Sunday, January 10, 2010
Sun, Day 8, Jan 10
Your Day 8 workout video for Sunday, January 10, can be found here:
(We're back to using Day 1 of the Bootcamp video series. No additional cardio is scheduled for Sunday.)
Your Bonus Challenge for Sunday (optional) is to eat dinner at the table, with no TV, computer or cell phone nearby. Take your time, and eat on a real plate with real silverware, even if you're eating a frozen meal or dining alone. When you eat while
Well, I tried this one today but I wasn't able to keep up. I have 3 left feet and apparently 17 arms, lol.
But at least I did more of it than the other video. Maybe I'll try another one next Sunday!
I can eat at the table, but my table is right next to my computer and the TV is in the same room. I always eat off regular plates with real silverware but to turn off the TV would not be fair to my DH. I think I should get something for at least trying!
I have only completed 13 minutes on the treadmill so far, and 3 ST exercises so my day is not yet done.