Sunday, February 23, 2014
Did you know . . . ?
SparkPeople has changed up a few things and all for the easier!
Now you can synchronize your fitness tracker with your nutrition tracker and it will tell you what range you need to be eating in on a daily basis.
Would you believe . . .? I haven't been eating enough! *sigh*
Maybe if I eat enough I can lose weight, lol.
I know, 2 blogs in one day, but I'm old and I tend to forget if I don't do something right away.
P.S. I found the link on the bottom of my nutrition tracker!
More info here: www.sparkpeople.com/community/help_a
So far I am well pleased with this option. But how come the carbs & fats don't change?
After some research, the numbers are the same up to about 1550 calories.
1600 calories daily = 180-260 carbs; 36-62 fats
1800 calories daily = 202-292 carbs; 40-70 fats
2000 calories daily = 225-325 carbs; 44-78 fats
2/22 - 134.8
2/23 - 134.3
2/24 - 134.4
2/25 - 133.1 - - - - I think it's working!! WooHoo!!
2/26 - 133.1
2/27 - 132.9
2/28 - 132.7 - - - - it is working! Awesome!!