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2 down - 2 to go!

Monday, November 29, 2010

Bring on Christmas - I am going to be soooo ready!

2 lbs down already and 2 more to go!

emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

JERSEYGIRL24 11/30/2010 7:08AM

    emoticon Great job!!!

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MARTY19 11/30/2010 6:49AM

    Of course you will. You are a success.

Love you
Marty

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LOPEYP 11/30/2010 5:11AM

    emoticon

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MSLZZY 11/29/2010 11:55PM

    emoticon emoticon

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JUDYK17 11/29/2010 8:48PM

    Good for you! Keep up the good work

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MEADSBAY 11/29/2010 8:42PM

    WOW!
jealous me: emoticon

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JMCADE 11/29/2010 8:39PM

    Wow look at you. You go girl!

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TYEASLEY 11/29/2010 8:37PM

    emoticon emoticon emoticon emoticon

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TEENY_BIKINI 11/29/2010 8:01PM

    Go gorgeous go!

emoticon

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GRALLEN 11/29/2010 7:58PM

    You rock!
emoticon

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PMFISH 11/29/2010 7:56PM

    Way to Go!!! What a great job!!!

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SYDNEY_DE 11/29/2010 7:51PM

    Congrats! That's totally awesome!

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LITTLEFARMMOMMA 11/29/2010 7:48PM

    emoticon emoticon

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Another day with oops...

Saturday, November 27, 2010

**Sat, 11/27, was NOT a good day, lol.

But the leftovers are gone now! I hate throwing away food and it gave me a day of 'tapering off' so it too is good.

I finished up the slivers of pies (just like drugs, you can't stop cold-turkey, sorry for the pun) and the homemade sweet-potato casserole.

Today the desserts are gone or frozen and the fruits and veggies are back on my plate! The only pies left are Ray's - I do not put him on my foodplan, that choice has to be his.

Bring out the scales!! Time to weigh and measure portions again!!

Up another .2 but this too is ok! I am actually still within my Maintenance Range of 5 lbs - with .8 to spare!!

OMG, I felt a small belly this morning!

emoticon emoticon emoticon

**Sunday, 11/28, the scale was kinder to me! 117.7 today! WooHoo!!
(11/25-117, 11/26-118.9, 11/27-119.1)

  
  Member Comments About This Blog Post:

MERRY40 11/29/2010 7:12PM

    You have such a great attitude, Linda. Congratulations on looking at all of this with the correct perspective. We might be up in weight, but we're not going to let it shake us all up. We'll just continue to trudge on-doing what we need to do to establish a healthy eating style. God bless you and wishing you continued success!
emoticon emoticon

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ASTORRES1 11/28/2010 2:48PM

    I know that feeling.......



amy

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MSLZZY 11/27/2010 11:26PM

    emoticonNot really a belly-just a little speed bump that will be gone in no time!

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WALKINGANNIE 11/27/2010 4:24PM

    Life is for living Linda! Occasional treats are OK and your attitude is sensible.

Progress and not perfection!!

emoticon emoticon

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DAWNDMOORE40 11/27/2010 12:44PM

    I haven't weighed myself since I have been at my sister's. I have decided I am not going to do that since I know that I haven't been eating the right way. I am going to give it a couple days, and then weigh and see how I did. I haven't done too bad, but I do realize that with it being the holidays, there are going to be good days and some bad days. Hang in there! It sounds like you are staying positive and trying to get yourself back on track! emoticon emoticon emoticon emoticon emoticon

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LITTLEFARMMOMMA 11/27/2010 12:34PM

    Eeeek! I'm scared of my scales! emoticon

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LOPEYP 11/27/2010 11:56AM

    emoticon

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SWEETYKINS012 11/27/2010 11:11AM

    i was bad yesterday too. but today i am back on track!!!! i will have some of my homemade chili for dinner.... have a great weekend!!!!!

emoticon

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TYEASLEY 11/27/2010 11:00AM

    emoticon

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MARTY19 11/27/2010 10:18AM

    I did quite well over Thanksgiving. I was so busy talking I didn't eat much. First time ever. LOL! A belly? Where?

Love you
Marty

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LIBBYFITZ 11/27/2010 9:47AM

    emoticon emoticon

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DAWNWATERWOMAN 11/27/2010 9:16AM

    As you so often tell me... don't look back with regret... just look forward and move ahead. It's a let it go thing. You always amaze me. You're going to reach any & every goal you ever set for yourself. Love ya, Dawn emoticon

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DESERTDREAMERS 11/27/2010 9:08AM

    I had the big dinner at work where most of us brought in food - the advantage of that is I don't have left-overs. The disadvantage is that, while at work, we graze all night.

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Do NOT crash diet! Just go back to normal eating.

Friday, November 26, 2010

I started yesterday at 117 - this morning I was 118.9 - you know what? I think that is awesome and I thanked My Lord for my bounty yesterday!

What is 2 lbs in the grand scheme of things? I saw, I conquered, I ate, lol, about 3500 calories near as I can tell.

Today I return to my normal eating habits again. That 2 lbs is temporary!

I will NOT crash diet!! Neither should you! I will eat my normal daily foods and try to incorporate more freggies and fish - they are natural calorie burners.

We cannot undo what was done yesterday - nor would you really want to, I am hoping you had fun the same as I did - we just "pick ourselves up, dust ourselves off, and start all over again!"

P.S. After consuming 3500+ calories yesterday, mostly sweets - my life is going to go on - I sure hope yours will too!

Catch you on the "flip-flop"

**Sat, 11/27, was NOT a good day, lol. But the leftovers are gone now! I hate throwing away food and it gave me a day of 'tapering off' so it too is good. I finished up the slivers of pies (just like drugs, you can't stop cold-turkey, sorry for the pun) and the homemade sweet-potato casserole. Today the desserts are gone or frozen and the fruits and veggies are back on my plate! Bring out the scales!! Time to weigh and measure portions again!!

  
  Member Comments About This Blog Post:

MONKEYSNUFFER 11/27/2010 10:10AM

    Thank you. That's what I'm gonna do too!

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LESLIES537 11/27/2010 9:30AM

    Wonderful advice! Thanks for putting things back into perspective for me! This blog was helpful and so were the comments...thank you for that! emoticon

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SHERRY257 11/26/2010 10:32PM

    Thanks for the great blog, I really needed it! emoticon

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ESPERANZA80 11/26/2010 9:20PM

    Great reminder! Thanks! It wasn't Turkey day for me, but today with the fridge full of leftovers my family sent home with me and a cozy day to putter around the house. I ended up going over today but not yesterday! Go figure. This is a life change, though, you're right. Not just a number change. Thanks for the blog :)

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SLENDERELLA61 11/26/2010 8:22PM

    Very wise! Crash dieting does not accomplish anything. Glad you enjoyed your Thanksgiving.

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TYEASLEY 11/26/2010 8:18PM

    emoticon emoticon emoticon

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FORMYDARLINGS 11/26/2010 8:18PM

    Thanks Linda. You always manage to put things into perspective. Love your attitude.

Gini emoticon

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BARNABABY1 11/26/2010 5:23PM

    Such good advice!!! I almost panicked when I saw the 4 lbs I put on but I'm used to that by now and realize that at least half of that has to be water retention!! At least I've gained that much knowledge and awareness through this journey!

I'm glad you had a nice Thanksgiving.... now it's on to the Christmas Season!

Mary Ann emoticon emoticon emoticon emoticon emoticon

Comment edited on: 11/26/2010 5:24:46 PM

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WALKINGANNIE 11/26/2010 4:18PM

    Glad you had a good day and practised moderation and good sense.

emoticon for sharing.

emoticon emoticon

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LOPEYP 11/26/2010 2:46PM

    That's all we can do. Glad you had a nice day.

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DAWNWATERWOMAN 11/26/2010 1:41PM

    Excellent advice my friend. I took it one step further & just didn't get on the scale this morning. I knew that I ate within my caloric range yesterday BUT I ate things that I do not normally eat... less than healthy....and my sodium level was probably high. I am just going back to "normal" today and letting it go. Bright blessings to you my friend. Love, Dawn emoticon

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LIVNFITNHAPPY 11/26/2010 1:20PM

    We had a blast at our family gathering! I am sure that I made it into the 3500 calorie neighborhood as well, but so what. I started off the day with veggies at home, I brought a low fat/low cal dish to the dinner (which everyone enjoyed) and I WII danced the night away with my niece and sisters. I even got in my 10,000 steps!

Today is back to healthy eating as usual! And I will see where I stand on my regular weigh in day, Tuesday! If I did gain it is only Temporary!!! How right you are! It is not the single splurge days that sink our efforts, it is the string of days, weeks, and even months of poor unconscious eating! emoticon

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GRALLEN 11/26/2010 12:40PM

    I plugged in my food for yesterday and low n behold I was till within my range. Woohoo! Of course, if we had gone to the family gathering as originally planned, I'm quite sure it would have been a lot higher.

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TEACHINMOM 11/26/2010 12:30PM

    emoticon blog!! Thanks.

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RIMAJO 11/26/2010 12:29PM

    emoticon This is not the season to start slacking, thats for sure. So glad you're right back on track today & enjoyed your holiday yesterday! Good job!

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PONYFARMER 11/26/2010 11:18AM

    Oh yeah

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LITTLEFARMMOMMA 11/26/2010 10:57AM

    I totally agree with you! I sort of counted my calories yesterday, just to get an idea, and I was well over 2,000. It was, after all just ONE day in a slew of other days, and we will overcome it! Hurray for Thanksgiving with family without fretting about every single bite! emoticon

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JLWOF1 11/26/2010 10:05AM

    Wonderful advice for all! Glad you enjoyed yesterday! Now back to business! Enjoy the rest of the weekend!

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PURPLELVR7 11/26/2010 9:52AM

    emoticon attitude. You are so right, forget yesterday, and go back on you plan. No crash diet for me, even if it is temping.

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HDHAWK 11/26/2010 9:48AM

    That's what makes this a lifestyle. Most of that "gain" is sodium and water. It will come right back off.

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BESTSUSIEYET 11/26/2010 9:44AM

    I'm with ya! Ya know it all didn't even taste that great...I'm enjoying healthy foods more than the higher fat foods!

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ANDI571 11/26/2010 9:37AM

    I agree totally. The only thing a day like yesterday does, is slow down the process. It in no way hinders us from moving forward with healthy eating. Words of wisdom.

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MARTY19 11/26/2010 9:24AM

    I so admire your attitude. Nothing gets you down. I ate well yesterday but didn't go over my calorie range. So today starts anew with normal eating.

Love you
Marty

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CARRIE1948 11/26/2010 9:14AM

    Good thinking. One day can't undo all your hard work

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ONEKIDSMOM 11/26/2010 8:43AM

    I'm with you! And that's the best advice... back to "normal"... and "normal" is a healthy balance! No regrets or recriminations. emoticon

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TEENY_BIKINI 11/26/2010 8:15AM

    You go girl. I just love your can-do attitude. You are such an inspiration.

muuuuuuuuuuuah

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MSLZZY 11/26/2010 8:12AM

    Super advice! Time to get back on track with NO regrets! emoticon emoticon emoticon

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Happy Thanksgiving!

Thursday, November 25, 2010

... now begins the countdown to Christmas!

  
  Member Comments About This Blog Post:

JERSEYGIRL24 11/27/2010 11:39AM

    Hard to believe the year is almost over. I actually look forward to December 21 because the days will start getting longer.

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SWEETYKINS012 11/27/2010 11:14AM

    yes, i put up my christmas tree the day after thanksgiving. now i'm ready for christmas. i need to lose a few pounds before christmas tho.... so, i need to start riding my bike again and using my new eliptical. i haven't even used it yet.

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LIBBYFITZ 11/26/2010 7:28AM

    emoticonIt is all go!

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MSLZZY 11/25/2010 9:56PM

    emoticon emoticon emoticon

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SLENDERELLA61 11/25/2010 9:01PM

    Thanks, Linda!

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DAWNWATERWOMAN 11/25/2010 8:52PM

    Happy Thanksgiving to you my friend. Love, Dawn emoticon

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MARTY19 11/25/2010 8:44PM

    Too early to start thhat. I begin December 1st.
I hope you had a fantastic Thanksgiving.

Love you
Marty

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GRALLEN 11/25/2010 8:38PM

    Indeed it does. In fact, I'm thinkin of switching out my Fall/Halloween deco for my Christmas deco tomorrow. But we'll see how I feel.

Happy Thanksgiving!

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ESPERANZA80 11/25/2010 8:36PM

    Gah! I can't believe it, but it's true!

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TYEASLEY 11/25/2010 8:30PM

    I know. Time is going by so fast. emoticon

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Have a Hug instead!

Tuesday, November 16, 2010

Sometimes when I feel munchie - I go to Ray and ask for a hug.

Actually, I go to Ray and ask him if he needs a hug. Same difference, but it sounds like I am doing him a favor.

It seems to work for both of us.

Try it next time you feel temptation hit you.

emoticon y'all! emoticon
emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

TYEASLEY 11/20/2010 11:58PM

    That's sweet. emoticon

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ESPERANZA80 11/18/2010 8:14AM

    I tried it this morning! It really works :) Thanks for sharing the wisdom (and the bit about asking if "he needs a hug") lol!

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LIBBYFITZ 11/17/2010 6:19PM

    emoticon

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MONKEYSNUFFER 11/17/2010 3:57PM

    That's sweet.

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LINDAGRAVEL 11/16/2010 11:47PM

    A hug is always good emoticon

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MSLZZY 11/16/2010 11:39PM

    Better than hugging a tree LOL! Great idea!

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DAWNWATERWOMAN 11/16/2010 10:20PM

    A emoticon is always a good thing. I am going to try that myself. Love you, Dawn emoticon

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GRALLEN 11/16/2010 8:49PM

    Good idea.

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MARTY19 11/16/2010 5:33PM

    Hey, whatever works. A hug solves so many issues for me as well.

Love you,
Marty

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WALKINGANNIE 11/16/2010 4:02PM

    emoticon

Here's some virtual ones to be going on with!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BAILEYS7OF9 11/16/2010 1:15PM

    Love it!

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PRAYINGSUZIE 11/16/2010 12:14PM

    I will have to try that.

Suzie

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MEADSBAY 11/16/2010 12:07PM

    aauuuwww.. how sweet.
LOVE this!
emoticon

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SIMPLELIFE4REAL 11/16/2010 11:16AM

    Cool!

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LYNDALOVES2HIKE 11/16/2010 10:45AM

    Great idea - have you submitted it to Secrets of Success? If not, maybe you should share it that way!

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LITTLEFARMMOMMA 11/16/2010 10:45AM

    emoticonidea! I need more emoticon anyway!!!

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4ANEWME2DAY 11/16/2010 10:37AM

    emoticon emoticon emoticon

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ASTORRES1 11/16/2010 10:34AM

    Good idea!!!

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MRS.DOYLE 11/16/2010 10:33AM

    I love the bit about "doing him a favor." emoticon

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AEBOCK 11/16/2010 10:32AM

    This is cute! I'll add it to my repertoire!

emoticon

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