Friday, December 04, 2009
Today on my Friend's Feed I noticed one of my buddies left a comment on the blog entiteled, "We Need Expanded Support For Maintainers, Please! located here:
While they are asking for it to be voted as liked to make it more prominent, I believe this should be up to each and every reader. I mention it now because some people are not aware we can mark the box that we liked a blog. **For the record, I did notice it was a commenter asking people to click the link about liking the blog - I didn't realize this might be misconstrued. I apologize to 4A-Healthy-BMI for the misunderstanding.
Taking off the weight is only the beginning of our journey. Learning to keep it off is out true destination.
Thank you for your time in reading my blog and 4A-HEALTHY-BMI's blog today. If you agree with what she blogged, please consider clicking the "I liked this blog" button.
I visited the Hacker's Diet Spark Team and it mentions a book which is free to download to various programs and systems, including Palm Pilot.
There was a link to Wikipedia which also will open the book in your browser. Here are the links for anyone interested:
I am not going to go into the book's contents. I will only tell you that if you are afraid of Maintenance and learning how to maintain your weight loss, check it out.
Here is the link for the Spark Team, Hacker's Diet: