RAYLINSTEPHENS   193,072
SparkPoints
150,000-199,999 SparkPoints
 
 
RAYLINSTEPHENS's Recent Blog Entries

Do you love you as much as I love you?

Tuesday, March 23, 2010

I started having heart flutters and knew that was the beginning of heart problems, just like my dad.

I am type A blood which means very thick with extra platelets and I have tiny veins which means a little plaque would stop up my veins pretty badly. When I put all the information in I just knew I had to take the weight off. I also realize this is no guarantee that my heart will be ok.

Sadly my neighbor got cancer of the appendix and came closer to dying than we like to consider and her doctors told her to walk as much as she could, as often as she could and I promised her I would be walking right by her side.

This is my motivation, my secret button. She has walked me from 1 mile daily to 9+ when the weather was warmer and I know we will be doing it again this summer. The good news is she is still with me and my heart flutters are gone, along with 90 lbs of me!

Whatever it takes, we do it. You need to decide what is most important to you. Do you want to be off medicines? Breathing easier? Free from the dependence on junk food? Use it to help you stay on track.

I know you can do it. But my knowing this won't help you - you have to believe it too. You must have faith in yourself and forgive transgressions so you can love yourself enough to get back on track when you slip, and we all slip sometimes. Temptations are all around us. Sometimes we reach and grab instead of just saying no. It happens. But with free choice comes the chance to get back on track every day.

I love you. Do you love you too? I sure do hope so.

Love,
Linda

  
  Member Comments About This Blog Post:

CAROLFAITHWALKR 3/28/2010 3:57AM

    This was a really great blog. I'm going to bookmark it and read it again later.

Report Inappropriate Comment
LOPEYP 3/25/2010 5:44AM

    Linda,
You are an inspiration. Yes I love me and you!
Thanks for watching out for all of us.
emoticon emoticon

Report Inappropriate Comment
_VALEO_ 3/25/2010 2:55AM

    Wonderful loving blog!

Love you Linda. emoticon

Report Inappropriate Comment
KALIGIRL 3/24/2010 1:26PM

    Great blog and such a critical question.
I hope others read this and find their trigger.
emoticon

Report Inappropriate Comment
WRITERGIRLMEL 3/24/2010 9:30AM

    What a wonderful blog! (And, yes, I love me. That's why I'm here and why I won't give up. And I rather like you too for being a good SparkFriend and giving us this wonderful post to read.)

Report Inappropriate Comment
2BG2FT 3/24/2010 9:04AM

    What an amazing individual you are and I'm blessed and thank God that you chose me to be a friend.

You are truly an inspiration you blog was something I needed today.

Thank you,


emoticon

Report Inappropriate Comment
ONEREALLYBIGDOG 3/24/2010 6:17AM

    ANOTHER GREAT BLOG
and yes, I was yelling!

Thanks for the powerful statement and yes, Linda, we love you too and I'm working of the rest of that question!

Report Inappropriate Comment
MSLZZY 3/23/2010 10:46PM

    I love you, too! You inspire me to be better, do more and stay on track! Believe and have faith in yourself. Words from a very wise woman. Thanks for sharing! emoticon

Report Inappropriate Comment
SB1398 3/23/2010 10:39PM

    emoticon Blog, and thanks for all your inspiring comments on my blog(s)
emoticon

Report Inappropriate Comment
ANNIEONLI 3/23/2010 10:29PM

    Great blog my friend!!! Well said!! emoticon

Report Inappropriate Comment
GRALLEN 3/23/2010 10:13PM

    Wow, this is a great blog!!

Report Inappropriate Comment
ONEKIDSMOM 3/23/2010 9:32PM

    This blog entry is a true inspiration! Thanks so much for sharing, Linda!

Report Inappropriate Comment
RISSASPIECES 3/23/2010 9:22PM

    I do love myself...that is why I quit work and dedicated my life to getting healthy a few years ago. :-) At some point, I had to decide what I wanted more, a new car or my health. I am still driving the same '99 Saturn and it was the right choice. ROFL

Thanks for sharing. Sometimes we get hung up on the aesthetics. :-) emoticon emoticon emoticon

Report Inappropriate Comment
SUPREME5 3/23/2010 9:17PM

    THANK YOU FOR THIS BLOG
IT WILL MAKE US THINK
DORENE

Report Inappropriate Comment
EMMABE1 3/23/2010 9:16PM

    So true - I know which path I have chosen!!
I'm glad that you feel better after the effort it has taken you!!

Report Inappropriate Comment
WATERMELLEN 3/23/2010 9:04PM

    Great blog, heart-felt message! We're glad you made those important changes for yourself: it's inspiring to all of us.

Report Inappropriate Comment
SLENDERELLA61 3/23/2010 9:03PM

    Profound and beautiful! Your neighbor was and is lucky to have you, and perhaps it was more than luck that brought you two together. Perhaps it was more than luck that put me in touch with you, too. Thanks. I love you, too, and yes, I am learning to love me as well. Love, Marsha

Report Inappropriate Comment
ROCKINBUTTERFLY 3/23/2010 8:52PM

    awesome!

Report Inappropriate Comment


Back on track - yet again!

Monday, March 22, 2010

I just seem to have "off" days when I cannot get out to walk and/or my dad falls again.

Yesterday was both.

However, I knew I would have no problem staying on track today and I didn't! I even have a healthy CDE for the day, 595, and ate plenty of freggies!

Life is good!

**edit: I am still maintaining but around 122 - up & down & up & down emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

CATHEITE 3/23/2010 8:35PM

    Up & down & up & down... yes, I understand. It's not easy. Congratulations on riding those waves so well!
emoticon

Report Inappropriate Comment
ONEREALLYBIGDOG 3/23/2010 5:01PM

    Linda, YOU ROCK! emoticon

Report Inappropriate Comment
MIKAEELA 3/23/2010 2:18PM

    All the best to your dad! I'm glad to read that you stayed on track today! You are strong! Keep up the good work and inspiration that you are to many here!

Report Inappropriate Comment
MUSHYMEW 3/23/2010 2:16PM

    Glad you are able to stay positive and keep going - good job! ~^..^~

Report Inappropriate Comment
MRSPOTATOHEAD83 3/23/2010 12:39PM

    Awesome! Keep it up!

Report Inappropriate Comment
_VALEO_ 3/23/2010 6:29AM

    Sorry to hear about your dad. How is he now?

But you're doing great! Keep up the good job!

Comment edited on: 3/23/2010 6:29:37 AM

Report Inappropriate Comment
LOPEYP 3/23/2010 5:09AM

    Some days just don't turn out as planned. Sounds like you made the best of it though. emoticon

Report Inappropriate Comment
CAROLFAITHWALKR 3/23/2010 2:55AM

    God bless you for caring for your dad. I know it's not easy being a caregiver.

Report Inappropriate Comment
WRITERGIRLMEL 3/23/2010 2:42AM

    emoticon

Report Inappropriate Comment
SKYGIRL21 3/22/2010 10:29PM

    It is so good to have a day of success so we can be on top of the world and know what it feels like. Makes all those other days that we struggle worthwhile.

Report Inappropriate Comment
MSLZZY 3/22/2010 9:49PM

    emoticon emoticon

Report Inappropriate Comment
KALIGIRL 3/22/2010 9:40PM

    Glad you had a good day!

Report Inappropriate Comment
BRIGHTSPARK7 3/22/2010 9:31PM

    Sorry to hear your dad had a fall yesterday. Hope all is well with him.
Way to go on taking such great care of yourself today!

Report Inappropriate Comment
DAWNWATERWOMAN 3/22/2010 9:07PM

    I'm sorry that your dad had a fall yesterday and that it was a tough one for you. Glad that today has been better. Bright blessings to you for a wonderful week. Love, Dawn emoticon

Report Inappropriate Comment
RUBY-DOO 3/22/2010 8:42PM

    emoticon Sorry you had a bad day yesterday.

Report Inappropriate Comment
ONEKIDSMOM 3/22/2010 8:34PM

    Way to climb back up! Good for you. emoticon

Report Inappropriate Comment
GRALLEN 3/22/2010 8:28PM

    We all have "off" days. However, as we have learned here on Spark, we just pick back up and keep going.

Report Inappropriate Comment
TIPYRAIN 3/22/2010 8:28PM

    Happy to see things went your way today!!!:))

Report Inappropriate Comment
SEESALLYRUN 3/22/2010 8:25PM

    Glad you had a great SP day!! emoticon

Report Inappropriate Comment
SLENDERELLA61 3/22/2010 8:21PM

    That's the way to maintain and keep your sanity!! Good for you.

Sorry your dad had a rough day. My stepmom had Parkinson's and fell way too often. It was rough on everyone.Hope your find the right walker or equipment to keep him safe. -Marsha

Report Inappropriate Comment


The Wave

Monday, March 15, 2010

... so they go way too fast for me! I contacted The Firm to ask about beginner workouts.

In the meantime, I found a great website with some Free Tutorial Videos to use with The Step - I am downloading them to my RealPlayer.

www.ehow.com/videos-on_267_step-aero
bics_-basics-workout-routines.html

and hope to be using my Step and The Wave soon!
emoticon emoticon

  
  Member Comments About This Blog Post:

MOMWANTSNOWAIST 3/21/2010 6:37PM

    Thanks for info on my sparkpage,Linda! Everything is coming together,workuts,losing wt.,counting--I call it spending my calories because I want to eat what " I spent and paid for" my calories.It surprisingly helps my mindset. Also TRUNKJUNK's blog--Honoring Myself" is fantastic! I nominated her as a sparkpage motivator .{Does that sound right?!}----Betsy emoticon

Report Inappropriate Comment
MOMWANTSNOWAIST 3/21/2010 2:56AM

    Hi Linda --Thanks for info on my sparkpage! Everything's coming together!!!---Betsy

Report Inappropriate Comment
SABLE77 3/19/2010 2:21PM

    have fun!

Report Inappropriate Comment
SOPHIADARE 3/19/2010 2:12PM

    Right on, Linda!

Sometimes it's time to wave good-bye, at least temporarily, to a plan that just isn't right for you. Good for you for looking for what is!

Report Inappropriate Comment
MSMAKEOVER 3/19/2010 11:09AM

    Awesome...thanks

All the Firm workouts are tough for me....lol

Report Inappropriate Comment
DAWNWATERWOMAN 3/18/2010 3:49AM

    Thanks for sharing! Love ya, Dawn

Report Inappropriate Comment
CAROLFAITHWALKR 3/17/2010 11:07PM

    Wow what a great link!

I just do the best pace I can and then I speed up for 30-60 (for intervals). Works for me. Maybe when I'm back in shape I can keep up . . . until then . . .

Report Inappropriate Comment
WALKINGANNIE 3/16/2010 1:39PM

    It's great that you tried fast stuff Linda - and that you're sorting out a suitable alternative.

Enjoy!!

emoticon

Report Inappropriate Comment
CATHEITE 3/16/2010 11:13AM

    Fitness toys are so much fun. Enjoy yours!

Report Inappropriate Comment
BRIGHTSPARK7 3/15/2010 10:31PM

    Way to go on finding something that suits you best!
xox

Report Inappropriate Comment
GRALLEN 3/15/2010 9:15PM

    I saw a brief video (actually I think it was a link you provided in a previous blog) and they did seem to be going pretty fast. I hope you get it worked out. Keep us posted.

Report Inappropriate Comment
TEENY_BIKINI 3/15/2010 9:05PM

    Woot! Go for you.

Report Inappropriate Comment


How many hours to spend online at SparkPeople?

Saturday, March 13, 2010

I am having to reallocate some of my time. Spring and Summer are on the way and I am going to be doing much more walking outside as well as trying to find time to do more of my exercise DVD's.

Please bear with me as I try to prioritize my Spark-time.

I am still here if needed - just might not be quite as visible every day. Maybe I need to do some things one day and different things the next day - I just need to figure it all out.

Love you all,
Linda

**edit: I have no intention of disappearing from SparkPeople! I still want to be here to help encourage others to be successful on their journeys to healthier bodies!

I just have to figure how to allocate time for what I want to do. Posting at the Introduce Yourself Forum, following the Friends Feed, greeting new members at my teams, reading blogs - it all adds up.

And I intend to go offline at 7pm daily. I must take an hour of downtime before bed. It will all work out!

  
  Member Comments About This Blog Post:

NANCYMT6151 3/21/2010 3:58PM

    Thank you, Linda, for all the encouragement you give to all of us. I only hope I can do as well as you have. I currently am spending a lot of time here just to get all my day's points I am entitled to. I do not read near as many blogs and other things as I would like to and I probably should get into more posting.....but I do have alot of other responsibilities I need to take care of. You have done so well that you deserve to take a bit of time for yourself and your family. Just do not forget all of us who are still struggling to get to where you are! Love ya GF!
emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CATHEITE 3/16/2010 12:21PM

    Time management is important. Good for you, Linda, in taking the time to establish your priorities. You are such an amazing person to want to help others, but do what's right for you.
emoticon

Report Inappropriate Comment
SUCHAHOOT 3/14/2010 3:50PM

    You know I'm right there with you! You are so supportive of so many. Know how much you are appreciated & enjoy giving yourself some of that time!



Report Inappropriate Comment
UNSTOPPABLE_ 3/14/2010 2:24PM

    I've also started changing how much time is spent on SP...don't get me wrong, I have no intention of dropping out of sight, but I am *soclose* to my goal. I hope if I can get outside more I'll get there quicker. Do what you have to do, my friend! SP is supposed to be a tool not a burden.

Report Inappropriate Comment
FLAMINGOLESLIE 3/14/2010 1:13PM

    emoticon emoticon emoticon emoticon emoticon Just remember to enjoy the journey and stay where I can find you!!!!! emoticon-Leslie

Report Inappropriate Comment
SOPHIADARE 3/14/2010 12:41PM

    Dear Linda,

I'm with you 100% on this! Community is good, but I, too, am seeing it as a bad decision to spend multiple hours hunched over the computer screen.

Record a few things and putting in a brief word to friends in need is about right on a good day.

What I expect to find on a "needy" day, if I choose to use the computer, is other people in "needy" mode who are also happening to choose to use the computer.

I'm glad for you and for any friend who is able to be out and about!

Report Inappropriate Comment
MSLZZY 3/14/2010 12:31PM

    Make whatever changes you need. I'll be checking for you. I'll probably be doing the same when we can get out to the garden, etc. Have a wonderful weekend!

Report Inappropriate Comment
NEWPMA 3/14/2010 6:57AM

    I've been doing the same thing lately. It's funny that we're here to be fit and healthy then we worry when we're on our feet and away from the computer haha. Good Luck hope you figure it out.

Report Inappropriate Comment
MONGO2TEN 3/14/2010 6:55AM

    It is tough finding the balance, isn't it? I get on in the morning for 30 to 60 minutes, then update my activity later for about 10 minutes. I'm not on during weekends at all. I have a huge garden, so soon it will be less. I miss my friends, but have a busy life.

~Nancy

Report Inappropriate Comment
LOPEYP 3/14/2010 6:23AM

    It's tough finding time to fit everything in. I think my house has suffered since I recommitted to Spark. LOL.
We will miss you but you have to come first. Do what works for you. Diane

Report Inappropriate Comment
WALKINGANNIE 3/14/2010 5:56AM

    Do what you need to do Linda. We all appreciate your support but you need to know that we support you too - and that includes respecting that you must prioritise your time.

Obviously you'll be missed but thanks for letting us know about your plans so that we aren't worried about why you might not be here as much.

Look forward to keeping in touch when you are around.

emoticon

Report Inappropriate Comment
EMMABE1 3/14/2010 4:54AM

    Its easy to spend more time on the computer during the unpleasant days of winter, however once Spring and Summer come you should be outside more, enjoying the weather and burning calories. Enjoy, have fun!!

Report Inappropriate Comment
DAWNWATERWOMAN 3/14/2010 12:45AM

    You do what you need to do to take the best care of YOU! Love ya, Dawn

Report Inappropriate Comment
HEART_N_GRACE 3/13/2010 8:59PM

    I've had to do the same...don't read many of the blogs ~ try to keep up, but we only have so many hours in a day! I agree with someone below who said the friend feed is a good way to just stay connected.
You have been a real encouragement!!! emoticon

Report Inappropriate Comment
VALERIEMAHA 3/13/2010 8:44PM

    Oh yeah! A constant balancing act. You are so "right there" for others and sharing useful and important information and resources for the journey to optimal wellness. Thanks for all you do...I TOTALLY understand your lighten up with online time .

In solidarity,
emoticon
Maha

Report Inappropriate Comment
SUPREME5 3/13/2010 8:43PM

    I HEAR YA HAVE FUN TOO

Report Inappropriate Comment
EMILYBEMENT 3/13/2010 8:32PM

    I had to pick my all time favorite teams and do away with a few other ones. I guess as a person here working toward a goal, I'd hope people that have succeeded would stay and help some of us along, and so on, and so on. I know there has been a few people that I really admired that did so well and just left one day and I haven't seen them back. It does worry me whether they left because of time or that they are gaining back and do not want to come back. I would hope that, if someone is struggling they would come back and let the program work again for them. I know personally that the input of the ones that have succeeded and are doing maintenance is so important to me. But, I also plan when I succeed and am doing maintenance sticking around and helping others. I try my best now to help who I can, and hopeful they will also help another, and another, and so on, and so on. This works here on SP and I plan on staying her until they bury me :-)
But there are times in our lives that we can be here more and other times less. But that is life :-)
Hugs, Em
PS Linda you are amazing!

Report Inappropriate Comment
MESSENE 3/13/2010 8:26PM

    emoticon emoticonYour doing emoticonGood luck with time. emoticon emoticon

Report Inappropriate Comment
MAMABEARLICIOUS 3/13/2010 8:08PM

    i recently saw where someone left this team. they had read the book, lost weight, and finished the program. they said they had to re-organize their time also. they said like a lot of people when they joined they had made everybody a friend and joined all the teams and now it had gotten to be too overwhealming keeping up with all the people and teams. so she said she was keeping the friends and teams that meant the most to her in her journey and was leaving the other teams. everyone that posted a response was very kind, wished her luck on her journey, and some said they were going to re- think their own teams and leave the ones they weren't really involved in. so don't feel bad, just do what you can wherever you want to on sparks. remember it is your journey and i wish you a great one !!

Report Inappropriate Comment
SLENDERELLA61 3/13/2010 8:03PM

    I totally understand. If there is something I can do, let me know. Yes, I have to prioritize my own life over scoring every SparkPoint and reading every blog I would like to!! I think we all do. -Marsha

Report Inappropriate Comment
ONEKIDSMOM 3/13/2010 8:00PM

    Thank you for being here when you can be. Real life simply HAS to trump on-line life. I'm sure everyone will understand! emoticon emoticon emoticon

Report Inappropriate Comment
GOALIEGRANDMA3 3/13/2010 7:59PM

    I hear you , Linda, and have been thinking of this myself. I have a huge yard which requires tending in the spring/summer + I started that pruning and wood chipping project last fall.

I also have joined the flylady cleaning system, to help get my house in order and keep it that way.

So I too will be spending less time...but still want to log food and exercise.

`I think the friend feed feature is a quick and easy way to keep up with folks. `not too many points are earned, but one can keep encouraging others that way.

Best of luck to you in your spring and summer planning.

Martha

Report Inappropriate Comment
KALIGIRL 3/13/2010 7:58PM

    You've been there for all of us and we are GRATEFUL - now it's time to take some time for yourself.
(Be sure and check in when you can.)
emoticon

Report Inappropriate Comment


The Wave

Wednesday, March 10, 2010


My picture is from the DVD cover. But The Wave Board is inside the box, along with a non-slip mat and the DVD's. - the box is too large for my scanner, lol.

Here's the SparkPeople review: www.dailyspark.com/blog.asp?post=the
_wave_we_tried_it_and_you_could_win_it


I saw this in another shoppers cart yesterday at Walmarts and asked, "how much?" $57 was the answer. So I went to find one for myself! Got to the register and another shopper looked and asked, "where and how much?" So I told her! Yup, I bought it!

I finally took it out of the box this morning and rocked side to side - nice.

Then I rocked front to back - more intense! And all I have done so far is a bit of rocking! Right away I wanted my hand-weights to do bicep curls! So I am thinking this will be a good way to work multiple muscles!

Now I just have to find some time away from SparkPeople to actually use my exercise items! I bought the SP Balance Board and all I can do is stand on it but that still works the core!

Later! emoticon
P.S. The Wave is the board plus the Workout DVDs. I think it is the Board that is called The Wave - not positive though.

I agree, $57 for just DVD's would be a lot of money!

emoticon

**I like it!!!

  
  Member Comments About This Blog Post:

MEADSBAY 3/19/2010 9:19PM

    Ooooohh.. that looks fun!
Keep us posted.
emoticon

Report Inappropriate Comment
ONEKIDSMOM 3/13/2010 8:04PM

    Looks like fun! I love new "toys" and will look forward to hearing how you like this one! emoticon

Report Inappropriate Comment
ONEREALLYBIGDOG 3/13/2010 11:09AM

    I made a comment on your WAVE purchase, THEN immediately looked it up.

Sounds awesome.

I'm gonna get one and take to the beach and it should level out and not rock and buck me off, LOL

Have FUN, but I know that you'll do just that.

Have a SPectacular Day!

Report Inappropriate Comment
WALKWITME 3/13/2010 7:03AM

    Work It Linda

New to me too Never heard of it

Let me know how many calorie burn it is.

Report Inappropriate Comment
TEENY_BIKINI 3/12/2010 9:10PM

    Looks like an intense and fun workout. Rock it!!!

Report Inappropriate Comment
SUPREME5 3/12/2010 4:39PM

    GOTTA LOVE YOU FOR ALL THE INFO
-THANK YOU

Report Inappropriate Comment
SSDCQUINCY 3/11/2010 8:15AM

    Wow let us know how it works out for you. I might be interested in getting this. I don't have a gym membership and just do my work outs at home via DVD and Wii Active and Fit.

Report Inappropriate Comment
DAWNWATERWOMAN 3/11/2010 2:07AM

    I am looking forward to your "review" of this new "toy". Glad that you're always looking for a new way to "step up" your workouts. Love ya, Dawn

Report Inappropriate Comment
GRALLEN 3/10/2010 8:06PM

    Keep us up to date with your progress. I'm still enjoying my LS DVDs.

Report Inappropriate Comment
SIMPLELIFE4REAL 3/10/2010 4:30PM

    I wonder if you could use it with WATP somehow.

Report Inappropriate Comment
SIMPLELIFE4REAL 3/10/2010 4:29PM

    SparkPeople had a blog about the wave last summer. They were pretty positive about it.

Report Inappropriate Comment
SOPHIADARE 3/10/2010 3:02PM

    That looks as if it could work almost like an elliptical trainer if it were used back and forth. I'll be interested to know how you like the wave!

I hope you really enjoy it, and do I EVER identify with getting the shopping DONE, but only being able to JUST get the frozen and refrigerated items into the cold!

Report Inappropriate Comment
MSLZZY 3/10/2010 2:57PM

    Always looking for a bargain and I think you found a doozy! WTG! Good luck! emoticon

Report Inappropriate Comment
_VALEO_ 3/10/2010 2:31PM

    Sounds awesome! I've never seen this Wave before!
Please keep us posted!

Report Inappropriate Comment
EMILYBEMENT 3/10/2010 1:42PM

    I looked at them but had a concern for the knees, but I will stay tuned in to hear the updates. The actual wave is very interesting, I can see where core balance would be great and also muscle in the legs to stay in control.
Cool, keep us informed.
Hugs, Em

Report Inappropriate Comment
MUGSYMOM 3/10/2010 1:29PM

    Thanks for the info!

Report Inappropriate Comment
SLENDERELLA61 3/10/2010 1:27PM

    Sounds like something new to try. Let me know how it goes. Right now I've got a new gym membership and about 30 fitness classes to choose from, so it will be awhile before I need something new. Now you, have fun! Go for it! And give us a wave while you are doing The Wave!! I know you do great work on SP, but we can't spend all our time in front of the screen. -Marsha

Report Inappropriate Comment
KALIGIRL 3/10/2010 1:15PM

    Sounds fun!

Report Inappropriate Comment
WALKINGANNIE 3/10/2010 1:03PM

    You always rock Linda!

emoticon

Report Inappropriate Comment
VALERIEMAHA 3/10/2010 12:42PM

    I think it must include the "thingy" in the photo too -- right? Looks fun! Keep us posted!!!
emoticon
Maha

Report Inappropriate Comment
JOHAL52 3/10/2010 12:40PM

    I will be anxious to see more blogs on how this progresses. $57 sounds a bit steep for a DVD but if it works, it is still cheaper than a gym membership :)


Report Inappropriate Comment
FLAMINGOLESLIE 3/10/2010 12:11PM

    emoticon

Report Inappropriate Comment
LOPEYP 3/10/2010 12:00PM

    It's good to shake up the routine and you're doing that literally! Good for you!

Diane
emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 Last Page