RAYLINSTEPHENS   196,820
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Not too shabby for an old lady!!

Sunday, February 27, 2011

Ok, here goes nothing! I was fresh from the shower so my hair doesn't look too swift, but here I am in all my glory! Thank you Cathy for the Bikini!!

Whoopee!

No 6-pack, but flat!

Not a lot of "muffin"

179.8 on July 17, 2008 (My first 'before' photo taken after losing 30.2 lbs)

16 months at SP to lose 90 lbs. 5 more the next year.
I am 59 now and 5'1.5" and maintain 115-120
How funny about "yellow polka-dot bikini" - nope, they're pineapples!

edit:
Nope - no crunches, no sit-ups, no gym - I did use Walk Away The Pounds and give them most of the credit for my thighs! I also practice T T I daily, constantly, whether sitting, standing, walking - T T I - something so simple that anyone can do it.

As an obese youngster, my mother would constantly whisper in my ear, "T T I, Linda" - Tuck your Tummy In. I can now suck it in with the best of them! This works your core gently and naturally and is the only abs workout that I do and I do it faithfully, it is habit.

Start today, right now, it really does help. Every one of Leslie Sansone's WATP videos has her telling you to "suck it in" or "suck your bellybutton back to your spine" and it really does work. BTW, WATP gets all the credit for my thighs shrinking!

**Here is a picture with my arms down - I still like the one with them up - it stretches out the skin better!

This is the shot that didn't make the cut - still not really too awful.

  
  Member Comments About This Blog Post:

CANNIE50 4/1/2011 2:05PM

    ps you are not an "old lady" (and you have the photos to prove it!) To an 80 or 90 year old, you are a youngster - it's all relative, isn't it? emoticon

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CANNIE50 4/1/2011 2:04PM

    emoticon just this minute posted my blog and one of the things I mentioned was giving up on the ability to suck in my stomach, and then I read your inspiring words, saw your inspiring photos, and I am changing my tune, to TTI TTI TTI...

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LEALOWE 3/19/2011 12:38AM

    Congratulations. You look awesome.

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4X4GRL 3/17/2011 10:26AM

  Amazing.............what an inspiration!!!!

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GRANNYSQUARE1 3/10/2011 3:07PM

    Congratulations! You look wonderful. emoticon

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HYDROQUEEN 3/8/2011 8:24AM

    Fantastic! emoticon

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LATTE48 3/7/2011 2:05PM

  Great job, you really inspired me to start doing TTI every day.

Thanks emoticon emoticon

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MSLZZY 3/7/2011 7:20AM

    emoticon emoticon emoticon emoticon

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MADAMEFATTY 3/6/2011 11:09PM

    Woohoo! Hot Mama!

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GROOVER4 3/6/2011 1:52AM

    Congratulations you look amazing. If I can look that sometime down the track I'll be a happy woman. Sorry to hear about the negative comments your received. Some people are so self-loathing that they become spiteful when someone else let's that crap go. You rock!

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SONG-OF-DEBORAH 3/6/2011 12:09AM

    You did good!
...and you are so brave putting yourself out there for us to see. I don'y know if I could do that myself...Congratulations emoticon

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DEBSHAW55 3/5/2011 10:54PM

    emoticon

Fabulous!!! You look great! Keep up the great work!

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HUGS2015 3/5/2011 10:16PM

    Good for you! You look wonderful and TYTI is a good motto that works and the proof is right here in your picture! Thanks for sharing! Deanie emoticon emoticon emoticon

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SEESALLYRUN 3/5/2011 5:29PM

    emoticon emoticon emoticon emoticon!!
Your post gives me great inspiration!! I can do it too!! I hope you feel as great as you look!! Good Going!!! emoticon

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CATHRINE2010 3/5/2011 3:48PM

    You are amazing!! I only wish I were in as good as shape! What an inspiration to us all! emoticon

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LAURLEW 3/5/2011 2:08PM

    You look great!! Awesome job!

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RSUEBARU 3/5/2011 1:39PM

    You look AWESOME!

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IRISHGIRL01 3/5/2011 10:36AM

    emoticon

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LALA0123 3/5/2011 10:31AM

    emoticon emoticon

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TTLEELEE 3/5/2011 10:04AM

    BOOYAH! HOT MOMMA!! Love It! You put a big smile on my face and I am also gonna take your advice... TTI all the time.

emoticon

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JACQUE8119 3/5/2011 8:27AM

    That is awesome, keep up the great work! You are an inspiration! emoticon

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CM_GARDNER78 3/5/2011 12:43AM

    Aw - I have no idea why someone would feel the need to say anything about your pictures..........but the success you have is all in your face! You are BEAMING - you are beautiful! And you are well liked and loved here....so don't worry about others think. YOU have done a fantastic job!!!!!!!!

emoticon emoticon emoticon

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PIPER99 3/4/2011 11:21PM

  You are just 2 years older than me and I had thought a few months ago there was no use in my trying to lose the weight "again" but I am working hard to get back in shape. You are so inspiring ! Thank you for sharing, you probably don't know how your story and photos affect us, hugs.

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JUSTME29 3/4/2011 10:06PM

    I can't believe anyone would say something negative to you about this picture. I only WISH I looked this good. I only HOPE that one day I can. I will be working my tail off (literally I hope) to get my waist under 30" let alone 26.5.

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PRETTYDUNN 3/4/2011 9:35PM

    You look FABULOUS!! You go girl! emoticon

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RUTHLATHE 3/4/2011 9:30PM

    Wow - I am so awestruck by you! I started with Leslie, too. Love her! I do other stuff in addition now (not crunches!! ) or I get bored. But I credit her with my "return to health". I will have to start getting pix while I am losing the weight. 15 down, 25 to go!
You look fabulous. Thanks for the inspiration. I will look like you soon!

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SAILINGCHERI 3/4/2011 8:52PM

    You are awesonme! Thanks for sharing you story and photos.

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SOSMEGOD 3/4/2011 8:51PM

    I wish I looked that good. Keep the positive attitude. You Rock! emoticon

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KAYLAG2010 3/4/2011 8:14PM

    You look amazing. Don't let anyone put you down or say different as long as you feel great about yourself. Truly inspirational. emoticon emoticon

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KIMJEWKES 3/4/2011 5:04PM

    You look fantastic and ADORABLE!! Congratulations on your weight loss and maintenance! You are great!

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PENNEYV 3/4/2011 4:53PM

    emoticon emoticonat any age!

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SLBLAND1 3/4/2011 4:37PM

    you are a true inspiration

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CAROLINEAT50 3/4/2011 4:29PM

    You are adorable and sassy!!!!! Thanks for the motivation and advice (TTI everyone!!!).


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SUCHAHOOT 3/4/2011 3:56PM

    Hi Linda,
Checking back on your current blog and saw this.
You don't owe her A THING!! Apparently her Mama didn't teach her 'If you don't have anything nice to say, don't say anything at all.' Shame, maybe she can learn it from the amazing SP community.
YOU are awesome!!!! emoticon emoticon

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DIANNEMT 3/4/2011 3:42PM

    Impressive!! I am 54 so maybe there is hope for me!! Keep at it--you look GREAT.

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MANNISUE 3/4/2011 1:19PM

    For an "old lady," you look fantastic! Keep on truckin', girl!

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CMSUNNYMONEY 3/4/2011 12:46PM

  Congrats Sweetie...............you look so good!! I am also 55 plus and can proudly say that I adore my body. I've never said that before. That felt good. I'm in shape and loving it!!

My husband is overweight and feels bad about it. I would NEVER EVER say that in front of him.

Sunny

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DDBRENNE 3/4/2011 12:29PM

  Amazing. emoticon

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VIKKIROWE 3/4/2011 11:34AM

    Hi Linda. Thank you. Thank you. Thank you.
I never really stopped to think about TTI. You said "no sit-ups". Hmmm. I am starting right now. My stomach is my sore spot, and I want it to be my 'best' spot. I am 55 and I want to look as great as you do. You are great and thank you for sharing. I am so excited. God bless you.!

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LUNORZAHRA 3/4/2011 11:14AM

    Wow! You look great!! I'm 52 and battling the muffin top bulge! You give me inspiration to keep at it!!

emoticon

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AGILLASPIE60 3/4/2011 10:30AM

    Way to go! I am 50 and in the best physical shape I have ever been in for my entire life. It feels GREAT!! GOOD FOR YOU!!! I am going to follow your TTI plan now too. I do it when exercising but I'm going to try to be conscious of it all the time...my stomach is the sore spot of my body self image. Thanks for the hint!
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TAILSCHRIS 3/4/2011 10:15AM

    I know I've commented before. . .because I was WOWed by you! Petty people are just jealous. I keep going because of your doing it. . .walking the pounds off!! TTI? I forgot about that before you mentioned it. I'm only 47 and you look 10X's better than I do. . . for now (grin)! I LOVE, LOVE your pictures and you can come swim in our pool ANY time! LOL I mean I'm just south of you!! (And maybe a little east)

emoticon emoticon emoticon emoticon emoticon emoticon

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JAMGIRL8 3/4/2011 10:10AM

    Look at you in all of your thin glory! You rock it!!

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SOPHIADARE 3/4/2011 10:10AM

    What about Linda? She wears an itsy-bitsy, teeny-weeny yellow polka dot bikini and she looks great in it!

Good for you!!!

emoticon emoticon emoticon

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BERDIENTJ 3/4/2011 9:29AM

    emoticon WOW, spectacular... Hope that I look as well as you do soon!

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JMAC38 3/4/2011 7:40AM

  You look great!

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COUCH2FITLIFE 3/4/2011 7:37AM

    Incredible! You look so happy and proud of yourself too!! As you should be!

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PICKLEDGINGER2 3/4/2011 5:45AM

  Well done.

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CHATTIEGIRL 3/4/2011 1:54AM

    Hi Linda:

You look great and you have worked very hard to get where you are. I had a sister in law that did the TTI when she did dishes or any where and she was flat stomach at 60. As was said numbers mean nothing it is how you feel. I am 67 and there is no way I act like that. I can run circles around the young people. I bowl 3 leagues and sub in 2 others when they need me. Walk, exercise and love life. When weather is warm I am outside all day till 8 or 9 at night. Love outside and working in the garden and yard. So you do what you feel comfortable doing and never ever let anyone put you down.

Stay focused on your healthy life style and continue how you are. God bless and keep you always. Spread Spark people to others.

Joyce

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GRAMMAP1 3/4/2011 1:12AM

    So good to see someone succeeding. I know there are others, but all I can do is sit and envy you. I also applaud you, because I know it isn't easy. emoticon emoticon emoticon emoticon emoticon

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Are you feeling lonely and upset? Bored??

Tuesday, February 22, 2011

I answered a post called "feeling lonely and upset" this morning and realized that maybe more people need to know they are not alone. What follows is my very short but from the heart reply to this spark-member. Feel free to copy & use it yourself if you know of others also feeling lonely and upset.

"I saw your "feeling lonely and upset" post - honey, we've all been there and still visit sometimes.

For a species that revels in individuality - we are no better than any other species on the planet - we still like to travel in packs for safety and comfort.

SparkPeople is your new pack. We are always here, 24/7, all you need to do is come online and start cruising the spark pages when you feel bored and lonely. It helped me through the early, rough days and it can help you too."

Hugs,
Linda emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

T2SEE140 3/8/2011 4:20PM

  That was some of the best advice that I have heard in a LONG time. No one is alone even when you feel that way.

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JENN03275 3/3/2011 7:15PM

    Great comment!!

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CHERLYNHOLT 3/1/2011 9:54PM

  Each of us are alone in so many ways. That is what makes us unique.Enjoy your alone time. A time to reflect and then know that we are here when you really need us.

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CHERYLMIRABAL 3/1/2011 1:41AM

  That is exactly what we are here for, to support each other through this journey toward a healthier happier life. Thank you!

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JOANOFSPARK 2/28/2011 10:28AM

    great post....and how true. we all have that need for an encouraging word, a pat on the back and a need to know that someone cares. emoticon emoticon emoticon

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GWENAEL 2/24/2011 12:24AM

  What a great reply!

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FELICIARN 2/23/2011 7:15PM

    Perfect advice Linda!!! Just perfect. Thanks for sharing. emoticon

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COOKOOLULU 2/23/2011 4:52PM

    very nicely put emoticon emoticon

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HEART_N_GRACE 2/22/2011 11:11PM

    Aw so sweet! And voted for your blog as well, and hope others do! emoticon

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MERRY40 2/22/2011 8:17PM

    Thoughtful response, Linda. You're insightful and generous in sharing your words of wisdom with others. Nice job!
emoticon emoticon emoticon

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SIMPLELIFE4REAL 2/22/2011 6:24PM

    Great response Linda. I voted for your blog.

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DAWNWATERWOMAN 2/22/2011 5:46PM

    awesome comment Linda! You're a gem! Love ya, Dawn emoticon

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MARTY19 2/22/2011 2:36PM

    Lovely comment. With SP, we are never alone.


Hugs,
Marty>

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LIVNFITNHAPPY 2/22/2011 1:10PM

    emoticon emoticon emoticon emoticonJanet

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PRAYINGSUZIE 2/22/2011 12:13PM

    Thank you Linda! Sometimes we all just need to be reminded that SP is here!

Suzie

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ABELLEE 2/22/2011 11:58AM

    Awesome post! Your pictures are truly inspirational!

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LIBBYFITZ 2/22/2011 11:44AM

    I loved it, I am very much an advocate of the "pack" or "village". It is modern society that promotes individuality to the exclusion of the village that we all need. We used to have huge extended families that helped each other both physically and mentally. Now we live in our separate little boxes!. And I agree also we now have this alternative pack or village here on Sparkpeople where we can connect with others and reach out for support. emoticon

Comment edited on: 2/22/2011 11:46:21 AM

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MEADSBAY 2/22/2011 11:30AM

    You are such a kind soul, Linda.
emoticon

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DESTINYE 2/22/2011 11:20AM

    Good to reach out and SP is such a supportive community! We have all be there - on both sides I am sure!

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A Day Made of Glass... Made possible by Corning.

Monday, February 21, 2011

My BIL sent me this link today - watch it, extraordinary!!

www.youtube.com/watch?v=6Cf7IL_eZ38

I have satellite internet so I downloaded the video to watch on Real Player.

  
  Member Comments About This Blog Post:

RAINBOWANGEL99 3/4/2011 7:49AM

    A - MA - ZING!!! Found this really interesting. emoticon for sharing this! emoticon

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MIMISCHENK 3/3/2011 1:30PM

    This is amazing. The remarkable thing is that I can see this happening for some people. Will this just increase the economic divide between the haves and have nots?

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SUECHRIS50 3/2/2011 9:11PM

    It's closer than we think~!

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MAWDOT35 2/28/2011 9:07AM

    Wow! and double Wow! That's amazing! emoticon

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LIVNFITNHAPPY 2/22/2011 1:17PM

    Amazing, but SO many more devices needed! If feel like technology becomes the goal rather than the means to an end. Do we loose ourselves in the process???

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WENWIN 2/22/2011 12:52PM

    Thanks for sharing what the scientists are busy working on here in Corning, NY! I hadn't seen it before so thanks for sharing!!

Wendy

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ONEREALLYBIGDOG 2/22/2011 10:28AM

    emoticon and very interesting


thanks for sharing!

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MEADSBAY 2/21/2011 10:30PM

    Wow! emoticon

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SHERRY257 2/21/2011 6:44PM

    Thanks for sharing! Very interesting!

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JENIFIREHARP 2/21/2011 3:40PM

    Interesting concepts.

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DAYHIKER 2/21/2011 2:37PM

    Oh, wow! Thanks for sharing this link, Linda!

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MARTY19 2/21/2011 12:27PM

    Amazing! But do I really want this? Not sure.

Marty

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DESTINYE 2/21/2011 11:57AM

    Interesting!

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Please, please, read this blog -

Saturday, February 19, 2011

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4008635


I was so touched by this blog that all I could say is, "WOW!"

I voted for it because it is just so much from the heart! I am asking you to read it because "this is what sparkpeople do!" We comfort and encourage each other.

Thank you. emoticon

  
  Member Comments About This Blog Post:

ONEREALLYBIGDOG 2/22/2011 10:21AM

    Thanks for sharing Linda!
emoticon emoticon emoticon

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SIMPLELIFE4REAL 2/20/2011 8:01PM

    I voted for it too.

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LIBBYFITZ 2/20/2011 8:56AM

    a great blog that you sent me to!

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AZTLAN777 2/20/2011 3:51AM

    Thanks for providing link to the blog. It is amazingly real!

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MEADSBAY 2/19/2011 9:17PM

    Very moving story.
emoticon

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HUNGRYWOMAN2 2/19/2011 8:14PM

    emoticon
Thank you so very much for sharing this inspiring blog. It has helped me to put some things I have been working on in perspective.

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MARTY19 2/19/2011 7:23PM

    That blog was awesome.

Marty

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SHERRY257 2/19/2011 7:15PM

    emoticon

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DAWNWATERWOMAN 2/19/2011 7:14PM

    I read it. I was awesome. Thanks for sharing with us. Love ya, Dawn emoticon

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BLESSEDMAZARS 2/19/2011 5:50PM

    emoticon

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DESTINYE 2/19/2011 5:37PM

    Wow!

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"weebles wobble, but we don't fall down"

Sunday, February 13, 2011

I was answering a comment on my previous blog - It's All or Nothing - - - NOT!
when I thought of the phrase from the '70's - Weebles wobble, but we don't fall down!

It just seems so appropriate. We Sparkers struggle - but we don't quit!!

We have a "less than optimal" day sometimes, but we don't give up!

It's ok to wobble - life is wobbly! I'm going to be like the Weebles - I know I am going to wobble but I am not going to fall down (on myself)! I am not going to give up on myself.

Let's all be Weebles together!

We can hold each other up to keep us from falling down! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

SOUVIE 3/3/2011 5:06AM

    Thank you

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TUDI4480 2/17/2011 11:11PM

    Hey Linda, Thanks so much for stopping by my blogs and leaving comments. I really appreciate your support and I love sharing the Walk to Rivendell with you.

As to the fire-walking, it was a great experience and learning tool in understanding that even seemingly immutable laws of nature are not always true in every circumstance. In other words, we know to our core that "Fire Burns!" Except...when it doesn't. It was a great lesson, that I don't always remember. Even something that seems impossible...isn't. This is something that I don't always remember, but, thanks to Sparkpeople like you I get the message loud and clear. Every day is a new beginning. And, no matter what, Nothing Is Impossible!!!

BTW-I'm a weeble too!

emoticon emoticon emoticon emoticon

Comment edited on: 2/17/2011 11:11:52 PM

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SLENDERELLA61 2/16/2011 10:07PM

    Great -- absolutely great -- Blog, Linda!! Of course, I voted for it. It should become a classic! You fellow weeble, Marsha

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DAWNWATERWOMAN 2/15/2011 9:28PM

    Excellent blog! I agree... we ALL need to be Weebles! Love ya, Dawn emoticon

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GRALLEN 2/15/2011 9:15PM

    Reading the blog and loving the blog. Good idea.

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GWENAEL 2/14/2011 7:10PM

  I absolutely loved this blog! emoticon

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OLDERDANDRT 2/14/2011 5:31PM

    Yeah! I"m with you! I've used the analogy of how I'm like a Weeble before and always get chuckles! But I'm with you! If you wobble too far, I"ll try to catch you and hope you'll do the same for me!! Wobble, wobble, wobble!!!

emoticon emoticon

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POOLPARTY0611 2/14/2011 11:54AM

    This is cute! Great idea! :)

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MOMGABE 2/14/2011 8:40AM

    Great blog! You reminded me that I may stumble on this journey but I won't quit. Thanks for sharing. emoticon Donna

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SUNNY2DAY2 2/14/2011 7:51AM

    So cute. love the blog. emoticon emoticon

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HEARTANDMUSIC 2/13/2011 10:14PM

    So cute! Your blog has made me smile today. A really big smile!

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LIBBYFITZ 2/13/2011 10:11PM

    emoticon

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SIMPLELIFE4REAL 2/13/2011 10:08PM

    Once again, you hit the nail right on the head. Great blog...I voted for it.

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JENIFIREHARP 2/13/2011 9:47PM

    emoticon

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JHADZHIA 2/13/2011 7:52PM

    Never heard of this character, but its very appropriate!
Thanks for sharing! Learn something new on Spark People every day :)
Enjoy your evening!

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REBECCAMA 2/13/2011 7:13PM

  The Weebles are such classic toys! I love that you brought them into the Spark-verse today. :0)

And great graphics too!!!

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DESTINYE 2/13/2011 7:12PM

    Some days I am very weebly!

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MARTY19 2/13/2011 7:06PM

    I've been calling myself a weeble for years. It certainly fits me.

emoticon
Marty

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MEADSBAY 2/13/2011 6:23PM

    Okeedokeee!
emoticon
elizabeth weeble westcott

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SUSIEWHITE1109 2/13/2011 6:17PM

    Love this!! I just wrote a blog about falling down and getting back up!! I think the Weebles wobbling is an even better way to tell the story! Thanks for sharing!
Susie

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