Friday, November 26, 2010
I started yesterday at 117 - this morning I was 118.9 - you know what? I think that is awesome and I thanked My Lord for my bounty yesterday!
What is 2 lbs in the grand scheme of things? I saw, I conquered, I ate, lol, about 3500 calories near as I can tell.
Today I return to my normal eating habits again. That 2 lbs is temporary!
I will NOT crash diet!! Neither should you! I will eat my normal daily foods and try to incorporate more freggies and fish - they are natural calorie burners.
We cannot undo what was done yesterday - nor would you really want to, I am hoping you had fun the same as I did - we just "pick ourselves up, dust ourselves off, and start all over again!"
P.S. After consuming 3500+ calories yesterday, mostly sweets - my life is going to go on - I sure hope yours will too!
Catch you on the "flip-flop"
**Sat, 11/27, was NOT a good day, lol. But the leftovers are gone now! I hate throwing away food and it gave me a day of 'tapering off' so it too is good. I finished up the slivers of pies (just like drugs, you can't stop cold-turkey, sorry for the pun) and the homemade sweet-potato casserole. Today the desserts are gone or frozen and the fruits and veggies are back on my plate! Bring out the scales!! Time to weigh and measure portions again!!