

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DIZZYDOC 8/19/2011 3:09PM

    OMG ... you are so funny! Have a great weekend. emoticon

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NEW-CAZ 8/19/2011 3:03PM

    never tried them..don't think they'd be available over here in the UK emoticon emoticon

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TUDI4480 8/19/2011 3:03PM

    emoticon emoticon emoticon

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GERMANIRISHGIRL 8/19/2011 2:46PM

    emoticon emoticon

emoticon

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DAWNWATERWOMAN 8/19/2011 2:31PM

    emoticon emoticon

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WEEZYB7881 8/19/2011 2:28PM

    good one

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When is it my turn?

Tuesday, August 09, 2011

Memory-Jane might as well have called her blog, "When is it my turn?"
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4415634


I know many of you have wondered this same thing - so have I on occasion - we get and we get but sometimes we must give back too.

Please find time to give a hug or a kind word to another member asking, "when is it my turn to feel loved?"

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4415634


It will only take a minute or three out of your day - but it will mean so much to one that is hurting so much.

Love y'all,
Linda

  
  Member Comments About This Blog Post:

MARTY728 8/16/2011 5:09PM

    Done. Bless you for your good deed!

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SOULOFADANCER 8/12/2011 9:12PM

    You are such a great sparkler!

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DEBBIEDAY 8/12/2011 7:12AM

    DONE and a huge emoticon to you as well this morning!!

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TEENY_BIKINI 8/12/2011 6:59AM

    Done. Thanks.

emoticon

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DAWNWATERWOMAN 8/11/2011 11:19PM

    Thanks for always sharing the journey with us & for reaching out to so many. You truly are a SPARKTACULAR friend to us all! emoticon

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GRANDMACOO 8/11/2011 3:57AM

    Linda -
Thanks for always finding those who need help and bringing their blogs to our attention. You are emoticon

Love -
Pam

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GRANNYSUE9 8/10/2011 11:54AM

    You are an awesome person! Thanks for sharing.
Hugs,
Sue

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GERMANIRISHGIRL 8/10/2011 10:31AM

    emoticon emoticon

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MIKAEELA 8/10/2011 9:00AM

    You're a SparkAngel!!!!

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SPOKENWORD 8/10/2011 8:26AM

    Thanks for sharing! Will respond accordingly!

emoticon emoticon

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LIZABETT 8/10/2011 8:08AM

    Keep spreading your message of caring and love...Linda. We need you. emoticon emoticon

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ESILBO 8/9/2011 10:25PM

    THANK YOU FOR LETTING US KNOW...YOU ARE MY HERO IN MORE THAN ONE WAY
HUGS
LISE

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ERTSMOM 8/9/2011 9:53PM

    Thanks for the friendly reminder that it's always good to give back!
emoticon

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DOTTIEJANE1 8/9/2011 8:31PM

    Thanks for letting us know

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TUDI4480 8/9/2011 6:13PM

    Thanks for sharing the link. You make a real and positive difference in the lives you touch. Thanks also for the new pair of shoes. I am so looking forward to our Walk to Rivendell and beyond...again! I'm not sure how many times you've gone to Parth Galen up to now, but, I know we are both on the same path together.

As always, Enjoy the journey!

emoticon emoticon emoticon emoticon

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ITS_MY_TURN_NOW 8/9/2011 6:11PM

    Thank you for telling us she needs our support!
emoticon
Julee

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MARTY19 8/9/2011 5:47PM

    You are a shinning example of what Spark people is. You are kind, loving and always responsive to the needs of others.


Love you,
Marty

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TRYINGHARD1948 8/9/2011 5:33PM

    You epitomize the essence of what it is to be a *great* sparker.

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MSLZZY 8/9/2011 5:04PM

    Thanks for the heads-up! Everyone needs to feel loved! HUGS!

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SUSIEPH1 8/9/2011 5:02PM

    Already there Linda!!
Love and Hugs Susie emoticon emoticon

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REBECCAMA 8/9/2011 4:55PM

  You are a good one to be leading us to this Sparkie who needs support. I came here because I thought YOU needed support and I was surprised, but I will follow this link and see how she is doing. Thank you!

Comment edited on: 8/9/2011 4:56:25 PM

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HEALTHY1JESS 8/9/2011 4:41PM

    Thank you for letting me know about a Sparkie in need of emoticon!

You are a great person for forwarding this to us all!

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NEW-CAZ 8/9/2011 4:25PM

    done Linda thanks for the heads up emoticon emoticon

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JACOBY46 8/9/2011 4:25PM

  emoticon

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Another Sparkie asking for Prayers, please.

Saturday, August 06, 2011

TIME2BLOOM4ME is asking for Urgent Prayers for her DH.

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4410516


If you can, please show her we care.

Thank you,
Linda

  
  Member Comments About This Blog Post:

DOTTIEJANE1 8/8/2011 3:56PM

    Have posted on her blog .THANKS FOR LETTING US KNOW

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TRYINGHARD1948 8/7/2011 6:34PM

    Prayers on their way.

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TEENY_BIKINI 8/7/2011 5:24PM

    Will do.

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READINGDOC 8/7/2011 2:52PM

    You have my prayers for as long as you need.
emoticon

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PATTYSPENCER 8/7/2011 10:01AM

    Left a message on her page.

emoticon

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GERMANIRISHGIRL 8/7/2011 7:52AM

    emoticon emoticon

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ERTSMOM 8/6/2011 10:22PM

    Will do. Thanks for sharing the neeed!

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ANDREWS_MOM 8/6/2011 7:46PM

    posting now

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MEXGAL1 8/6/2011 6:44PM

    will do. thanks for posting.

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MARTY19 8/6/2011 6:18PM

    I went to her blog.

Marty

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SIMPLELIFE4REAL 8/6/2011 5:33PM

    done..have posted on her blog.

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NEW-CAZ 8/6/2011 2:54PM

    have already posted Linda, but it's kind of you to rally support emoticon

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HEALTHY1JESS 8/6/2011 2:54PM

    Thank you for letting us know. I gave her a little comment on her blog.

emoticon

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HUNGRYWOMAN2 8/6/2011 2:05PM

    She is very blessed to have caring friends such as you. I will definitely send them my prayers. emoticon

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KITKATSGRACE 8/6/2011 1:49PM

    Keeping them in my prayers.

emoticon

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WALKWITME 8/6/2011 1:48PM

    i have already posted

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GRANNYSUE9 8/6/2011 1:36PM

    Have already posted a comment on her blog. Will keep her in my thoughts and prayers!

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1BEARWIFE 8/6/2011 1:06PM

    Prayers are on the way! I'll let her know.

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JOANOFSPARK 8/6/2011 12:51PM

    will do........thanks for letting us know....

emoticon

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