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RAYLINSTEPHENS's Recent Blog Entries

"The Step and Visit Plan"

Friday, August 27, 2010

Today's blog came from a column in my local paper.

I think it is a catchy title for a walking plan so I am borrowing it and linking to the blog itself:
www.writerlyhaphazardry.net/?p=759&c
page=1#comment-1314


I think it would do all of us some good to "step and visit" during the day!

See y'all tomorrow!

Love,
Linda

  
  Member Comments About This Blog Post:

SIMPLELIFE4REAL 8/27/2010 6:23PM

    Thanks for sharing this Linda.

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JERSEYGIRL24 8/27/2010 5:20PM

    Timely advice, as always. I have tried to adhere to this sort of plan, but I have slipped in the last few months. I JUST came back from a 25 minute walk around a track near my office, and it felt great. I will have to come up with ways to try to sneak those extra steps in!!!

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MARTY19 8/27/2010 4:06PM

    Good info. I try to get in at least 40 minutes of walking during the school day. I like to do it.

Love,
Marty

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MARTY19 8/27/2010 4:03PM

    Good article. As a teacher, I make a point to move around constantly. I wlk up and down the corrider before school plus get out and walk on my prep time.

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WALKINGANNIE 8/27/2010 1:19PM

    Thanks for the link.

Hope that you and your family are OK after your recent worries.

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LOPEYP 8/27/2010 12:36PM

    Great article. It's amazing how you can get in a few more steps by just changing one thing - I take the long route back from the restroom every time. Considering all the water I drink that's a lot of trips and extra steps. emoticon

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SHERRY257 8/27/2010 12:20PM

    Thanks it is a great article! I love the idea and can't wait until I can walk again! emoticon

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SOPHIADARE 8/27/2010 11:11AM

    Thanks for the link! Neat column. Also useful in telling me what ScribD is.

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Want to lose weight?

Thursday, August 26, 2010

Quit Strength Training - - - muscle weighs more than fat.

emoticon emoticon emoticon
gotcha!!

  
  Member Comments About This Blog Post:

SOPHIADARE 8/27/2010 10:30AM

    You certainly got me! I expected another great weight loss tip. It was great to get a reminder that a different part of my program is useful in a different way!

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MONGO2TEN 8/27/2010 5:39AM

    emoticon

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GRALLEN 8/26/2010 11:01PM

    I have been doing ST but for upper body only. If I do the legs, it affects the lower back so I have to be very careful. Just go over some lower back pain so haven't started back up with the legs just yet.

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MARTY19 8/26/2010 6:11PM

    I need to put more effort in to strength training. I do it, but nt with the same effort Igive everythig else.

Love,
Marty

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MICHELLELEE150 8/26/2010 5:14PM

    emoticon

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KAKONOLADY 8/26/2010 4:49PM

    haha!-too funny! I havent started strenght training yet-wanna get under 200 pounds then will start adding that to the picture!

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NANCYMT6151 8/26/2010 3:47PM

    emoticon You are soooo bad!!!

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BLUESKY104 8/26/2010 3:28PM

    emoticon emoticon That is so funny -- people keep saying that to me and I keep telling them a pound of muscle weighs the same as a pound of fat but it takes up way less space emoticon

Thanks too for stopping by my blog today emoticon

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BARNABABY1 8/26/2010 3:13PM

    LOL.... sounds good to me!!!! If only.... emoticon

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Thank you - we got great news!

Monday, August 23, 2010

My dad was very touched when I told him my sparkfriends were praying for him!

After the surgery, his cardiologist told me the battery is good for another 8 years and we would do this again when my dad turns 95!!

WooHoo!! I wish you could have seen my dad's face when I told him!
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Thank you all for your prayers - they are so appreciated!

Love,
Linda & Pop

**Thank you for your prayers - he is still in a lot of pain, but at least he is still here!
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  Member Comments About This Blog Post:

MICHELLELEE150 8/26/2010 5:13PM

    Linda,

so glad to hear the good news about your dad. I hope you get to change that battery with him again in 8 years.

Thanks for your encouraging words on my blog. Be blessed, and have a great day!

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LAFFLOTS57 8/25/2010 11:37PM

    I could feel your joy ! emoticon & good luck!!

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DEBBIE1414 8/24/2010 3:09PM

    So relieved for you and your family! I will continue praying for him! emoticon

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HISOWN1 8/24/2010 7:15AM

    This is wonderful news and Praise God for hearing so many prayers and answering them


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ASTORRES1 8/24/2010 2:37AM

    Great News Linda.....WOOHOO to your pa....


amy

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SOPHIADARE 8/23/2010 10:54PM

    Thanks for sharing the good news! I'll still add a prayer for speedy recovery for your dad!

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GRALLEN 8/23/2010 9:02PM

    Great news! Thanks for letting us know.

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BETRME100 8/23/2010 7:39PM

    I'm so happy for your family...give your dad a big hug from all of us!!

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SIMPLELIFE4REAL 8/23/2010 7:36PM

    Very cool! I didn't know those batteries lasted that long. Glad you dad made it through okay.

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BARNABABY1 8/23/2010 6:20PM

    emoticonThat's Fantastic!!!! I'm glad it all went well! emoticon

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MARTY19 8/23/2010 5:30PM

    May he live long enough to need the new one. You are so blessed to still have hiim.

Love
Marty

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WALKINGANNIE 8/23/2010 4:20PM

    Glad it's good news Linda.

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SHERRY257 8/23/2010 3:23PM

    Fantastic! Thanks for sharing the good news! emoticon

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LIFES*2*SHORT 8/23/2010 3:22PM

  AWESOME news!!!

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GOALIEGRANDMA3 8/23/2010 2:29PM

    emoticon

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BJW-FARMGIRL 8/23/2010 2:07PM

    emoticon Great news!

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Please, if you can spare another prayer?

Sunday, August 22, 2010

I must take my dad to the hospital at 5:30 a.m. tomorrow to have the battery changed on his heart defibrillator/pacemaker unit - it will be done on an out-patient basis.

As always, any time the skin is broken, infection is a possibility.

Please, if you have a moment to say a prayer for my dad and just as importantly for his surgeon, it will be greatly appreciated.

I always pray for the doctors and tell them - so far this has been met with great appreciation by the doctors.

I will return to post the results tomorrow when I get home again. Although the surgery itself is only about 45 minutes, I expect to be out of house for several hours.

Thank you,
Love you all,
Linda

  
  Member Comments About This Blog Post:

KARABEANLVRLNDA 8/23/2010 8:43AM

    You got it! Keeping you and pop in thoughts and prayers.

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SOPHIADARE 8/23/2010 7:35AM

    My prayers are with you, your dad, everyone on his surgical team, and with Ray as he gives you his love and emotional support!

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MARTY19 8/23/2010 6:43AM

    I will say a prayer that everythng gones smoothly both for your dad and the surgeons. Anf kind of surgery is scary especially for those waiting.


Love,
Marty

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WALKINGANNIE 8/23/2010 2:45AM

    You can rely on a lot of prayers today Linda.

Thinking of you and everyone involved.

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RUNCARLYRUN 8/23/2010 12:33AM

    sending positive thoughts your way

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LAURLEW 8/22/2010 11:58PM

    I'll send a prayer your way, along with your dad and the surgeons! emoticon

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MSLZZY 8/22/2010 11:16PM

    emoticon My thoughts are with you and your dad!

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ANDI571 8/22/2010 11:14PM

    Prayer said! emoticon

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BARNABABY1 8/22/2010 10:48PM

    My thoughts will be with you and your Dad!!! emoticon

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POLARBEARSCAT 8/22/2010 10:04PM

    Done!

Hope you can turn it over to the Lord, and sleep well tonight!

Catherine

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KAREN42BOYS 8/22/2010 9:09PM

    it's always an emotional thing even for something "routine" at a hospital. i pray this goes smoothly and swiftly

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SIMPLELIFE4REAL 8/22/2010 9:07PM

    You are a wonderful daughter. Prayer said!

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GRALLEN 8/22/2010 9:05PM

    You got it sweetie!

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COOLMAMA11 8/22/2010 8:57PM

    emoticonI will certainly be saying prayers for your family and for the doctor also..hope everything goes well!

Hugs
Elaine emoticon

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GOALIEGRANDMA3 8/22/2010 8:29PM

    Prayers for you, your dad, and the doctor.

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MRE1956 8/22/2010 8:25PM

    emoticon

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BALLOUZOO 8/22/2010 8:19PM

    he is in my thoughts!

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MERRY40 8/22/2010 8:09PM

    I will keep your dad and the doctors in my prayers. Everything should turn out fine. God bless.

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LEANJEAN6 8/22/2010 8:09PM

    Prayers are going your way, as werll as tender hugs to both you and yer Dad--- emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ASTORRES1 8/22/2010 8:06PM

    Prayers sent...God be with all of you tomorrow and everyday.

amy

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FORMYDARLINGS 8/22/2010 8:00PM

    As always, I am with you and your family and all who touch your lives. Tell your dad there are so many of us who care about and love him and tell the doctors we wish them their best success,

Gini

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LIFES*2*SHORT 8/22/2010 7:37PM

  Just said a prayer for him... and his doc. All the best!!

Naomi

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TBRUGH78 8/22/2010 7:29PM

    My prayers with with you, your dad, and his doctors!
Best wishes!
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ONEKIDSMOM 8/22/2010 7:11PM

    I know if I was a doctor, I'd really appreciate the prayers, too. So, count mine in! Prayers for wisdom and guidance for them, for resilience and a speedy recovery frm the procedure for your dad. And for peace of mind for all concerned.

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I made Matzo today!

Wednesday, August 18, 2010

Matzo (many spelling variations) is unleavened bread that was used for the first Passover because the Israelite Slaves did not have enough time before fleeing from Egypt to allow the bread to rise.

Why did I want to make it? No idea! But I have been making my own bread for many years now and just decided it was time to try to make matzo. This isn't the season for Matzo but I like it - I really like it with peanut butter and jelly! Passover is the holiday just before Easter - The Last Supper was a Passover Seder.
www.interfaithfamily.com/holidays/sh
abbat_and_other_holidays/A_Jewish_Food
_Cheat_Sheet.shtml?gclid=CPry5M76w6MCF
QEhDQod-ClsfA


I found several videos at UTube and downloaded them to my computer (Real Player lets you do this) and today I decided to get brave and give it a try.

I didn't take pictures of mine - but I just found this article and it made me laugh so hard - mine didn't burn, heheheh.
www.amateurgourmet.com/2010/03/how_t
o_make_matzoh.html


This is the recipe I used but I decided not to start with 3 cups of flour! I used 1 cup and 1/3 cup water/oil mix - after reading the article above I see it should have been 1/2 cup liquid instead of 1/3rd - but it still came out pretty darn good.
www.youtube.com/watch?v=sQ9zrKQJ27k&
feature=related


They looked a lot like these:

www.youtube.com/watch?v=z3HQ9Gn31FE

My dad is Jewish and my matzo passed his taste test! He only said I should have rolled them thinner! WooHoo!!

**edit: I am going to experiment with Whole Wheat & Rye flours too! I think the recommendation is 1/3 of the "specialty flours" to the regular white. (This is one reason I think it is funny when people buy whole wheat bread - it is never 100% whole wheat flour. The whole wheat flour is too 'heavy' to use as-is. And pretty much most flours are wheat.)
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  Member Comments About This Blog Post:

DEBBIE1414 8/24/2010 3:11PM

    I miss making my own bread. It's so much fun. emoticon

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LIFES*2*SHORT 8/20/2010 9:49AM

  There's nothing quite like stuff that you make yourself. I can almost smell your kitchen. emoticon

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JERSEYGIRL24 8/19/2010 7:39PM

    Linda,

That is so cool!!! I would never think to make my own matzoh. I am Jewish but essentially non-practicing. I do make my own matzoh balls, usually from a mix. They turn out very well most of the time. DH (not Jewish) makes latkes every year for Chanukah. They are amazing. But of course not very dietetic.

I thought you might be Jewish because of the Junior's cheesecake connection. I saw a Junior's cookbook recently and thought of you.

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SOPHIADARE 8/19/2010 9:59AM

    Off to watch.

Good for you, Linda!

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MARTY19 8/19/2010 7:57AM

    I used to occasionally make bread, but these days it is difficult to find time. I'm going to check out my receipes again.

Marty

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BARNABABY1 8/18/2010 10:37PM

    WOW.... I definitely have to try these now!!! Thanks for the idea, I never knew how few ingredients there were involved! emoticon

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KAREN42BOYS 8/18/2010 9:24PM

    what a fun cooking adventure, esp with getting your dad's praise at the end!

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DAWNWATERWOMAN 8/18/2010 8:55PM

    Cool! Glad that you made it and enjoyed doing it too! Love ya, Dawn

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FORMYDARLINGS 8/18/2010 8:00PM

    You continue to impress and amaze us with your many talents. Congrats on a new recipe for your file,

Gini emoticon

PS I know that's a pizza but there was no matza

Hehehe

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WALKINGANNIE 8/18/2010 6:11PM

    Congrats Chef Linda!

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